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What are the guidelines for the Abs Diet?

Ok, it's me again..another question for the folks who know what they'er talking about. I look to the right side of myfatsecert, and theres this spot that has fat, carbs, and protein, and all my ...

2 replies, last reply by redrose2427, 5 years ago. 780 views.

started by redrose2427.

Cheese - unfavorable???!?!

According to the recipes I am looking at Abs diet is showing cheese as unfavorable. How the heck is that? I have cheese almost everyday on this diet as long as it is low in fats. So is it showing that ...

3 replies, last reply by reeddi, 5 years ago. 501 views.

started by reeddi.

Starter Tips

Any suggestions for starting out? Beverages to drink? Also, I read book and didn't see that I needed to measure myself in inches....has anyone found this to be helpful? I know when I did Weight ...

3 replies, last reply by annec, 5 years ago. 682 views.

started by baseballmom92.

24 hour+ days

this has been a problem with any diet i try to follow, at least a couple days a week, i end up being up for more than 24 hrs straight due to work sched, kids, school, etc. it is very hard to adapt any ...

1 reply, last reply by whoa, 5 years ago. 616 views.

started by chyshree.

Traveling Tips?

The last time I strayed while dieting was because of a traveling excursion I had to attend for work (3 days). I was unprepared for snacking. Meals can be compiled with items usually offered but snacks ...

1 reply, last reply by Angel_Fire, 5 years ago. 685 views.

started by Loki.

Snack Ideas???

Does anyone have any good snack ideas? I've done the almonds & dried fruit, carrot sticks with peanut butter, & smoothies . . . trying to keep this way of eating interesting by incorporating ...

5 replies, last reply by Angel_Fire, 5 years ago. 766 views.

started by Loki.

Jumoing rope

I jumped rope or should I say I tried to jump rope as part of my circut training routine WOW!! I've never done an exercise that made me feel soooo out of shape. I feel like I need to keep doing it ...

no replies. 390 views.

started by mombuck04, 5 years ago.

Eating right, working out but stomach getting bigger

I'm 56 and although I eat healthy in the right portions and workout every day, my gut is growing...and it really pisses me off! I just don't know what to do to get rid of it.

2 replies, last reply by sararay, 5 years ago. 2,925 views.

started by kjm350.

Is the food expensive?

Hi all, I am starting this diet as soon as I get my book in the mail, but I am on a tight budget. Is the type of food expensive? I'm concerned I won't be able to afford all the fresh food and ...

2 replies, last reply by MeowKatMom, 5 years ago. 1,070 views.

started by aggykryss.

New mom

Hello all, I recently had a baby 9 months ago to be exact, I am on the abs diet. I am just looking for some extra support. I do have a diet buddy, but just looking for some extra pointers. I have done ...

3 replies, last reply by jenny8888, 5 years ago. 1,057 views.

started by tryin.

Hot Tuna

I made the hot tuna in the book under lunch menus and it was fab. The only adjustment I made was at the end I broiled it for about 3 min just to brown it a little. Very, very, good!

no replies. 437 views.

started by BgMama, 5 years ago.

hi newbie here just starting ab's diet

any good tips or pointers or recipes? I am doing the Abs diet online for now so I can watch the cal...but eventually want to venture out on my own. xoox Red

no replies. 606 views.

started by RedizHere, 5 years ago.

Chipotle

In taking my Nutrition 101 class, my professor (who is a world renown nutritionist) said that if you're going to eat out - eat Chipotle. She recommends the "salad bowl" with whatever meat ...

3 replies, last reply by starffy, 6 years ago. 1,449 views.

started by bryan le.

Exercising

Core exercises really help build that six pack - focus on control rather than heavier weights. Do more exercises that incorporate balance...

3 replies, last reply by Mykol225, 6 years ago. 1,260 views.

started by gzim2.

Abs Diet!!!

Can any one give me some good lunch ideas on the abs diet PLEASE????? :d

1 reply, last reply by tryin, 6 years ago. 1,092 views.

started by nicoleBird.

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Member Tip

by member s4r111 Take small portions....it helps and once u get used to it, u dont miss eating more...cooking a small amount also helps so theres no leftovers.. 26 Jul 08 for diet Abs Diet
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