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Hello Abs dieter, just wondering how you like your the ABS diet. I was contemplating starting the So. Bch. diet or the ABS diet. I decided to go w/the ABS diet. The 1 cheat meal per week was the kicker! ...

3 replies, last reply by alicola, 5 years ago. 974 views.

started by alicola.

Gluten Free?

Curious about any other Celiac's that may be enrolled in Fatsecret. :?:

3 replies, last reply by debbienyv, 5 years ago. 605 views.

started by FatMom.

Did you watch "How to Lose Weight with Paul McKenna"?

I watched this show last night with his 4 golden rules to weight loss. It was really good and seemed to make sense. Did anyone watch this? What did you think? I am going to try the eating conciously ...

6 replies, last reply by artistgrl, 5 years ago. 922 views.

started by livelifefully.

Are you seeing much weight loss in first 2 weeks on the abs diet?

Hey there, I have been following the abs diet for 2 weeks now and working out 3 times a week doing both weights and cardio for about 1 hr. 15 min. each time. I am feeling great and seems to be noticing ...

10 replies, last reply by samr1123, 5 years ago. 1,191 views.

started by livelifefully.

Did anyone see my question re. "Weight control" oatmael?

Hey there, I posted a question on if Weight Control oatmael was ok last night, but I think it got lost in the shuffle. It has 160 cal, 6 g. fiber but is not the "unsweetned, unflavored" oatmael ...

6 replies, last reply by samr1123, 5 years ago. 850 views.

started by livelifefully.

great pita pizza and salad recipe

Try this! I took the tip from this site to make a pizza out of a light pita bread and it was great! I found Joseph's whole wheat pitas- only 60 cal, 2 g fat and 4 g fiber at Walmart. Spray them ...

no replies. 554 views.

started by livelifefully, 5 years ago.

Diet soda- no good?

I know water is best, but I have 2 cans a diet pepsi a day- one for lunch and one for dinner. I don't want to be sabotaging myself if this is somehow going to slow down my weight loss or cause me ...

17 replies, last reply by Pking, 5 years ago. 1,663 views.

started by livelifefully.

Try this sandwich if you like gyros

I got the "Eat Right Every Time Guide" for the Abs diet I am reading through and got this idea there. Take a whole wheat pita (I found some that were 60 calories and whole grain at Walmart), ...

6 replies, last reply by livelifefully, 5 years ago. 945 views.

started by livelifefully.

AM Workouts

So a friend from work and I just signed up for a "boot camp" fitness class :) It's for 6 weeks, which is perfect for the abs diet! the only problem is it starts at 5:30 am and I am hor ...

2 replies, last reply by Gilly17, 5 years ago. 628 views.

started by KaraFitzpatrick.

Feeling defeated with my measurements and progress

I decided I needed to measure myself finally after following abs for 3 weeks. I am feeling a little defeated. My waist always is larger than it should be. I wear a size 10, but my waist measurement ...

7 replies, last reply by Lucybell33, 5 years ago. 993 views.

started by livelifefully.

Here a few of my favorite snack ideas

Hey there, I thought I would share a few of my favorite snack ideas in case you have not tried these: This is for the abs diet, but could work for many others too. -Celery sticks with hummus (Athenos ...

no replies. 618 views.

started by livelifefully, 5 years ago.

I need help giving up coffee!!!

I'm not really a coffee addict...I usually have half a cup in the morning, and reheat the rest in the afternoon, to keep me awake. The problem isn't really the coffee. I like cream and sugar with ...

7 replies, last reply by Lydia7, 5 years ago. 610 views.

started by artistgrl.

What about "Weight Smart" Oatmael on the Abs diet?

I know the instant, unflavored oatmael is one of the 12 recommended power foods on abs. I did buy "Weight Smart" oatmael that is made with whole grain oats and has whey protein. It has 160 ...

no replies. 352 views.

started by livelifefully, 5 years ago.

tried the asparagus soup and honey lime chicken

I made the cream of aspargus soup and the honey lime chicken tonight (with steamed broccoli and brown rice on the side) and they were delicious! Even the kids and hubby liked these! I am excited I a ...

no replies. 347 views.

started by livelifefully, 5 years ago.

Freezer meals

Hello all my weight lose buddies! I need some advice. I'm fixing to start working nights, and I want to still be able to eat right, and my family as well. The problem is, I want to premake our din ...

5 replies, last reply by lola_dark, 5 years ago. 933 views.

started by redrose2427.

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Latest posts

Eating under recommended calorie intake

That might be bad for your health, when i was on a diet with 850 cals I started to feel tired and exhausted after 3 days, and was about to faint. You body just doesn't get enough nutrients and even ...

by Kiribine on 19 Jun 13 07:57 AM

Is Quitting An Option???

Absolutely Not. What we all are doing is a lifestyle change. We slip up, we get up and keep trying. No more excuses. Everyday we pray and make decisions, some good some bad. Those bad decisions can ...

by queentia on 19 Jun 13 07:49 AM

The importance of setting your Recommended Daily Intake RDI

I agree... If you stick with the default you will most likely not see the results you want. I adjust my calorie range for every 5-10 pounds lost. I need to redo mine today.

by SSgtKing on 19 Jun 13 07:42 AM

Avocados

just eat them....love avocados sandwich idea avocado, tomato slices, cheese,on healthy whole wheat bread. Best when tomatoes are in season.

by ibc on 19 Jun 13 06:43 AM

Do warm-ups and cool-downs count?

Honestly, I think it depends on what workout you're going with. I do cardio from a dvd with Denise Austin, and yes, I count the warm up and cool down... just because they feel like (together) they ...

by Mikaracat on 19 Jun 13 06:24 AM

hungry

If your aren't logging or have your preferences set to private it makes it very hard to give specific help. But as others have said, if you are hungry... Eat more!

by riocaz on 19 Jun 13 06:09 AM

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Member Tip

by member s4r111 Take small portions....it helps and once u get used to it, u dont miss eating more...cooking a small amount also helps so theres no leftovers.. 26 Jul 08 for diet Abs Diet
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