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Please Share your 1st 2wks experience...

What is the trick to the Abs Diet? I am still finding it hard to believe you can actually lose up to 10lbs in the first two wks without exercise. You eat like 6x's a day...and not exercise? Fort ...

no replies. 562 views.

started by yaya_jibril, 4 years ago.

staying on track

Today was pretty good day as far as eating and exercise goes. Its only day 2...so I have lots of work to do. I'm staying on track with the meals. I did some weightlifting this morning with my trainer, ...

no replies. 501 views.

started by yaya_jibril, 4 years ago.

I've been have a hard time sticking to my diet Help!

I have been so busy with school and kids I find it really hard to stick to my diet. I have been eating on the run and haven't had time to look up recipes from the ab diet. I really need something ...

1 reply, last reply by Noel A, 4 years ago. 1,298 views.

started by cahyia.

Needing Help With This Fabulous Website

Hi all. I ordered the Abs Diet for Woman book today and can't wait to get started. Can anyone give me some tips on how to log food, groups, forums, etc. You rock!

1 reply, last reply by amyclo, 4 years ago. 869 views.

started by fabulis1.

Make it a bet!

Right now I have two separate bets for weight loss. One with my friend and one with a co-worker. I'm not much of a competitive person, but I wanted a way to keep myself accountable. And having acc ...

2 replies, last reply by locknload, 4 years ago. 2,763 views.

started by Mykol225.

help

ok, so i've been doig ok with my weight loss but i am now at the same weight for over a month. i lose, gain, lose and end up at the same 152 - any ideas, i've changed my workout and eating ha ...

3 replies, last reply by hverryt, 4 years ago. 1,389 views.

started by tryagain.

Recipes

I want to know the best Abs Diet dinner recipes you have tried. My husband is not on the diet as seriously, and wants things to taste good. Any suggestions?

2 replies, last reply by danielperry, 4 years ago. 1,099 views.

started by Tenille.

Genisoy Protein Powder

Is Genisoy a compatible protein powder to whey? I'm not sure what whey is, but the only protein powder I've found that I like is Genisoy. How do I know if this is a suitable protein?

4 replies, last reply by healsdata, 4 years ago. 1,220 views.

started by LittleCessna.

what to eat at a block party

I have a huge block party to attend tomorrow and i really want to eat everything. How do i control myself and what can i eat. they are going to have everything from hambergers, hot dogs, sausages, and ...

2 replies, last reply by tryagain, 4 years ago. 825 views.

started by tryagain.

How do I add foods to my calendar

I just joined and can't seem to figure out how to fill in the food part on the diet calendar. When I entered the info it asked for fat, proteins, etc. anyway to enter what i am eating if i don't ...

1 reply, last reply by mkmcrrcs8, 4 years ago. 863 views.

started by tryagain.

whey protein for females?

Does anyone know if whey protein is good for females? I have read some articles that women should have soy protein and men should have whey. It seems like this part of they abs diet is more for men than ...

2 replies, last reply by healsdata, 4 years ago. 1,000 views.

started by KatieLenga.

whey protein for females?

no replies. 440 views.

started by KatieLenga, 4 years ago.

How does this diet work..the abs diet...help lol

I'm new here....can someone help me out on how this diet works?? send me a message! thanks. =)

no replies. 408 views.

started by s4r111, 4 years ago.

new to dieting

okay so im new to dieting pretty much. im 21 and have 2 kids and i really need to lose the baby fat lol....i saw the abs diet and thought maybe that would be good since i wanna tighten up my stomach a ...

2 replies, last reply by healsdata, 4 years ago. 622 views.

started by amster_hamster.

How do you like the abs diet

Hello Abs dieter, just wondering how you like your the ABS diet. I was contemplating starting the So. Bch. diet or the ABS diet. I decided to go w/the ABS diet. The 1 cheat meal per week was the kicker! ...

3 replies, last reply by alicola, 5 years ago. 963 views.

started by alicola.

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Member Tip

by member s4r111 Take small portions....it helps and once u get used to it, u dont miss eating more...cooking a small amount also helps so theres no leftovers.. 26 Jul 08 for diet Abs Diet
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