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anybody got some sure-fire tips for portion control and late-night munchies? I just started, and portion control/feeling full is gonna be hard. found this: * A deck of playing cards = one serving (three ...

1 reply, last reply by chapaboy, 6 hours ago. 93 views.

started by MrBrianSmall.

Organic 100% Real Peanut "Peanut Butter"

Hello, I started the Abs Diet not to long ago and well now I live in a small rural town outside the US and peanut butter is hard to come by. I found a lady that makes peanut butter from pure peanuts. ...

no replies. 98 views.

started by jamiros, a week ago.

Study for school after work out

I have a problem focusing on study after exercise. While I am sitting at desk, my legs ache that interferes my focus. My legs are so restless that I need to have a break. I often walk around the room or ...

2 replies, last reply by kaz_12, a week ago. 176 views.

started by kaz_12.

Where's all the pictures?

I am surprised that so many people lack a picture of themselves. Talk about motivation! I jumped at the chance to put my picture up. Not that I enjoy how I look, I wouldn't be here if i did. Sharing ...

30 replies, last reply by Thinner_by_2011, 3 months ago. 5,898 views.

started by Mykol225.

Function of How Does Your Diet Compare?*

All: How do I use the "How Does Your Diet Compare?*" section of My FatSecret? Does it function by day or by total and how can I use it to correct my eating habits? Thanks in advance for any ...

1 reply, last reply by katana_x, 4 months ago. 426 views.

started by uunet.

Lose the belly fat

Any great low cal dinner ideas for a family of 4 which the kids will actually eat? Busy working mom - tired of sandwiches, burgers, etc. Thanks!!

4 replies, last reply by Deserve Victory, 5 months ago. 178 views.

started by DesignGirl5.

abs online??

Hello... has anyone done the abs online.. www.theabsonline.com and if so is it worth doing? is it designed for just men. and is it for uk users?? please if anyone can shed any light on this i would be ...

1 reply, last reply by hadyboo113, 7 months ago. 160 views.

started by gemmacobwebs.

Please Share your 1st 2wks experience...

What is the trick to the Abs Diet? I am still finding it hard to believe you can actually lose up to 10lbs in the first two wks without exercise. You eat like 6x's a day...and not exercise? Fortunately, ...

no replies. 154 views.

started by yaya_jibril, 7 months ago.

staying on track

Today was pretty good day as far as eating and exercise goes. Its only day 2...so I have lots of work to do. I'm staying on track with the meals. I did some weightlifting this morning with my trainer, ...

no replies. 211 views.

started by yaya_jibril, 8 months ago.

I've been have a hard time sticking to my diet Help!

I have been so busy with school and kids I find it really hard to stick to my diet. I have been eating on the run and haven't had time to look up recipes from the ab diet. I really need something quick ...

1 reply, last reply by Noel A, 8 months ago. 419 views.

started by cahyia.

Needing Help With This Fabulous Website

Hi all. I ordered the Abs Diet for Woman book today and can't wait to get started. Can anyone give me some tips on how to log food, groups, forums, etc. You rock!

1 reply, last reply by amyclo, 10 months ago. 507 views.

started by fabulis1.

Make it a bet!

Right now I have two separate bets for weight loss. One with my friend and one with a co-worker. I'm not much of a competitive person, but I wanted a way to keep myself accountable. And having account ...

2 replies, last reply by locknload, 10 months ago. 1,881 views.

started by Mykol225.

help

ok, so i've been doig ok with my weight loss but i am now at the same weight for over a month. i lose, gain, lose and end up at the same 152 - any ideas, i've changed my workout and eating habits, now ...

3 replies, last reply by hverryt, 11 months ago. 650 views.

started by tryagain.

Recipes

I want to know the best Abs Diet dinner recipes you have tried. My husband is not on the diet as seriously, and wants things to taste good. Any suggestions?

2 replies, last reply by danielperry, a year ago. 684 views.

started by Tenille.

Genisoy Protein Powder

Is Genisoy a compatible protein powder to whey? I'm not sure what whey is, but the only protein powder I've found that I like is Genisoy. How do I know if this is a suitable protein?

4 replies, last reply by healsdata, a year ago. 442 views.

started by LittleCessna.

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HELP

you are not eating enough calories. you body is in starvation mode. Same thing happened to me

by jakelouien on 20 Nov 09 07:48 PM

fatsecret application for windows mobile 6.5

I'm looking for a WinMo version also. No luck yet.

by ssemple on 20 Nov 09 07:22 PM

newbie here

My name is April i am new to the site. I have had some steady weight gain for the past couple of years and think a lot of it is due to stress eating. My grandfather passed away and I really gained w ...

by skinnyminime0418 on 20 Nov 09 06:42 PM

Hungry Girl's Thanksgiving Guide 2009

wow thanks for the link! one thing she didn't list though was her Pumpkin bread, which I'm making loads this thanksgiving. I hope it turns out as good as it looks. :D link here: http://www.hungry ...

by DReno on 20 Nov 09 05:38 PM

So frustrated!

Think about this...when you are at your lowest level of motivation, and when its seems really difficult to keep going, that is when you are at the beginning of a true breakthrough. If you continue down ...

by MoBetta on 20 Nov 09 03:18 PM

wii fit?

I used to love to exercise, and I want to run again, but I am too embarrassed and uncomfortable to try at my size. I thought I would try wii fit. Is it fun? Effective?....Super dumb question, but I have ...

by noahsmom323 on 20 Nov 09 02:45 PM

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Member Tip

by member s4r111 Take small portions....it helps and once u get used to it, u dont miss eating more...cooking a small amount also helps so theres no leftovers.. 26 Jul 08 for diet Abs Diet
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