All Forums

Viewing topics for: The GI diet [ change diet | all diets ]

7 PAGES

1 | 2 | 3 | 4 | 5 | 6 | 7

Bread is a big part of my diet and I have found it hard to cut it out completely. As an alternative, I have found it effective to buy only dark/wholemeal bread - the darker the better! Burgen rye bread ...

3 replies, last reply by fawkesmom, a week ago. 1,543 views.

started by lozza.

here we go again!!!

a total restart!!! if i had of stuck to it in the first place yada yada.... I am so tired and lugging around this weight is not helping... I am guilty of the normal not making time to eat... so end up ...

no replies. 663 views.

started by irishfinn, 3 months ago.

wrong enter

ls anybody tell me, when l enter food or exercise wrongly in the daily list, how l can calcel it. l couldnt find on the link. Thank you

1 reply, last reply by tonym1967, 4 months ago. 247 views.

started by pebblesef.

Looking for a fellow annovulatory PCOS gal to walk with me towards fertility

Hey there. I'm 30, and I'm currently between cycles of Clomid to make myself ovulate so I can get pregnant. I'm frustrated by my PCOS- I am 130 lbs above my "ideal" weight, and I ...

2 replies, last reply by shmiller, 5 months ago. 800 views.

started by masowen.

Back to basics!

The holiday season was wonderful, but the results of all that "enjoyment" - well, not so much!! Hopefully it won't take too long to return to the lowest weight I had before trying every ...

no replies. 111 views.

started by Bluewater12, 5 months ago.

Anyone having weigh loss success using the glycemic load diet? I am just starting. Success stories would be nice.

no replies. 1,460 views.

started by Gooma, 7 months ago.

weight graph

Anybody else having trouble looking at their weight history? Mine says "Error in loading data" :(

4 replies, last reply by GreytMuse, 8 months ago. 1,564 views.

started by christina56.

longkou bean vermicelli

Please help! Can anyone tell me if i take the calories on the longkou vermicelli packet as dry or cooked weight? It's driving me nuts! Thank you!

no replies. 1,024 views.

started by Lari4, a year ago.

Eating Healthy

I have been on the GI diet for 13 months and have lost 41 lbs. Although this diet is more for ppl with heart and diabetic issues, I have neither. I'm just lazy. For me other diets are too time con ...

9 replies, last reply by christina56, a year ago. 3,556 views.

started by ycdavis845.

Q & A

What weighs more?...muscle or fat?...answer to be revealed later...

16 replies, last reply by christina56, a year ago. 5,438 views.

started by christina56.

How far have you come?

I looked back and since last February I have managed to lose a mere 3.1 lbs...very,very sad. Look back to see how much you've lost and how far you've come...maybe not just in weight lost but also ...

13 replies, last reply by christina56, a year ago. 5,170 views.

started by christina56.

tempted by fast food?

If you have ever been tempted to eat fast food, what you need to do is look up mechanically separated chicken. This is what they make nuggets and pattyies out of. Even if you are not getting these items ...

no replies. 1,217 views.

started by promise76, a year ago.

Soup as the new salad

Made a useful discovery today. In the summer, I'm perfectly happy to throw leftover cold fish or chicken on lettuce and call it lunch. But in cold weather I want something heartier. So..over last ...

7 replies, last reply by ferlengheti, a year ago. 2,117 views.

started by Hermiones Mom.

Getting a good start

Day 1 is almost over :) How did everyone do today?

6 replies, last reply by coachcj8, a year ago. 1,650 views.

started by promise76.

Are Carbs In or Out?

What's the story with carbs on GI? I just saw a tip on including several serves of low GI grains daily. I'm sure they mean whole grains but how do you really know which ones are low gi grain. ...

3 replies, last reply by mikefarinha, a year ago. 2,720 views.

started by Mary2.

7 PAGES

1 | 2 | 3 | 4 | 5 | 6 | 7

	Forum Search

Advanced forum search

forum directory

View: All Topics

Diets and Dieting

Diet Talk Special Dieting Situations Promote your Diet Food and Recipes

Motivation Central

Help! Tricks of the Trade Look at Me Diet Buddies

Fitness & Exercise

My Fitness Program Different Types of Exercise

Life is Fun

Introduce Yourself My Secrets for a Great Life Favorite Games

The FatSecret Site

Community Feedback Technical Help

Latest posts

Back to Basics for Me - Write it Down, Move My Butt!

Oh, and here's an article that might help with the healthy eating. http://www.urgravity.com/blog/... - RM

by ronwmiller on 20 Jun 13 12:19 AM

BMI

@josiehines34 BMI is important if accurate. Getting a true measurement is challenging and requires either a caliper test or the water test. There are also digital scales that will measure it for you ...

by ronwmiller on 19 Jun 13 11:53 PM

Salad dressing

Your best bet is to make your own if you can. I haven't been able to find a store bought one without a bunch of sugar and additives, but maybe someone else has.

by twinklebun on 19 Jun 13 11:40 PM

How Often Do you weigh yourself?

every few weeks

by pghseth on 19 Jun 13 11:29 PM

Sodium intake

This month I have ranged between 1700 to +4000 for sodium intake per day. Now that I know what to shoot for I will try to lower that from my normal around 3000 to try to get under 2000. New goal to try ...

by kmunson on 19 Jun 13 10:05 PM

Should I be taking a multivitamin?

Most of my diet is fruits vegetables grains (anything whole plain and natural) so I am probably good on that... one thing to note though is that I don't eat much meat anymore. Would this be of any ...

by dingdong2 on 19 Jun 13 09:34 PM

view more posts

Member Tip

by member ronniecaliente "Food for Life - Ezekial 4:9" sprouted grain bread actually has a little "Glycemic Index Seal of Approval" on it. I found it at Whole Foods this weekend in the freezer section. While ... 04 May 10 for diet The GI diet
view more tips