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Bread is a big part of my diet and I have found it hard to cut it out completely. As an alternative, I have found it effective to buy only dark/wholemeal bread - the darker the better! Burgen rye bread ...

3 replies, last reply by fawkesmom, a week ago. 1,540 views.

started by lozza.

here we go again!!!

a total restart!!! if i had of stuck to it in the first place yada yada.... I am so tired and lugging around this weight is not helping... I am guilty of the normal not making time to eat... so end up ...

no replies. 661 views.

started by irishfinn, 3 months ago.

wrong enter

ls anybody tell me, when l enter food or exercise wrongly in the daily list, how l can calcel it. l couldnt find on the link. Thank you

1 reply, last reply by tonym1967, 4 months ago. 245 views.

started by pebblesef.

Looking for a fellow annovulatory PCOS gal to walk with me towards fertility

Hey there. I'm 30, and I'm currently between cycles of Clomid to make myself ovulate so I can get pregnant. I'm frustrated by my PCOS- I am 130 lbs above my "ideal" weight, and I ...

2 replies, last reply by shmiller, 5 months ago. 799 views.

started by masowen.

Back to basics!

The holiday season was wonderful, but the results of all that "enjoyment" - well, not so much!! Hopefully it won't take too long to return to the lowest weight I had before trying every ...

no replies. 111 views.

started by Bluewater12, 5 months ago.

Anyone having weigh loss success using the glycemic load diet? I am just starting. Success stories would be nice.

no replies. 1,460 views.

started by Gooma, 7 months ago.

weight graph

Anybody else having trouble looking at their weight history? Mine says "Error in loading data" :(

4 replies, last reply by GreytMuse, 8 months ago. 1,564 views.

started by christina56.

longkou bean vermicelli

Please help! Can anyone tell me if i take the calories on the longkou vermicelli packet as dry or cooked weight? It's driving me nuts! Thank you!

no replies. 1,023 views.

started by Lari4, a year ago.

Eating Healthy

I have been on the GI diet for 13 months and have lost 41 lbs. Although this diet is more for ppl with heart and diabetic issues, I have neither. I'm just lazy. For me other diets are too time con ...

9 replies, last reply by christina56, a year ago. 3,555 views.

started by ycdavis845.

Q & A

What weighs more?...muscle or fat?...answer to be revealed later...

16 replies, last reply by christina56, a year ago. 5,438 views.

started by christina56.

How far have you come?

I looked back and since last February I have managed to lose a mere 3.1 lbs...very,very sad. Look back to see how much you've lost and how far you've come...maybe not just in weight lost but also ...

13 replies, last reply by christina56, a year ago. 5,169 views.

started by christina56.

tempted by fast food?

If you have ever been tempted to eat fast food, what you need to do is look up mechanically separated chicken. This is what they make nuggets and pattyies out of. Even if you are not getting these items ...

no replies. 1,217 views.

started by promise76, a year ago.

Soup as the new salad

Made a useful discovery today. In the summer, I'm perfectly happy to throw leftover cold fish or chicken on lettuce and call it lunch. But in cold weather I want something heartier. So..over last ...

7 replies, last reply by ferlengheti, a year ago. 2,116 views.

started by Hermiones Mom.

Getting a good start

Day 1 is almost over :) How did everyone do today?

6 replies, last reply by coachcj8, a year ago. 1,650 views.

started by promise76.

Are Carbs In or Out?

What's the story with carbs on GI? I just saw a tip on including several serves of low GI grains daily. I'm sure they mean whole grains but how do you really know which ones are low gi grain. ...

3 replies, last reply by mikefarinha, a year ago. 2,718 views.

started by Mary2.

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buddies please

Hi I could use some buddies to keep me spurred on and just to have a chat to. Would be great to hear from people who like me have over 100lbs to lose x

by jalexor on 18 Jun 13 05:00 PM

must change

Hi I'm Alex from Essex England. I'm 29 and struggled with my weight my whole life. I love food and find it so hard controlling my eating habits. I have gained so much weight now and if I don't ...

by jalexor on 18 Jun 13 04:52 PM

Do you like cottage cheese or does it make you cringe?

I love it!! I once hated the stuff, because of how it looked but enjoy it most days, now :)

by f_at on 18 Jun 13 03:38 PM

its not a diet its healthy living

I totally get what you are saying. I was there 5 years ago, and now I have accepted that I need to eat what is good for me and healthy for me and I know that this is a lifestyle not a fad so it is not ...

by Southern BlueBelle on 18 Jun 13 03:36 PM

Anyone on here in their twenties?

Hello :) I'll be 21 this week. I'm overweight and started to put on weight when I was in my early teens. I've dieted on and off since then... and now i'm sick of losing weight and just ...

by f_at on 18 Jun 13 03:35 PM

What is it?

Fantastic.I hoped that may be the case.Thankyou. Good luck with your loss.

by mmw1 on 18 Jun 13 03:10 PM

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Member Tip

by member ronniecaliente "Food for Life - Ezekial 4:9" sprouted grain bread actually has a little "Glycemic Index Seal of Approval" on it. I found it at Whole Foods this weekend in the freezer section. While ... 04 May 10 for diet The GI diet
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