All Forums

Viewing topics for: The South Beach Diet [ change diet | all diets ]

85 PAGES

first ... 79 | 80 | 81 | 82 | 83 | 84 | 85

It's my first day and I'm just wondering if anyone has any good phase 1 and 2 snack recipes?? I'm normally a choco-holic and I think that is what I'm going to miss most.

2 replies, last reply by sdixon, 6 years ago. 1,299 views.

started by gigglejess.

Excercise on a Nordic skiier?

Any of you exercising on a Nordic Track skiier? We just acquired a used one and want to talk to those who have experience and success with this and a new diet. thanks

no replies. 686 views.

started by MJE, 6 years ago.

New Dieter

Ive been on the South Beach Diet for 6weeks. I have followed it to the "T". I also learned to drink 96oz of water a day. I have lost 12 pounds so far. I walk everyday too. With all the exper ...

5 replies, last reply by Grace29, 6 years ago. 1,588 views.

started by Pattifelix.

Whole Wheat or no wheat?

Hi fellow SBeacher's, I tried SB a couple of years ago ( or maybe it was just a year ago, I forget how new the plan is...) and when I tried to add whole wheat stuff back into my food plan, I did ...

7 replies, last reply by caz60, 6 years ago. 1,811 views.

started by lcnrainbow.

Thanksgiving & Holiday planning

Hi everyone, What strategies are you using to make it through the holiday season? My first challenge is Thanksgiving dinner at friends, I'm baking a sugar-free pumpkin pie so I can have a slice ...

5 replies, last reply by Mary O, 6 years ago. 1,588 views.

started by lcnrainbow.

hi! new and in need of support!!!!

Hi, I'm new and starting the South Beach Diet I'm excited but also confused! I'm trying to lose 50+ pounds and I know I'll need some help and support. I want to lose to feel fit and he ...

19 replies, last reply by caz60, 6 years ago. 2,300 views.

started by kayless.

here I go!..........

Ok here I go.......I'm starting the south beach diet today! Really excited:!: Anyone else out there on the South Beach that has any advice for me I would be forever grateful! I feel like I'm w ...

1 reply, last reply by Grace29, 6 years ago. 1,023 views.

started by kayless.

just trying to decide!!!!!!!.........

I'm new here and I've decided to try the south beach diet. Hope I made the right choice. I'm starting tomorrow because I know I need to run to the store for a few things (not even sure what ...

2 replies, last reply by Mary2, 6 years ago. 1,037 views.

started by kayless.

new and need help!!!..........

Hi I'm new here and just starting the south beach diet....not sure why I chose that one but I'm gonna give it my best shot. I know I need to lose the weight for health reasons.....and I just want ...

1 reply, last reply by caz60, 6 years ago. 1,335 views.

started by kayless.

Phase I South Beach Diet

I would like to know if anyone has any good Phase I receipes. I really need to stay motivated. Also does anyone know if Hummus is allowed. Thanks, Kim :d

4 replies, last reply by orangepetal, 6 years ago. 1,651 views.

started by Kal5863.

starting over

I was successful about 15 months ago in losing 22 lbs. on South Beach. I am starting over again on phase 1 - YIKES! - any tips on being able to go through it again; I've started several times over ...

2 replies, last reply by mich, 6 years ago. 4,811 views.

started by Marina.

85 PAGES

first ... 79 | 80 | 81 | 82 | 83 | 84 | 85

	Forum Search

Advanced forum search

forum directory

View: All Topics

Diets and Dieting

Diet Talk Special Dieting Situations Promote your Diet Food and Recipes

Motivation Central

Help! Tricks of the Trade Look at Me Diet Buddies

Fitness & Exercise

My Fitness Program Different Types of Exercise

Life is Fun

Introduce Yourself My Secrets for a Great Life Favorite Games

The FatSecret Site

Community Feedback Technical Help

Latest posts

What do you have to be thankful for in life

Good Morning! I am thankful for my little American Eskimo buddy. He is my best friend in the world, knows allmy secrets, and loves me even when I feellike the rest ofthe world doesn't!

by thinner120 on 23 May 13 09:45 AM

Swollen ankles???

I did Atkins for 2 years, but am not on it now, however this may be helpful. I had swollen ankles.Just being overweight puts extra strain on the circulatory system and by the end of the day water pools ...

by thinner120 on 23 May 13 09:38 AM

Atkins buddy needed

I've just started Atkins, and I'm new to this site. I'd be happy to be your Atkins buddy. I'm loving it so far. Have you already started?

by MsTee7 on 23 May 13 08:19 AM

Friends...

Hey everyone, just looking for some people to add to my buddy list. Recently switched from myfitnesspal to here and so kinda lonely lol. Feel free to add yourself!!8)

by Krenae3 on 23 May 13 08:19 AM

Hi Dee Welcome to FS and I hope you enjoy the weight loss journey, afterall it is a marathon not a sprint :)

by tonym1967 on 23 May 13 05:21 AM

Newbie and question

Search for 'BMR calculator'.... there are different ways of measuring it but you should be able to get an idea.

by Champers9 on 23 May 13 05:10 AM

view more posts

Member Tip

by member Sharon Caulkins Watch portions. 23 Mar 13 for diet The South Beach Diet
view more tips