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Viewing topics for: The South Beach Diet [ change diet | all diets ]

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It has taken me a year to get back here, but I am here with a new attitude and a new outlook. I have phase 1 behind me and am starting phase 2 of SBD today. :) Patsy

1 reply, last reply by Stingrays, 3 years ago. 415 views.

started by Shandapat.

Problems

Don't major in minor things

3 replies, last reply by joetoe, 3 years ago. 1,165 views.

started by Sandie Moss.

Anyone need to lose over 100LBS???

I see all these people that only need to lose like 5-40 pounds but I dont see anyone that needs to lose over 100, am I alone here. I feel so out of place and so FAT compaired to everyone else.. If anyone ...

72 replies, last reply by NPilbeam, 3 years ago. 7,635 views.

started by PanchayAdrian.

communications challenged.

:lol: Good morning: I have been a fatsecret member for several months now and have bounced back and forth, doing well, losing it, etc. Partly because I am a full blown insulin dependent diabetic, ...

no replies. 266 views.

started by sharonljohnson, 3 years ago.

Just finding my way to this place.

Let's do this as a Team...

2 replies, last reply by jud10, 3 years ago. 469 views.

started by Saffy10.

New to this site!! Calorie ???

Hello all, just wanted to stop in and say Hi!! But I also have a question.... The calorie calculators that I have looked at on the web say I should be eating anywhere from 1600 to 2200 cals per day to ...

3 replies, last reply by suprernie, 3 years ago. 570 views.

started by Lanaw13.

just started

Hi. Just started this diet and I am a vegetarian. I don't have the book (got the gist of it from my mom) Is cheese ok in moderation? I had queso (minus the chips), veggie burger and cheese for ...

no replies. 395 views.

started by jugray, 3 years ago.

All -Inclusive Vacation...

So my fabulous husband booked us into an all-inclusive resort - we leave in one week! While I just joined this site yesterday, I have been eating healthy since the beginning of January and have lost 13 ...

no replies. 369 views.

started by woodswife, 3 years ago.

why the scale lies

i borrowed this from another web site...enjoy Why the Scale Lies We’ve been told over an over again that daily weighing is unnecessary, yet many of us can’t resist peeking at that number every morning. ...

15 replies, last reply by theewhoshops, 3 years ago. 3,496 views.

started by veggies yuk.

set a goal treat yourself

I started out with a goal of losing five lbs. when I did, I rewarded myself with a new hairstyle and color,(which made me feel great) when I reach the ten lb. (only 3 more lbs to go) I am going to buy ...

6 replies, last reply by Tiramisa, 3 years ago. 877 views.

started by urinsane.

Gaining weight during Phase 1

I need some help! I first started with Atkins for 5 days until deciding to switch over to SBD as a healthier choice. When I first started Atkins, I lost about 3 pounds in 5 days, but now i've re ...

3 replies, last reply by PeeFat, 3 years ago. 880 views.

started by Ivybluez.

question

can others see my weight by looking on my profile?

1 reply, last reply by k8yk, 3 years ago. 330 views.

started by rikkitex.

VERY IMPORTANT POST

There's a setting in the account settings to hide your journal or only share with buddies and then Google can't see it.

38 replies, last reply by Daisy1006, 3 years ago. 3,265 views.

started by chattycathy1955.

Motivate Yourself To Health!

I got this in an email today and I just had to share it with everyone. It was very motivating and inspiring! Motivate Yourself To Health! I want to encourage you to choose motivation and avoid procr ...

3 replies, last reply by k8yk, 3 years ago. 538 views.

started by SimpleLifestyleChanges.

Weigh-In after Eating Late

I normally eat dinner much earlier than 8PM or after, but last night I didn't get around to it until then. It was a McDonald's grilled chicken ceasar, so it wasn't unhealthy, but my question ...

no replies. 549 views.

started by Gingerdc9, 3 years ago.

85 PAGES

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Latest posts

First day thoughts

By using the methods described above I lost 42lbs in about 6 months and have kept it off for a further 6 months Small steps long walk,

by Spacey47 on 21 May 13 06:10 AM

Fruit

It depends what eating plan you are on. You are posting this in the Atkins thread, so if you're in induction, 1 8oz container of plain yoghurt is 16 carbs, doesn't leave much room for your v ...

by mummydee on 21 May 13 06:02 AM

7 kg to go until summer

Gain less calories and loose more, just check out the number of calories you are getting from your daily diet plan and compare it with what you are loosing. Keep in mind calories you loose should always ...

by Kevin Green on 21 May 13 05:44 AM

Long time absence - little accomplished :-(

I'm so very sorry for all the struggles you and your family have been through & you will be in my prayers. You are obviously a very strong person with strong faith and I know that will continue ...

by Ruhu on 21 May 13 05:29 AM

What do you have to be thankful for in life

For the spiritual growth I have achieved over the past year.

by deadcenter on 21 May 13 04:55 AM

Please don't comment on spam posts

Bumping as we had a recent invasion.

by Ingria on 20 May 13 09:54 PM

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Member Tip

by member Sharon Caulkins Watch portions. 23 Mar 13 for diet The South Beach Diet
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