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I'm excited and HOPING I can stay motivated. The only discouraging thing I've seen so far is my grocery bill. YIKES! Any tips on CHEAPER ways to do phase 1? Does it get better once you move to ...

no replies. 492 views.

started by Desirae, 3 years ago.

Low Sodium Veggie Lasagna

I've had several requests via PM's (responded to all) for my Veggie Lasagna recipe... This is my own recipe and you can alter to suit your own taste buds...!! I start with 2 28oz. cans of or ...

no replies. 921 views.

started by drd3775, 3 years ago.

Ready to Rumble!

Well, I'm a 27y male, my max weight was 280 lbs (2005) and managed to get to 182 in about a year and a half(2006)by basically starving and exercising a lot. Work got very hard and demanding and I ...

5 replies, last reply by JCVela, 3 years ago. 862 views.

started by JCVela.

Calories

Question: How do I get enough calories for the day (1600<>1800)during the first two weeks for the South Beach diet? Is this something that is just expected to be low during that time? will eating ...

no replies. 464 views.

started by Keeta, 3 years ago.

South Beach Diet & Shaky (?)

Hi all! I'm on my 3rd day of Phase I of the SBD. I'm "borderline" hypoglycemic and I've been noticing that I'm feeling that weird shaky feeling sometimes. I HATE IT. What's ...

9 replies, last reply by cbella, 3 years ago. 4,770 views.

started by Gingerdc9.

Be Aware of How What You Post is Processed!

Only *part* of what is going on in the background of journal entries, etc. is known to us (watch the video): Link: [url=http://abclocal.go.com/kg... Media Data Mining.[/url] For those of you with re ...

12 replies, last reply by information, 3 years ago. 1,233 views.

started by information.

south beach foods

Does this program recognize all of the recipes in the south beach diet book? I usually adjust the recipes and wondered how I can account for all of the ingredients and get a good count on the calories. ...

no replies. 264 views.

started by Jannylass, 3 years ago.

Wine and cocktails

So I've identified my biggest weakness - wine :) If I can cut out the wine I'll be well on my way to my old healthy self:d But it's not so easy ... I found an online recovery group for people ...

1 reply, last reply by Tressatnt, 3 years ago. 453 views.

started by jogetinshape.

Celiac Disease + The Southbeach Diet

Hi Everyone, I could use your help here. A friend of mine is a celiac and is interested in the South Beach Diet. Does anyone know if this would be compatable for her. I have googled and googled and not ...

2 replies, last reply by TheCleanDiva, 3 years ago. 1,275 views.

started by chattycathy1955.

Looking for a Phase 1 Buddy

Started SBD today and would like another buddy who started today or recently started!

6 replies, last reply by meltini27, 3 years ago. 458 views.

started by CandyR1018.

I am

I am going to lose five pounds this week!

no replies. 360 views.

started by tracyeluce, 3 years ago.

Looking for a Phase 1 Buddy...............

I am starting Phase 1 in the morning. I would LOVE a buddy to get through the next two weeks. Anyone starting Phase 1 tomorrow?

11 replies, last reply by kmartin, 3 years ago. 1,607 views.

started by Emily64.

diets

Losing weight is a commitment. It is like having a career or raising a family. You just can't quit!

3 replies, last reply by BCLenny, 3 years ago. 555 views.

started by tracyeluce.

fat smash?

What is fat smash?

no replies. 305 views.

started by tracyeluce, 3 years ago.

Phase 2 and down 4

I'm happy with what's happening and enjoying trying the recipes I've found. Slow and steady wins the race.

no replies. 277 views.

started by Shandapat, 3 years ago.

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Latest posts

yea!!!

Congratulations!

by roseomg on 21 May 13 03:45 PM

Need suggestions on healthy/low-calorie foods.

Good idea!;)

by DylanRose on 21 May 13 03:27 PM

breast fat

Is it just me? Why am I always so cynical of these folks who join, post one thing, and you never hear from them again?

by FullaBella on 21 May 13 03:25 PM

Best time for doing exercise, morning or night?

How do we listen to our bodies? Aches and pains? I have tried both evening and morning work outs, I think for me my body says morning is the best time. Although my mind says go back to sleep...

by Glenn Edwards on 21 May 13 02:58 PM

Anyone using the Fitbit Flex or similar devices?

I like the FitBit Zip. I've maintained 10,000 steps daily by taking power walks on my breaks. I think it was definetely worth the purchase.

by suzygirl1017 on 21 May 13 02:52 PM

I'm back!!

Absolutely spend lots of time here. It's never too late to begin again. We literally all have had to at some point, at many points :)

by Cthulhu on 21 May 13 02:29 PM

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Member Tip

by member Sharon Caulkins Watch portions. 23 Mar 13 for diet The South Beach Diet
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