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ABC Nightly News (May 18): Latest Research on Meats & Heart Disease

[url=http://abcnews.go.com/WN/... Meats and Heart Disease - ABC News[/url]

4 replies, last reply by Rowanfair, 2 years ago. 1,164 views.

started by information.

Starting up again on South Beach and in need of a buddy!

Hey there everyone! I'm brand new to the forums and am starting South Beach again today. I did this diet last year and lost 30 lbs and kept it off. I am a bit more ambitious about my weight loss this ...

10 replies, last reply by tanderson, 2 years ago. 1,028 views.

started by forlornsinglemom.

What can I eat for breakfast?

I used to eat a lot of bread and cereals in the morning, usually eating breakfast in the office. Now that I'm trying to eat right for Phase 1 and there's only so many eggs that I can stomach, ...

13 replies, last reply by Canajun, 2 years ago. 2,675 views.

started by lenny.

Anyone use NikePlus?

I'm looking for FS members who use NikePlus to record their miles (walking or running). I'd like to start a Nike Challenge and invite all FS members that use an iPod and the NikePlus system to ...

31 replies, last reply by martinigirl987, 2 years ago. 8,382 views.

started by dannifatso.

Broccoli - high carb veggie?

Hi all, I'm new to SBD, and have already lost a few lbs in a week. Im really excited, but I have a hard time finding veggies I like to eat since most of the ones I love are banned (corn, potatoes, ...

11 replies, last reply by shellie77, 2 years ago. 3,287 views.

started by shellie77.

L-Carnitine

Has anyone tried L-Carnetine? Does it help with the weight loss??

2 replies, last reply by justbreathe, 2 years ago. 937 views.

started by 143MCW.

Jeez Jeez Jeez Jeez

Look at my breakfast! I want to just curl up and hope the day just goes away. Who does 1000+ calories for bfast before dawn. Who???????????????????????????...

5 replies, last reply by Canajun, 2 years ago. 1,135 views.

started by onlyuan.

Pistachio Nuts

I just read a good article on Pistachio Nuts and weight loss and thought I would share it here. I eat pistachios every night and didn't relize just how good they are for you. After the title just ...

2 replies, last reply by chattycathy1955, 2 years ago. 624 views.

started by chattycathy1955.

Where can I meet Single People at?

What's a Good Place to meet single people at? I mean, I'm not the type to be at the bar or Club scene... Anybody have some idea's or advice?

34 replies, last reply by Beautiful95828, 2 years ago. 1,759 views.

started by Beautiful95828.

chia seeds

Anyone try these for more energy?

no replies. 495 views.

started by frances a. sheker, 3 years ago.

Weight View - has anyone tried this yet?

I saw an interview on my local television station this morning - they showed this website and how it can be a great motivational tool for people - see your before and your after picture now! Apparently ...

18 replies, last reply by tinkle11, 3 years ago. 16,890 views.

started by 4thehalibut.

Try this seasoning to help you slim down

Try This Seasoning to Help You Slim Down By RealAge This Week's TipsTry This Seasoning to Help You Slim Down Wouldn't it be great if you could just sprinkle something on your food to help ...

6 replies, last reply by Simavision, 3 years ago. 2,549 views.

started by veggies yuk.

Started SB today

I'm not new to SB but new to the forum. I was on SB about 4 years ago and lost all the weight I wanted and continued to eat healthy. Then......I got lazy and within the last year and a 1/2 I have ...

2 replies, last reply by Vicki66, 3 years ago. 585 views.

started by nankatfog.

You know the mail alert thing?

Does it sometimes misfire? I had a notice that I had a new message and yet I don't. Tease. :lol:

5 replies, last reply by BCLenny, 3 years ago. 823 views.

started by Canajun.

Good Luck Today!

Just wishing everyone a good day filled with all the good eating habits you are striving for! HUGS!

1 reply, last reply by alexandra22, 3 years ago. 666 views.

started by smilingrandma.

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Latest posts

Tired of the Diet Roller Coaster!

Thanks Flygirl :) Exactly I need to get my Groove back!lol

by newlowcarber on 19 May 13 12:44 AM

What do you have to be thankful for in life

Today, I'm thankful for having a good grip on conscious eating. Yesterday, I had allowed myself 3000 calories, and it was my Indulgence Day and I'm on vacation, but ended up having only had 1100 ...

by kingkeld on 19 May 13 12:00 AM

weigh in

Good luck! I weigh in every day which has to stop. It is too easy to get caught up in the excitement of seeing the scale drop so much in a week-that is because of water weight I am sure.

by thinner120 on 18 May 13 10:13 PM

Need suggestions on healthy/low-calorie foods.

You can use shakes for a few days. I have used the Atkins shakes and they are very good tasting. Soups are good though as stated above you may have to puree them. You could puree or blend cottage cheese ...

by thinner120 on 18 May 13 10:09 PM

The rational and scientific weight loss discussion thread

I take vitamin D, a b12 supplement and a nutrient shake (vega one) rather than a multi vitamin since it was the only thing i could find that had very low vitamin A. I eat a mostly vegan diet and get tons ...

by Rita41 on 18 May 13 09:38 PM

How Often Do you weigh yourself?

many say not to weigh everyday but I seem to anyway. Keeps me focused and on track. just realize that when you do your body weight does vary a bit. Don't get worked up over it.

by readams on 18 May 13 09:12 PM

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Member Tip

by member Sharon Caulkins Watch portions. 23 Mar 13 for diet The South Beach Diet
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