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It's a start

Just finished 2 20 minute walks for coffee and back. It is a start.

2 replies, last reply by Becky121282, a day ago. 589 views.

started by justabout.

What Do You Have for Breakfast?

Every morning I have an egg, 2 slices turkey bacon OR 2 pieces Canadian bacon, and a whole wheat English muffin 3 times a week. I'm looking to switch it up a little, but I still need something re ...

33 replies, last reply by Sunshine6442, 2 months ago. 2,363 views.

started by jules_e1.

Heart Rate Monitors

Anyone use one? Any recommendations on which ones are the best and easiest to use?

10 replies, last reply by Minggo, 4 months ago. 1,691 views.

started by chattycathy1955.

Trying hard with minimal to no results

Am I doing something wrong here? I started January 1 with a 1500 cal diet. Basically eating what I wanted but only limiting to 1500 cal daily. No exercise at that point since I am busy, but I recently ...

13 replies, last reply by KirkaFordisRex, 4 months ago. 3,551 views.

started by Brensmom12.

YUMMY Minty Mistletoe Cookies

I just submitted this recipe, as I tried it over the weekend and love it! These are super easy to make and oh so good! I thought I'd post it so you could use it before it's "approved". ...

1 reply, last reply by babylove0418, 6 months ago. 1,145 views.

started by miteslur.

Hi, my name is Sandi and a snowbird. We've had a great fall and now it's cold and I'm ready to head south. I'm new to this site. I joined SBD a few weeks ago and I'm struggling... ...

1 reply, last reply by Phil8403, 7 months ago. 822 views.

started by fromsandi.

Atkins or South beach

im on south beach now find it easier to follow then atkins is to restricting in induction just saying

1 reply, last reply by toolcake, 7 months ago. 1,439 views.

started by jthughes.

Anyone on south beach

Hello members...Is there anyone on the south beach diet? I am looking for some buddies who either follow the SB diet or not..... toolcake

1 reply, last reply by Juls63, 7 months ago. 648 views.

started by toolcake.

Recovering from loss of favorite pet/family member really/ ugh so depressing.

I have allowed myself (well not really, I just kind of lost it completely) to go off diet totally; however, today we had kitty funeral and I felt better really. I worked and then went shopping and got ...

2 replies, last reply by smooshie, 9 months ago. 1,699 views.

started by smooshie.

Enjoy...

I am in phase 1...enjoy so much

no replies. 845 views.

started by Kawai12, 10 months ago.

“If you change the way you look at things, the things you look at change.” ~Wayne Dyer

Have a HAPPY and HEALTHY DAY!! :d

no replies. 428 views.

started by JessicaLev, 10 months ago.

Looking for good Phase one recipes

Please help need help with meal choices and recipes for Phase 1 snacks and sides

3 replies, last reply by theshrinkingangeles, 11 months ago. 2,368 views.

started by reb2425.

LOST all my diet calendar and info!!!

I have fatsectret on my phone and use it on my computer. I have put entries in for every day since Jan 3. I installed the android app on my new tablet and it asked me if I wanted to keep my existing data ...

12 replies, last reply by street, a year ago. 3,023 views.

started by street.

Root Beer Float

Just made a RB Float using Hansens Diet RB, But first adding a little FF Half n Half, Ice then RB. It's really really good!Especially after an hour walk and now sitting on the porch in the warm sun. ...

no replies. 614 views.

started by Thinknthin, a year ago.

South Beach Diet Percentages

What are the percentages supposed to be for carbs, fat, and protein in the South Beach Diet? I have seen many different answers. I know Atkins has exact percentages but but South Beach has me confused. ...

no replies. 1,046 views.

started by Deesiretolose, a year ago.

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Back to Basics for Me - Write it Down, Move My Butt!

Oh, and here's an article that might help with the healthy eating. http://www.urgravity.com/blog/... - RM

by ronwmiller on 20 Jun 13 12:19 AM

BMI

@josiehines34 BMI is important if accurate. Getting a true measurement is challenging and requires either a caliper test or the water test. There are also digital scales that will measure it for you ...

by ronwmiller on 19 Jun 13 11:53 PM

Salad dressing

Your best bet is to make your own if you can. I haven't been able to find a store bought one without a bunch of sugar and additives, but maybe someone else has.

by twinklebun on 19 Jun 13 11:40 PM

How Often Do you weigh yourself?

every few weeks

by pghseth on 19 Jun 13 11:29 PM

Sodium intake

This month I have ranged between 1700 to +4000 for sodium intake per day. Now that I know what to shoot for I will try to lower that from my normal around 3000 to try to get under 2000. New goal to try ...

by kmunson on 19 Jun 13 10:05 PM

Should I be taking a multivitamin?

Most of my diet is fruits vegetables grains (anything whole plain and natural) so I am probably good on that... one thing to note though is that I don't eat much meat anymore. Would this be of any ...

by dingdong2 on 19 Jun 13 09:34 PM

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by member Sharon Caulkins eat regularly 07 Jun 13 for diet The South Beach Diet
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