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Every morning I have an egg, 2 slices turkey bacon OR 2 pieces Canadian bacon, and a whole wheat English muffin 3 times a week. I'm looking to switch it up a little, but I still need something re ...

33 replies, last reply by Sunshine6442, a month ago. 2,176 views.

started by jules_e1.

Heart Rate Monitors

Anyone use one? Any recommendations on which ones are the best and easiest to use?

10 replies, last reply by Minggo, 3 months ago. 1,542 views.

started by chattycathy1955.

Trying hard with minimal to no results

Am I doing something wrong here? I started January 1 with a 1500 cal diet. Basically eating what I wanted but only limiting to 1500 cal daily. No exercise at that point since I am busy, but I recently ...

13 replies, last reply by KirkaFordisRex, 3 months ago. 3,381 views.

started by Brensmom12.

It's a start

Just finished 2 20 minute walks for coffee and back. It is a start.

1 reply, last reply by bizzybee38, 4 months ago. 482 views.

started by justabout.

YUMMY Minty Mistletoe Cookies

I just submitted this recipe, as I tried it over the weekend and love it! These are super easy to make and oh so good! I thought I'd post it so you could use it before it's "approved". ...

1 reply, last reply by babylove0418, 5 months ago. 1,102 views.

started by miteslur.

Hi, my name is Sandi and a snowbird. We've had a great fall and now it's cold and I'm ready to head south. I'm new to this site. I joined SBD a few weeks ago and I'm struggling... ...

1 reply, last reply by Phil8403, 6 months ago. 791 views.

started by fromsandi.

Atkins or South beach

im on south beach now find it easier to follow then atkins is to restricting in induction just saying

1 reply, last reply by toolcake, 6 months ago. 1,405 views.

started by jthughes.

Anyone on south beach

Hello members...Is there anyone on the south beach diet? I am looking for some buddies who either follow the SB diet or not..... toolcake

1 reply, last reply by Juls63, 6 months ago. 622 views.

started by toolcake.

Recovering from loss of favorite pet/family member really/ ugh so depressing.

I have allowed myself (well not really, I just kind of lost it completely) to go off diet totally; however, today we had kitty funeral and I felt better really. I worked and then went shopping and got ...

2 replies, last reply by smooshie, 8 months ago. 1,665 views.

started by smooshie.

Enjoy...

I am in phase 1...enjoy so much

no replies. 812 views.

started by Kawai12, 9 months ago.

“If you change the way you look at things, the things you look at change.” ~Wayne Dyer

Have a HAPPY and HEALTHY DAY!! :d

no replies. 407 views.

started by JessicaLev, 9 months ago.

Looking for good Phase one recipes

Please help need help with meal choices and recipes for Phase 1 snacks and sides

3 replies, last reply by theshrinkingangeles, 10 months ago. 2,290 views.

started by reb2425.

LOST all my diet calendar and info!!!

I have fatsectret on my phone and use it on my computer. I have put entries in for every day since Jan 3. I installed the android app on my new tablet and it asked me if I wanted to keep my existing data ...

12 replies, last reply by street, a year ago. 2,921 views.

started by street.

Root Beer Float

Just made a RB Float using Hansens Diet RB, But first adding a little FF Half n Half, Ice then RB. It's really really good!Especially after an hour walk and now sitting on the porch in the warm sun. ...

no replies. 595 views.

started by Thinknthin, a year ago.

South Beach Diet Percentages

What are the percentages supposed to be for carbs, fat, and protein in the South Beach Diet? I have seen many different answers. I know Atkins has exact percentages but but South Beach has me confused. ...

no replies. 1,020 views.

started by Deesiretolose, a year ago.

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Member Tip

by member Sharon Caulkins Watch portions. 23 Mar 13 for diet The South Beach Diet
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