| Anyone on south beach|
Hello members...Is there anyone on the south beach diet? I am looking for some buddies who either follow the SB diet or not..... toolcake
| LOST all my diet calendar and info!!!|
I have fatsectret on my phone and use it on my computer. I have put entries in for every day since Jan 3. I installed the android app on my new tablet and it asked me if I wanted to keep my existing data ...
| USN CLA and Phedra Cut|
Hi guys... Do any of you use USN CLA and Phedra Cut. I've been thinking of buying it, but want your views on them?
| south beach diet or 17 day diet|
Does anyone know which is better to follow, South beach or 17 day diet, they are both very similar but the 17 day diet allows two portions of fruits a day, has anyone had any success with any o them? ...
no replies. 554 views.
started by flower442
, 5 months ago.
Why isn't kayaking listed as an activity or exercise? I kayak 3 or 4 times a week...Are there any groups to join?
hello everyone,i feel like an addict,sugar is my "monkey on my back":roll: i need to know if anyone out there can give me some type of solution to the Sugar monster?? im glad i have my very ...
| Calling all Relapsed OAers|
I invite you to join me one day at a time reconnecting to the OA program. It doesn't matter what eating plan you follow, this is an invitation to apply the 12 Steps and 12 Traditions to our eating ...
no replies. 524 views.
started by pinkcloudrising
, 7 months ago.
| It's a start|
Just finished 2 20 minute walks for coffee and back. It is a start.
| New Member|
Hello everyone. I just signed up yesterday. Having another go at trying to lose this weight. I did South Beach about 6 years ago and it worked wonders for me. Unfortunately, I have gained it all back and ...
| What Do You Have for Breakfast?|
Every morning I have an egg, 2 slices turkey bacon OR 2 pieces Canadian bacon, and a whole wheat English muffin 3 times a week. I'm looking to switch it up a little, but I still need something re ...
| Heart Rate Monitors|
Anyone use one? Any recommendations on which ones are the best and easiest to use?
| Trying hard with minimal to no results|
Am I doing something wrong here? I started January 1 with a 1500 cal diet. Basically eating what I wanted but only limiting to 1500 cal daily. No exercise at that point since I am busy, but I recently ...
| YUMMY Minty Mistletoe Cookies|
I just submitted this recipe, as I tried it over the weekend and love it! These are super easy to make and oh so good! I thought I'd post it so you could use it before it's "approved". ...
Hi, my name is Sandi and a snowbird. We've had a great fall and now it's cold and I'm ready to head south. I'm new to this site. I joined SBD a few weeks ago and I'm struggling... ...
| Atkins or South beach |
im on south beach now find it easier to follow then atkins is to restricting in induction just saying
Emotional eaters - and resulting yo-yo weight?
Wow. Way to be tuned in to your emotions! I know that feeling so well, and what I try to do is figure out WHY. Recognizing the reason(s) for why you are obsessing over "it", whatever the ...
on 14 Mar 14 04:32 PM
Stuck and Sinking
Don't give up! I know how easy it is but you just got to tighten your boot strapes and get back to it. We all have a hard times sticking to the diet but it is a matter of weather or not you get back ...
on 14 Mar 14 03:50 PM
Stories of diet/food discoveries
Ok, I can wait it out. Knowing there's a pot of gold at the end of my rainbow is just another incentive to get there!
on 14 Mar 14 03:00 PM
Do you intermittent fast??
I depends on how you define "fast." Some folks do strict fasting, which means nothing but water. Others restrict to no more than, say 500 "clean" calories on fast days. I've ...
on 14 Mar 14 01:04 PM
Just starting hope to lose 15 pounds by my b-day!;)
by Keys Girl
on 14 Mar 14 12:01 PM
Yummy..just wanted to share
Registered dietitian Lauren Minchen recommends using paprika not only to flavor this healthy snack, but also to boost your metabolism, reduce your appetite, and lower your blood pressure. Cut a zucchini ...
on 14 Mar 14 11:47 AM