| Atkins Net Carbs|
I'm in my first week here at fat secret. I was going to modify the carbs for an Akins bar on the nutritional food list so that it will enter correctly on my diet calendar. I'm not sure how to ...
| Food Entry Question|
Hi How can I add an item to my food journal that is my personal recipe, I know all the info, I dont want to add the whole recipe, just the nutritional stuff to my daily list- Thanx
| how many calories dose orbit track burn ??|
i bought orbit track:d :d :d :d :d :d how many calories dose orbit track burn in 1 hour ?:oops:
| can i eat anything in low calories diet ?|
hello:doubt: i want to lose weight by eating ( 800 ) kcal in 1 day so can i eat 250 kcal from snickers ?? and i will delete it from my 800 so i have now (550 ) kcal ??? or i just must eat healthy food ...
| can i drink suger free coke and 7 up and vimto in my diet ?|
hello:) am on low calories diet:? and i really want to drink diet 7up or coke or vimto or anything doesn't has calories in it :( so can i have i can per day?:oops: :oops: :oops:
| Trying to enter food|
Hi Everyone, I'm new here and I'm afraid I'm having problems already. I clicked on "Enter Food" and I see the Breakfast, Lunch, Dinner, Snack column but how do I enter the food? ...
| advice |
I have been following adkins 7 says an being very careful well the beginning I has to change some things like I has hot dog ,bologna,balsamic vinegar.An I didn't realize that the heavy cream is a carb ...
| what is BMR ??|
hello;) i want to know what bmr mean my BMR is 1616.88. :oops: :oops: :oops: :oops:
I need help I am craving a sweet is it ok to have more than one adkins bar .Plus I'm hungry alot please help
;) Hi everyone - I'm back on Atkins Induction for the third time in the past 9 years and now finished my 11th day. There is so much to learn since Atkins has been updated with so many changes, all ...
| calories on atkins|
hello all :) iam new on Atkins diet in the past i was unlimited from allow list on Atkins like nuts and cheese and chicken and little of fat and i gain alot of weight then someone told me that i should ...
| Atkins net carb value versus FatSecret|
I am lost...just ate a Atkins Advantage Chocolate Chip Granola Bar that says it only has 3 net carbs but my FatSecret has it listed as 14! Big difference and now I went over my allowed carbs total for ...
| looking for help from others with hypothyroidism |
I've done Atkins before and had success, and started it again, this is my second week going in the third. Has anyone with hypothyroidism( Hashimoto's) had issues with losing weight? I have been ...
| I'm back |
Well here I go again . I am trying to loose this weight I have gotten even bigger since I was on here last time . An I have had more stress put in my life as my husband has been diagnosed with diabetes ...
Just wanted to stop in and say hello. I'm male, 44, and have been on strict to not-so-strict LC for several years now, but am now in Induction (SOOOOOOOO much easier now than at first). Results are ...
How much to train your stomach vs other muscle groups for a flat belly
I like Pilates for the core, lots of videos on youtube for the exercises. Or even better find a pilates studio where you can use all the strange equipment. I always leave feeling a few inches taller ...
on 11 Dec 13 06:20 AM
Starting with a plateau?
Crazy that you would gain if you've made good changes! Are you exercising? I have lost a good bit of weight, but my hips and thighs definitely are holding on to some serious fat! I recently loss an ...
on 11 Dec 13 06:12 AM
Motivation - where art thou?
Our library has a great collection of workout DVD's - perhaps yours does also. Sign up for a class at your gym. Just try something different. And then - you don't have to be motivated, you just ...
on 11 Dec 13 05:57 AM
Pie chart questions
With the help of such pie chart we keep a watch on diet intake and calories.
on 11 Dec 13 01:12 AM
Labs totally out of whack
Crapola, I just want to forget all these numbers and come up with a good healthy diet. As to fiber I have been dragged, kicking and screaming, into the idea that modern processed food does not contain ...
on 11 Dec 13 12:25 AM
Organic farmer's market
I attended a community Christmas party last week where everyone supplied a dish. The hits were brussels sprouts in garlic & cole slaw. When I asked the lady who brought the slaw her secret, she said ...
on 10 Dec 13 11:48 PM