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thx guys I found it-save as -to desktop:)

How do I put a fat secret icon on my desktop? so that I can fill in my diet journal easily & quickly

1 reply, last reply by kingkeld, 2 months ago. 573 views.

started by yizba.

i need help

:cry: I was careful & I got up to 30 carbs-I'm supposed to be on induction-anyone have any easy menus to follow?

1 reply, last reply by blueniamh, 2 months ago. 924 views.

started by yizba.

Delete Exercise

Help me please, I have been trying to delete one of the exercises and I can't do it.....I put it on by mistake....does anyone know how to delete????

3 replies, last reply by BBD5, 2 months ago. 2,099 views.

started by chell53.

MIM (muffin in a minute) recipes...

So what are your MIM recipes? I've seen a lot of MIM posts lately. And I know there are a lot of you out there, like me, that love MIM's. I'm not someone that experiments much with cooking ...

21 replies, last reply by Katred12, 2 months ago. 4,157 views.

started by gkcfm95.

Hi Everyone!

My name is Linda and I have tried just about every diet out there and yes, I lose, but then gain it all back because I have yet to make it a way of life. I am almost at my all-time highest weight and I ...

1 reply, last reply by girlgonelean, 2 months ago. 872 views.

started by topsy1957.

cleanse?

Ok, my hubby and I are looking to do a cleanse, never done one so looking for feedback on ones that are decently priced, easy to swallow, and healthy, ideas? thank you! Shalomie:d

18 replies, last reply by kamekawaiidesu, 2 months ago. 3,514 views.

started by Shalomie.

Unexpected payoff

DH and I have been doing low-carb or paleo going on our third year. He lost 60 lbs. to his goal weight within a few months. I also lost 60 pounds, which is about half of my goal, and I've been nearly ...

no replies. 53 views.

started by ander217, 2 months ago.

FRUSTRATED

:( I am so frustrated! I can't seem to drop the weight! I was doing so good before I got sick and now it's like I'm not even dieting. I'm following the plan faithfully. Not even eating ...

2 replies, last reply by Killer7Ksev, 2 months ago. 506 views.

started by Ahmee23.

Bananas

Iate a banana today, which I know is not low carb. I went to boot camp today and the banana was soooo good after my work out. I logged it to keep track of it, but geez, 20 carbs in fruit??

14 replies, last reply by RavenSoul69, 2 months ago. 1,142 views.

started by redgirl1974.

How Often Do I Weigh?

Since today is Day 1 ~ Weighing in at 182lbs. I'm going to shoot for Monday's & Friday's. Here we go! :)

3 replies, last reply by nay1942, 3 months ago. 904 views.

started by mkeeney1317.

Fat fast

I started the fat fast on monday. Sticking like glue and have dropped NO weight. What could be the problem??

13 replies, last reply by eKatherine, 3 months ago. 647 views.

started by bagrote.

Pizza, Ice Cream, Cake, Cookies and BOOZE

I have not any of these in TWO MONTHS. One would think if you eliminated just the above mentioned, you would lose weight. I used to eat Pizza once a week Ice cream - could go through 1/2 gal in 3 ...

21 replies, last reply by liv001, 3 months ago. 1,066 views.

started by Redearthflame.

Disappointed

Have eliminated all my trigger foods, and gave up bread, pasta, cakes, cookies for lent etc etc etc. Disappointed that I gained back last week's 2 pound loss. When I was on my regular diet, my weight ...

3 replies, last reply by eKatherine, 3 months ago. 333 views.

started by gracestone.

Newbie :]

I have actually been on it and lost 10 pds so far in around 20 days. But im having to start all over on account of the "cheating". Which i am going to pursue to resist. I was just wondering if ...

4 replies, last reply by liv001, 3 months ago. 1,538 views.

started by StephieLou02.

Aspartame vs Sucralose

Ok, here goes, I am dropping the aspartame completely! I found some soda as well as some syrups with sucralose opposed to aspartame that I can make my own drinks with using Soda Water. Does anyone have ...

26 replies, last reply by bully4 us, 3 months ago. 9,371 views.

started by iamtig.

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I might be the last person to discover this

Neat. I like adding recipe sites. I also like: http://www.ibreatheimhungry.co... http://cavemanketo.com/

by rksoup on 24 May 13 12:53 PM

What do you have to be thankful for in life

Aussjz wrote: I am thankful for a long holiday weekend with decent weather predicted to unwind and de-stress a bit and get caught up on all the little things that are piling up. My thoughts exactly! ...

by thinner120 on 24 May 13 12:52 PM

Major binge

fluke62 wrote: :cry: totally gutted n feel like poo now, little boy sent home from school poorly so I didn't get out for my power walk this afternoon, got bored and binged on all sorts of rubbish ...

by thinner120 on 24 May 13 12:43 PM

Insulin Resistance Diet - Best kept secret out there

True but some calories transition very quickly into the blood. I read once eat a potato and you'll have new fat before you get up from the table--it's too late to "work it off."

by mrspackrat on 24 May 13 12:43 PM

Swollen ankles???

Raven...I soooo know about the hotdogs, but like I said, out of options this AM.

by JBL12 on 24 May 13 12:09 PM

How Often Do you weigh yourself?

Every Monday morning.

by skittles1320 on 24 May 13 10:59 AM

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Member Tip

by member PeachyCindy Must eat every 3 hours. 22 May 13 for diet Atkins
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