Viewing topics for: Atkins [ change diet | all diets ]
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Fat Secret Question
does anyone know how to make the app on the phone show net carbs? I have it the website but can't figure out how to do it on the app. Thank you :)
no replies.   1,557 views.
started by fljewel, 4 months ago.   
craving sweets
I can not under stand way I am craving sweets. I have been doing so good for almost 8 weeks and this evening I have been craving some thing sweet this is a really strong craving. I have not been craving ...
2 replies, last reply by PHgardener, 4 months ago.   1,637 views.
started by PHgardener.   
pre-pregancy 140
Well I went up GRRRRRRR. But I know that happens!! Even though I do not like it. BUT it is what it is. Hopefully I can drop it and 5 more after spring brake is over and I can get back into the school gum. ...
no replies.   825 views.
started by PHgardener, 4 months ago.   
Fat vs Protein
If I understand correctly, my fat intake should be more than my protein on Atkins, right?? Four weeks down and I have lost 16 pounds, but I keep stalling. Any suggestions or help would be appreciated ...
1 reply, last reply by wholefoodnut, 4 months ago.   716 views.
started by cwed.   
What exercising will reduce breast size quicker?
I've been exercising twice a day for 5 days and once on saturdays. I've lost 10 inches around my waist and 6 around my hips, but I'm not losing much in the bust area. Is there any exercises ...
49 replies, last reply by Solarstoy, 4 months ago.   146,726 views.
started by icymaiden.   
O ho I hate water weight!!!!
A good friend, his Buddy and my self cut and loaded 4 large truck loads of fire wood yesterday. It took use 6 hours to do it all but e got it done. So when I got on the scales this morning I was taken ...
5 replies, last reply by wholefoodnut, 4 months ago.   798 views.
started by PHgardener.   
No Weigh-In's
I have decided to place my scale in the kitchen!
11 replies, last reply by mummydee, 4 months ago.   2,102 views.
started by swfit11.   
UPDATED FROM YESTERDAY!!
UPDATED!!!! ok my last measurements and weight on MARCH 15TH WERE: WEIGHT:252.0 lb RIGHT ARM:16.5 in LEFT ARM:16.5 in CHEST:49 in WAIST ABOVE BELLY BUTTON:46 in WAIST BELOW BELLY BUTTON:46 in HIPS:54 ...
4 replies, last reply by laurenwisswell82, 4 months ago.   1,119 views.
started by laurenwisswell82.   
new to fat seceret
Hello every one. I joined fat secret today and my weight as of this morning is 150.6. I started this year at 180.4. I watched what I was eating for 1 month and lost 3 pounds. I started working out on ...
1 reply, last reply by cyd69, 4 months ago.   570 views.
started by PHgardener.   
hahaha the magic of television!!!
sooo my son left the television on this morning and ive just kind of been listening to it in the background lmao an episode of GARFIELD came on and guess what its about lol LOSING WEIGHT!!! EVEN MY TV ...
11 replies, last reply by wholefoodnut, 4 months ago.   846 views.
started by laurenwisswell82.   
hahaha the magic of television!!!
Life is a cartoon and cartoons can be so much fun. Battles are not fun so I try my best to avoid them. Challenges I can handle and often enjoy them. Losing weight is a challenge and I am having fun es ...
11 replies, last reply by wholefoodnut, 4 months ago.   846 views.
started by laurenwisswell82.   
looking for support buddies!
Hey there! I just recently started Atkins for the 2nd time. I ended up getting very sick during my first try at it, and was forced to quit and eat so many calories and carbs (the illness was not due to ...
5 replies, last reply by Kris AZ, 4 months ago.   933 views.
started by nubbinstallone.   
Do you intermittent fast??
I have been intermittent fasting now since January 30th 2014 every other day. I've lost 11.8 lbs from fasting. I want to know what your experience is. I have eaten as much as 2600 calories, on down ...
12 replies, last reply by Deborahg382, 4 months ago.   2,018 views.
started by Deborahg38.   
almond flour
does anyone know if almond flour can be used on atkins/ketogenic diets?
12 replies, last reply by DarleneW101, 4 months ago.   1,167 views.
started by laurenwisswell82.   
omg oopsies are delicious!!!!!
u cant really even tell they are eggs. they kinda have a toast texture to them. but nowhere close to toast. i put tuna on these and would definately recommend them...if no one saw the post of mine with ...
6 replies, last reply by laurenwisswell82, 4 months ago.   716 views.
started by laurenwisswell82.   
omg oopsies are delicious!!!!!
I thought the recipe looked so good I would give it a try. Below you see my first attempt and they were absolutely fantastic. For these I used Garlic cheese and did not put any seeds in as I thought I ...
6 replies, last reply by laurenwisswell82, 4 months ago.   716 views.
started by laurenwisswell82.   
low carb mozzarella sticks!
10 string cheese grated parmesan cheese 3 eggs garlic powder italian seasoning oil for frying Cut your string cheese in half In a bowl mix the parmesan with some garlic powder and italian seasoning ...
2 replies, last reply by laurenwisswell82, 4 months ago.   497 views.
started by laurenwisswell82.   
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Atkins talk
Thanks for the Atkins feed back. 2nd time around and working this time as I increased my calories to 1000-1100. Still have to keep carbs below 20g to lose,and get the change on test strips. Min on test ...
by lightheart on 31 Jul 14 04:01 PM
I did well today!!!!
Doughnuts always look better then they taste. They are not worth the calories. Good for you that you didn't cave in :-)
by snezica on 31 Jul 14 02:11 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins