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Milk substitute
So I love making ranch dressing using the Hidden Valley packets of dry powder. You have to mix it with 1 cup mayo and 1 cup milk. Obviously milk is a no-no. Do you think I could use half heavy cream ...
6 replies, last reply by Claire ear1974, 3 months ago.   1,195 views.
started by casanta8875.   
Warming Up.....
Only minus 19 today.....getting almost balmy here in Toronto !!!!!:badgrin:
no replies.   308 views.
started by Lucky765, 3 months ago.   
Its getting warmer.....
Its only minus 19 today....... quite balmy !!!! :d
1 reply, last reply by Lucky765, 3 months ago.   305 views.
started by Lucky765.   
Newbie Here!
I'm new to FatSecret and I'm looking for some place here to track my glasses of water per day. Does it exist? Also, how do we know what our RDI should be? Does it set automatically when you set ...
7 replies, last reply by BoomerJR622, 3 months ago.   727 views.
started by 55ANDGOAL.   
Minus 35 today in Toronto....Sitting by my Fireplace and.......
Added a sprinkle of cinnamon on my Cafe Caramel Macchiato Shake......MMmmmm :)
3 replies, last reply by Casamielle, 3 months ago.   574 views.
started by Lucky765.   
Challenges
Could have sworn I clicked on 2 challenges that were starting Sunday (yesterday) and now they are closed and Iim not included---how does that happen???:cry:
no replies.   168 views.
started by DDH, 3 months ago.   
Love the "NEW" food record format.
:d I have been off site for some time and I LOVE THIS FORMAT! It is so easy to see your food entries.
2 replies, last reply by lauraab, 3 months ago.   500 views.
started by robbi.   
new start on atkins
Im starting again on Atkins only 47 more to go.
1 reply, last reply by adinafloyd, 3 months ago.   287 views.
started by dolphspeg.   
black tea bag versus brewed tea?
Hi All!! Ok, there is something I really don't get in the tea thing: the carb count for a black tea bag is 0 but the carb count for brewed tea is 0.71g per mug...??? Why suddenly after adding hot ...
3 replies, last reply by mummydee, 3 months ago.   766 views.
started by expatinafrica.   
2014
Start of a new year I hope everyone will be successful this year to reach there weight goal good luck.
no replies.   237 views.
started by jud10, 3 months ago.   
Induction Time
Hi all, 3 yrs ago I tried the Atkins diet and lost 50lbs. Was so excited but stalled at that point. I have managed to keep the weight off until recently where 12lbs has crept back on so New Years Day I ...
2 replies, last reply by newnormal, 4 months ago.   528 views.
started by towering dynasty .   
Finding a Maintenance food plan after Atkins
I've successfully lost 60 lbs with Atkins and have been maintaining for about 9 months. I'm inching back up, having gained 8 lbs in the last few months. I'm having trouble maintaining on ...
4 replies, last reply by QuilterInVA, 4 months ago.   1,145 views.
started by Betteme17.   
Weight not showing in challenges
Hi! Is anyone else having this problem? For weeks now my weight only shows up on my 'homepage' but doesn't transfer to my challenges or my tracker at the bottom of my posts. It worked beau ...
1 reply, last reply by Self Determined Woman, 4 months ago.   631 views.
started by easwann.   
FS log in prob
Anyone else have trouble with logging in? FS won't let me let me register and then an hour or so latter I can register. What am I doing wrong?
6 replies, last reply by erika2633, 4 months ago.   6,300 views.
started by Joehi.   
Fat fast support
I am on my 2nd day and boy is this hard. I guess I am somewhat confused that it is ok to do 1000 calories but everything has always pointed to that few calories makes your body go into starvation mode. ...
23 replies, last reply by reddarin, 4 months ago.   2,685 views.
started by kauai.   
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21 day fix
hi i would love to joun challenge but can you tell me a bit more about it. is it more about counting carbs and protein rather than calories, i have been looking at hasfit duet plan which sounds similar. ...
by Lynney on 19 Apr 14 04:59 AM
day 5
One thing that helped me was thinking how much better I would enjoy that dessert if I was at the weight I wanted to be at. You will have many many more Sunday dinners and can enjoy your endulgences ...
by mummydee on 19 Apr 14 03:58 AM
Down
Lovealark, you claim to be doing Atkins but I have to ask, have you read the books or online? your food intake does not go along with the Atkins plan. Perhaps this is the reason for your disappointing ...
by mummydee on 19 Apr 14 03:54 AM
Sugar
Sugar.... the heroin of the food industry. and they are only in it for one thing $$$$$ they and the fda don't give a hoot about your health, it's all big bucks. http://www.collective- ...
by mummydee on 19 Apr 14 03:35 AM
Bad Day
If you eat foods that are high in nutrional value, vitamins, minerals etc, your body will work so much better, Vegetable, especially dark greens, like swiss chard and kale or spinach are especially good ...
by mummydee on 19 Apr 14 03:28 AM
Is It Just Me? Is My Idea of "Fat" Distorted Due To The Generation I Was Born Into?
Great points Northern and pioneermom, and thanks for saying that Cdn's have better habits, but I beg to differ. We're just as bad here as anywhere else for consuming junk food and living unh ...
by mummydee on 19 Apr 14 03:18 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins