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I just noticed tht a ingredient in my colon health pills thy I take to stay regular, contain potatoe starch in it. So I'm thinking these past two weeks I pretty much screwed up my diet????.I'd ...

16 replies, last reply by RavenSoul69, 2 months ago. 6,095 views.

started by triciaherbst.

just started induction& I need how to help

Can I have sweet & low? If so how many? How many carbs can I have a day? Can u recommend home made food not commercial brownies etc.Can I have nuts during induction? what about avocado? Are there any ...

5 replies, last reply by yankgal46, 2 months ago. 1,862 views.

started by yizba.

MIM

I have tried to eat a MIM twice now and find it gritty/mealy. I wonder if I can like these soon because they can be used like bread for toast or sandwiches.Any comments?

9 replies, last reply by yankgal46, 2 months ago. 851 views.

started by yankgal46.

FIRST PROPER DAY ON ATKINS

Hello everyone, just joined this website, i have started Atkins "properly" today. No the first time ive tried atkins but have failed miserably each time. I keep going back to it as it is the ...

4 replies, last reply by homeriscool, 2 months ago. 422 views.

started by running13.

Spaghetti squash

Hi, anyone have any tips for spaghettie squash? I baked it ~an hour and it was like al dente pasta.Yucky really.

12 replies, last reply by Losin25, 2 months ago. 1,477 views.

started by yankgal46.

sugar okay or not okay in induction

wondering why the atkins bars say good or okay for all phases but also says it has 1g of sugar? aren't we supposed to avoid sugar?

27 replies, last reply by triciaherbst, 2 months ago. 2,295 views.

started by triciaherbst.

cooking show

Does anyone know if there is a low carb cooking show?

5 replies, last reply by KathyTriesAgain, 2 months ago. 255 views.

started by lgreeny.

read this today as we were driving down the street

" Even if you are on the right track, you will still get run over if you are not moving" Liked it:)

1 reply, last reply by NC Nicole, 2 months ago. 252 views.

started by ktoughAgirl.

Getting off to a good start

I started back on atkins thursday today is my 4th day and I have lost 4.8 pounds! So far so good! Last time I was on atkins I seem to eat just chicken and fell off mainly because I got used to eating the ...

1 reply, last reply by GreyGal, 2 months ago. 179 views.

started by marcia200.

Need Lots of Help

Ok folks. I need lots of help. This is my last chance or the doctor is suggesting gastric surgery. My diabetes is out of control. The doctor has put me on Atkins. I am asking for all of you to scream ...

19 replies, last reply by MysticAli, 2 months ago. 7,953 views.

started by ldybgsgma.

Cabbage

Cabbage, hamburger, bacon casserole in the toast oven. Yummo Nothing special - I just shred red cabbage, add cooked hamburger, some mushrooms, broccoli, cheddar (the cheddar is later before its done ...

3 replies, last reply by Ra Ra, 2 months ago. 744 views.

started by okinc10.

Finally

I am so excited finally I have gone below the 200 mark!! I am 199 LBS this morning and I can tell I have some extra water weight on me so I am probably even less than that. It has been about 10 years ...

7 replies, last reply by ClassicRocker, 2 months ago. 321 views.

started by Lucy0324.

Going on vacation.

Hi to you all. I am so excited. We are leaving cold Alberta and going to warm southern California. We are leaving next Tues Mar 19, going to San Diego for 8 days then Anahiem for 8. My husband told our ...

no replies. 78 views.

started by ktoughAgirl, 2 months ago.

Lost Data

I think I synced my devices together, but now I lost my food I entered today.....and all the other days I lost as well......what did I do wrong?? Can anyone answer me and is there a way to fix the pro ...

no replies. 755 views.

started by chell53, 2 months ago.

looking for buddies....

to keep in touch with me on Atkins. I am on day 3 of Induction. All support will be greatly appreciated and happily returned! ;)

13 replies, last reply by chusbands, 2 months ago. 1,976 views.

started by Kimberley76.

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Latest posts

Major binge

Sometimes you just want some proper junk food, chocolate ice cream biscuits cake whatever Enjoy it and move on ...look for about 80/20 good food to treat food compliance and stay within calorie limits ...

by Spacey47 on 25 May 13 11:22 AM

Water weight

I have ignored my weight for a while--shame on me. I decided to to start again and I am starting from the beginning. Along with the fat, I also have issues with water weight. I have tried watching my ...

by 1yankeefan on 25 May 13 10:55 AM

Swollen ankles???

Some drug stores carry them. However, a brand that my friend's doc recommended is GNC SuperFoods Alfalfa Tabs. You can get a bottle of those at any GNC store or online at GNC dot com. The doc reco ...

by RavenSoul69 on 25 May 13 10:22 AM

yoga

was everthing i had hoped it would be

by owlfeathers on 25 May 13 09:33 AM

Need to adjust my daily total of Nutrition Facts

Potassium is harder to monitor - you don't always have that info on food labels as it is not required by FDA. Google a list of high potassium foods and avoid them (bananas, tomatoes, potatoes, or ...

by NCNOLE on 25 May 13 08:52 AM

Hello All...

Thank you all so much for your warm welcome. I'm excited about the progress I've made already, and it's amazing how motivating it is to see those numbers on the scale going down. I've ...

by mrsgamgee on 25 May 13 08:11 AM

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Member Tip

by member everythingsmarvy When in doubt...don't eat it. 24 May 13 for diet Atkins
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