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Protein Shake
Does anyone ever put a raw egg in there protein shake?
3 replies, last reply by Ingria, 3 months ago.   460 views.
started by Shari22.   
Chosing a diet plan
I have chosen the New Atkins Plan but while reading some of your comments I am not sure it will be right for me, I get kidney stones ( been 5 years since my last stone), but I do not want to encourage ...
6 replies, last reply by erwinwarrior83, 3 months ago.   996 views.
started by JudyC14.   
Food Diary water content option?
Yay! Figured it out. I'll deal w favorites and repeats another time. I didn't see an option for water content. Is there one? thanks!!
4 replies, last reply by avrilcory, 3 months ago.   573 views.
started by LSW19.   
Food Diary take 4
I already expressed difficulty posting. Kind hearts have sent me directions. I failed. I'm on a PC My Fatsecret clicked enter food ( yay found thathe blue plate icon) confirmed date breakfast add food ...
no replies.   178 views.
started by LSW19, 3 months ago.   
Carbs in bacon
Does anyone know why FS is saying that bacon has carbs? On the bacon package, it says it has no carbs. Confused.:oops:
4 replies, last reply by kjf12361, 3 months ago.   451 views.
started by BeckyM1968.   
Total NON Geek
if someone replies to a post I make...will it come to email? or do I have to sign into the site all the time? and...if I get a reply...how will I be able to tell??? I also tried to update my profile and ...
7 replies, last reply by Wdixon2890, 3 months ago.   511 views.
started by Wdixon2890.   
Day 3
This is day three of my journey and I feel great! Eating healthy DOES feel good! Not only emotionally but physically as well! I can't wait to weigh in! I hope I see some positive results!:)
2 replies, last reply by BeckyM1968, 3 months ago.   345 views.
started by BeckyM1968.   
Snack before exercsing in the morning.
I'm on Atkins diet in the first phase: Induction. i'm trying to eat not much more than 20gr. of carbs. Thing is, now that i'm on vacation i started going to the gym in the morning instead ...
14 replies, last reply by Killermartinis, 3 months ago.   6,382 views.
started by Aclama.   
Soy flour
I purchased a bag of soy flour. I thought I could use it for breading chicken tenders. Is it useful for any other low carb recipes?
3 replies, last reply by dominick1962, 3 months ago.   529 views.
started by diehard3.   
Hello Buddies!
Hello. I am a 52 year old female from Washington State. I've decided to go on the low carb/Atkins diet. I am divorced with 1 adult son. I've decided to change my wine into water for this time ...
5 replies, last reply by healinglight, 3 months ago.   443 views.
started by healinglight.   
IBS or Celiac
Help requested... I was diagnosed with IBS years ago and was told to stay away from lentils, leafy green veggies, carbonated drinks, etc. Funny thing is when I'm low carbing, leafy green veggies ...
12 replies, last reply by Hoffner, 3 months ago.   2,919 views.
started by SoccerMom_24.   
Challenge Weigh in Help
Can someone help me please! I am trying to enter my weight in for a challenge I am in and every time I do it says I have a error and won't let me. Has anyone else had this problem?
10 replies, last reply by sjdallas, 3 months ago.   2,767 views.
started by KProuty69.   
weight loss ticker
how do you update your weight loss ticker ? mine is not updated when I weigh in
5 replies, last reply by jud10, 3 months ago.   767 views.
started by jud10.   
water retention, sodium...
hi. I've been on a low-carb diet for 14 days. so this diet is pretty nice, but it happens so that i have to eat food with salt. Before i never used salt anywhere, and i never bought processed foods, ...
21 replies, last reply by wholefoodnut, 3 months ago.   9,584 views.
started by lingorus.   
How do you add a new food to the database?
Can anyone help? I want to add President brand Cheddar & Horseradish Pub Cheese to my food tracker, but it's not in the database. How do you add foods to the database?
3 replies, last reply by wholefoodnut, 3 months ago.   805 views.
started by 55ANDGOAL.   
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Morbid Obesity Buddies Group (JOIN US)
Eat more protein less carbs and exercise. Oh don't forget to drink water. At least 64 oz.
by cyd69 on 20 Apr 14 06:26 AM
Crisis
I totally agree with Corifeo. Very simply put, you must eat slightly less than you use and you will lose weight. I try aim for around a 200 to 400 calorie deficit daily. If you decide to make up your ...
by Ryderod on 20 Apr 14 01:02 AM
Fell of the wagon
I wouldn't be too cut up about it. Once in a blue moon isn't going to be a major setback, as long as you get back on the wagon asap!
by Ryderod on 20 Apr 14 12:46 AM
Older Yet Feeling I can finally lose the weight no longer how long it takes!
Thanks I appreciate your comment Draglist. Happy Easter to you!
by MomjjjaLou on 19 Apr 14 11:43 PM
Hello from South Texas
When I cook at home, I create a recipe that I add to my cookbook, that way I can get an accurate calorie count, and also duplicate at a later date.
by kwood1125 on 19 Apr 14 07:43 PM
So You Want To Be A Loser
Well said!! 😃
by Kiki8123 on 19 Apr 14 03:21 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins