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recipies for left over roast beef?

Anyone here have a recipe for left over roast beef?

6 replies, last reply by 123Annmarie, 2 months ago. 442 views.

started by Gisme.

Flax Seed Question

Bought milled flax seed today for fiber and sensitive belly issue. The box says a serving is 2 tablespoons. Is that per meal or per day? It doesn't tell me on the bag. Anybody have advice? Thanks

10 replies, last reply by JEANNIE2013, 2 months ago. 590 views.

started by JBL12.

smithfield's chicken and BBQ

UGH! I went there today w/hubby.He was craving a bbq sandwich and fries w/sweet tea so bad I said "go ahead,let's stop and eat-I am sure I can find something I can eat!" I was WRONG!!! I ...

no replies. 99 views.

started by yankgal46, 2 months ago.

nut butters

What are some ways to use nut butters?

8 replies, last reply by Krhfy6, 2 months ago. 461 views.

started by yankgal46.

Recipes, Portions, and Carb Counts

Well,I'm new to this site (a few weeks) and I haven't figured out how to use most of it. I had already been Atkinsing for about 3 weeks from memory when I found this site as I was looking ...

3 replies, last reply by messamermom, 2 months ago. 1,015 views.

started by Carb Tracker for Gina.

How much

Hi fellow dieters Just a quick question I have Been on this diet now for just over a couple of weeks and have decided to stay in the induction phase for another week. My weight loss has been great and ...

4 replies, last reply by messamermom, 2 months ago. 1,337 views.

started by Mistri38.

question

can i eat sugar free jello pudding made with almond milk on induction

3 replies, last reply by Krhfy6, 2 months ago. 166 views.

started by dkbeatty.

question

can i eat sugar free jello pudding made with almond milk on induction

1 reply, last reply by messamermom, 2 months ago. 98 views.

started by dkbeatty.

confused please help!!!

okay on the wild berry day break atkins shake the front of product says 2NC but when i enter the info on the nutrition to log the info in my food diary it counts 10 carbs!!! what am i doing wrong???? ...

5 replies, last reply by triciaherbst, 2 months ago. 160 views.

started by triciaherbst.

roma tomatoe

[b]want to add item of 1.5 tbspn chopped roma tomatoe to my food diary and i cant find anything close to that on the food list. Can anyone help me on what they think 1.5 tbspn of chopped roma might have ...

4 replies, last reply by triciaherbst, 2 months ago. 144 views.

started by triciaherbst.

Carbs

Im just starting Atkins but when I put in my menu for the first two days in my diet journal I noticed my carb intake is to high... What exactly should I be cutting back on? Because I thought I was act ...

6 replies, last reply by messamermom, 2 months ago. 399 views.

started by nyellah14.

Not enough Calories

I'm just starting Atkins, again, and am doing well with the carb intake but my calories are very low. Any suggestions on how to raise them without adding more carbs?

6 replies, last reply by messamermom, 2 months ago. 269 views.

started by jude814.

Newbie

Hi, Real newbie looking for Atkins tips and advice!! Anyone?? -Kim:lol:

13 replies, last reply by Krhfy6, 2 months ago. 3,289 views.

started by Kimma36.

Newbie

loss weight is by determination and to be focused on what your want to do... but first set a weight loss goal... kindly check here for tips and ways on loss weight http://www.howtolossweigth.com...

13 replies, last reply by Krhfy6, 2 months ago. 3,289 views.

started by Kimma36.

doc in NC

My doc was so thrilled with my weight loss on Atkins! She thinks this is a GREAT plan and explained how it doesn't raise cholesterol.

2 replies, last reply by messamermom, 2 months ago. 187 views.

started by yankgal46.

Atkins diet

I haven't done a diet in a long time. I was wondering if anyone knows if I can have an occasional diet soda or splenda in the induction phase? I drink water all day every day, but every now and then, ...

2 replies, last reply by messamermom, 2 months ago. 208 views.

started by rogersrj.

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Back to Basics for Me - Write it Down, Move My Butt!

Oh, and here's an article that might help with the healthy eating. http://www.urgravity.com/blog/... - RM

by ronwmiller on 20 Jun 13 12:19 AM

BMI

@josiehines34 BMI is important if accurate. Getting a true measurement is challenging and requires either a caliper test or the water test. There are also digital scales that will measure it for you ...

by ronwmiller on 19 Jun 13 11:53 PM

Salad dressing

Your best bet is to make your own if you can. I haven't been able to find a store bought one without a bunch of sugar and additives, but maybe someone else has.

by twinklebun on 19 Jun 13 11:40 PM

How Often Do you weigh yourself?

every few weeks

by pghseth on 19 Jun 13 11:29 PM

Sodium intake

This month I have ranged between 1700 to +4000 for sodium intake per day. Now that I know what to shoot for I will try to lower that from my normal around 3000 to try to get under 2000. New goal to try ...

by kmunson on 19 Jun 13 10:05 PM

Should I be taking a multivitamin?

Most of my diet is fruits vegetables grains (anything whole plain and natural) so I am probably good on that... one thing to note though is that I don't eat much meat anymore. Would this be of any ...

by dingdong2 on 19 Jun 13 09:34 PM

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Member Tip

by member everythingsmarvy Canned whipped cream...just a squirt if you really crave the real deal. Avoid artificial anything. 30 May 13 for diet Atkins
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