| Help with apps--saving a meal and individual items, and changing RDI|
Hi, guys. I'm on Day 8 of Atkins induction, and using the smartphone app to track. I guess there are limitations to the phone app, or I don't know how to do it, so I figure I'd better get ...
| dining out|
Is there a good website or is there something on here that lists the foods we can eat on the Atkins diet, including the induction phase?
| cant find a food|
Can anyone tell me how to add a food please. I'm sure I saw mr porky crackles yesterday but cant find it today. Can I enter details from the packing and if so how please. Thanks :?:
| carb counter|
hi, new to using this site. I am confused on the carb count for broccoli 9+ or green beans 7+. Is this accurate? Bag shows different
| How do you add your own foods?|
Is there a way to add your own foods with calorie/carb information? I cannot seem to find a way to enter anything other than what's in the database.
| What to do when I plateau on Atkins?|
It seems that I'll loose 1-2 pounds and then plateau for a couple of days to a week. Is there something I can do to speed this up? I've been following the diet almost down to a t and I just re ...
| 90-day challenge started with my daughter today!|
I'm so excited to have started a personal challenge with my daughter today! We each have our own weight loss goal...and exercise goals. We are planning to go 'hard-core' low carb...phase ...
| Looking for a low carb frosting reicpe|
Hi fellow low carbers, I am looking for a low carb/sugar free frosting or glaze recipe. I found a really cute halloween muffin pan and I want to make Low Carb petit fours and need a LC frosting. Any ...
| First week of induction|
I haven't been hugry but have went over sometimes on my 20 carbs, sometimes 23 Is that bad? I start my second induction. for the s/f jello and s/f whipped topping when you can you start eatting that? ...
| First phases of Atkins|
Will start the first phases of Atkins for one or two weeks to clean my body and assist in landing my weight , it has been stopping at 59 for one month one or more
Ok let's see. I am stuck and frustrated not to quit dieting because I love healthy foods and keeping track of calories etc.. Working out its a problem not to over train.. What is a rest day I hate ...
| Recipe in cookbook|
Hi I submitted a recipe but then realized I made a mistake in 1 of the ingredients . I do not see an edit button, is there one? Thanx Darcy
| THE KETONE STRIP QUESTION|
HOW MANY DAYS OF STRICK EATING DOES IT NOEMALLY TAKE BEFORE THE STRIPS START TO SHOW YOUR BURNING FAT??
| what can i substitute in my coffee for cream?|
i love my coffee with cream or milk and sugar, i know i can use splenda as sugar but on this atkins diet what can i use for cream/milk. tried coffee without any of either and was nasty, going over my ...
| Supplements on Atkins|
I thought I'd bring up the topic on supplements while on Atkins. There are quite a few extra vitamins and minerals we can add to our diet to really help our bodies be super efficient at what you ...
Starting with a plateau?
Well...I didn't see the OP but your post and if I read it I am pretty sure others too. Great advice!...Thank you!
on 10 Dec 13 11:55 AM
Labs totally out of whack
Hang in there Classic, we would miss your comments if you departed our ranks. I wish I had a magic bullet for all of us, but no, only the daily, monthly, and yearly grind to stay healthy. Best advice ...
on 10 Dec 13 11:18 AM
Read what Glaun and Kingkeld are saying Read Table 3 of the Clinical Trials. http://www.drugs.com/pro/qsymi...
on 10 Dec 13 10:31 AM
How to tackle comfort eating
Great tips for avoiding comfort eating!! I thought of two other things that sometimes work for me when I am in the middle of a stressful week and am more prone to comfort eat. I try to have a big pot ...
by New to BB
on 10 Dec 13 10:01 AM
Strategy for an "appetizery" evening out?
Deb - thank you for asking!! It went well. Food wise - I had a light dinner before going there and enjoyed a lovely cocktail and sampled some stuff, but wasn't tempted much. It was a great event, ...
by New to BB
on 10 Dec 13 09:51 AM
Starved before, want to starve again!
I love spinning for cardio because, if the resistance is high enough, I get the benefits of both cardio and resistance training (read, leg muscle development.) I know there are other cardio approaches ...
on 10 Dec 13 09:41 AM