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Decided today is the start of my new life style change. Started using Limu and Limu appetite suppressant. Using the Atkins formula to help create a balance in my cholesterol and energy. Hope to reduce ...

1 reply, last reply by Krhfy6, a month ago. 124 views.

started by Anuitutu.

Stevia or Splenda

Which do you prefer? I just bought a big bag of Stevia. It says no calories/no carbs. I got the MIM recipe and think I'll try it with that. Any input/thoughts?

2 replies, last reply by shadowx1110, a month ago. 267 views.

started by JBL12.

Finding a Personal Trainer

I would like to find a personal trainer but after reading one of the posts about someone that won a session with one, and couldn't make her muscles work for days after, I am wondering if there are ...

15 replies, last reply by luckydays27, a month ago. 3,472 views.

started by Sherillynn.

recipies for left over roast beef?

Anyone here have a recipe for left over roast beef?

6 replies, last reply by 123Annmarie, a month ago. 365 views.

started by Gisme.

Flax Seed Question

Bought milled flax seed today for fiber and sensitive belly issue. The box says a serving is 2 tablespoons. Is that per meal or per day? It doesn't tell me on the bag. Anybody have advice? Thanks

10 replies, last reply by JEANNIE2013, a month ago. 510 views.

started by JBL12.

smithfield's chicken and BBQ

UGH! I went there today w/hubby.He was craving a bbq sandwich and fries w/sweet tea so bad I said "go ahead,let's stop and eat-I am sure I can find something I can eat!" I was WRONG!!! I ...

no replies. 79 views.

started by yankgal46, a month ago.

nut butters

What are some ways to use nut butters?

8 replies, last reply by Krhfy6, a month ago. 382 views.

started by yankgal46.

Recipes, Portions, and Carb Counts

Well,I'm new to this site (a few weeks) and I haven't figured out how to use most of it. I had already been Atkinsing for about 3 weeks from memory when I found this site as I was looking ...

3 replies, last reply by messamermom, a month ago. 795 views.

started by Carb Tracker for Gina.

How much

Hi fellow dieters Just a quick question I have Been on this diet now for just over a couple of weeks and have decided to stay in the induction phase for another week. My weight loss has been great and ...

4 replies, last reply by messamermom, a month ago. 1,098 views.

started by Mistri38.

question

can i eat sugar free jello pudding made with almond milk on induction

3 replies, last reply by Krhfy6, a month ago. 145 views.

started by dkbeatty.

question

can i eat sugar free jello pudding made with almond milk on induction

1 reply, last reply by messamermom, a month ago. 88 views.

started by dkbeatty.

confused please help!!!

okay on the wild berry day break atkins shake the front of product says 2NC but when i enter the info on the nutrition to log the info in my food diary it counts 10 carbs!!! what am i doing wrong???? ...

5 replies, last reply by triciaherbst, a month ago. 133 views.

started by triciaherbst.

roma tomatoe

[b]want to add item of 1.5 tbspn chopped roma tomatoe to my food diary and i cant find anything close to that on the food list. Can anyone help me on what they think 1.5 tbspn of chopped roma might have ...

4 replies, last reply by triciaherbst, a month ago. 123 views.

started by triciaherbst.

Carbs

Im just starting Atkins but when I put in my menu for the first two days in my diet journal I noticed my carb intake is to high... What exactly should I be cutting back on? Because I thought I was act ...

6 replies, last reply by messamermom, a month ago. 347 views.

started by nyellah14.

Not enough Calories

I'm just starting Atkins, again, and am doing well with the carb intake but my calories are very low. Any suggestions on how to raise them without adding more carbs?

6 replies, last reply by messamermom, a month ago. 232 views.

started by jude814.

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Latest posts

Tired of the Diet Roller Coaster!

Thanks Flygirl :) Exactly I need to get my Groove back!lol

by newlowcarber on 19 May 13 12:44 AM

What do you have to be thankful for in life

Today, I'm thankful for having a good grip on conscious eating. Yesterday, I had allowed myself 3000 calories, and it was my Indulgence Day and I'm on vacation, but ended up having only had 1100 ...

by kingkeld on 19 May 13 12:00 AM

weigh in

Good luck! I weigh in every day which has to stop. It is too easy to get caught up in the excitement of seeing the scale drop so much in a week-that is because of water weight I am sure.

by thinner120 on 18 May 13 10:13 PM

Need suggestions on healthy/low-calorie foods.

You can use shakes for a few days. I have used the Atkins shakes and they are very good tasting. Soups are good though as stated above you may have to puree them. You could puree or blend cottage cheese ...

by thinner120 on 18 May 13 10:09 PM

The rational and scientific weight loss discussion thread

I take vitamin D, a b12 supplement and a nutrient shake (vega one) rather than a multi vitamin since it was the only thing i could find that had very low vitamin A. I eat a mostly vegan diet and get tons ...

by Rita41 on 18 May 13 09:38 PM

How Often Do you weigh yourself?

many say not to weigh everyday but I seem to anyway. Keeps me focused and on track. just realize that when you do your body weight does vary a bit. Don't get worked up over it.

by readams on 18 May 13 09:12 PM

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Member Tip

by member cpmodem Even though fat doesn't count in Atkins, it can cause you to gain or not lose weight if you consume too much. Be careful of over eating this nutrient. ie: cream, cream cheese. 28 Apr 13 for diet Atkins
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