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Can you Lower Carb count in a Baked Potato ?
I've never heard that. I know with potatoes, if you're making fries, you can slice them and put them in cold water before cooking them. Some of the starch leaches out into the water. Beyond that, ...
3 replies, last reply by abb0, 2 months ago.   438 views.
started by Marlene1952.   
Weight went back up!!!!!
Well, I'm THOUROUGHLY DISCOURAGED!!! My weight went back up to 186. I'm not on the Induction Phase because I've been on this diet for one month and the only weight I've lost was the ...
11 replies, last reply by wholefoodnut, 2 months ago.   1,565 views.
started by ready4camping.   
Proper Proportions of Fat/Protein/Carbs
What is the proper proportion of Fats/Protein/Carbs for women on Atkins? 50% fat, 45% protein, 5% carb??? 70% fat, 25% protein, 5% carb???
1 reply, last reply by liv001, 2 months ago.   312 views.
started by alamomomof4.   
Metabolic Resistance
There's a very informative chapter #20 in Dr Atkins New Diet Revolution book that deals with Metabolic Resistance! You may want to read it! " This chapter is dedicated to all you tortured souls ...
2 replies, last reply by LISAMSV, 2 months ago.   666 views.
started by mahara.   
time for me to go
Hi will its time for me to go.I'm going to a new web page Its all Atkins page.with new recipes and live chats and it so much funner thank for the help and my buddies Ive Ben not losing weight on here ...
11 replies, last reply by lisaappleton, 2 months ago.   983 views.
started by kimmy12512.   
Atkins discrepancy and weight going back up
Once again there is a discrepancy in the food listing. On my box of Atkins Mexican-style chicken & vegetables, it says it has 360 calories and 7 carbs. On the fatsecret list it shows 360 calories ...
13 replies, last reply by berley1, 2 months ago.   1,073 views.
started by ready4camping.   
trying the atkins
I have not been very successful at diets. The Atkins looks good to try. If anyone has any good tips on this diet, I would love to here them. I don't eat very much but can't seem to lose the amount ...
16 replies, last reply by bankgirl1, 2 months ago.   2,179 views.
started by kimmy12512.   
trying the atkins
Hi kimmy, So, you want to do an Atkins kind of approach. It would be a good idea for you to go online to Atkins.com and read up on their recommendations. I took a look at you food diary and the Noodles ...
16 replies, last reply by bankgirl1, 2 months ago.   2,179 views.
started by kimmy12512.   
Calorie count confusion
Hi! I am following Atkins owl. So not induction as i felt really ill on it. So now I try to keep my carbs around 50g. I d rather keep track of calories which seems the best way regardless of what you ...
1 reply, last reply by liv001, 2 months ago.   249 views.
started by Pascalerose.   
Sloooooowwwww weight loss!
7 lbs in 3 weeks! So disappointed! Can Bp meds and menopause affect weight loss on Atkins?
21 replies, last reply by jerzee1120, 2 months ago.   2,408 views.
started by Il mum.   
Ive stoped losing weight
:( OK I'm about done with this diet... I came to a stopped agein in my diet. I eat all the rite foods and i still cant lose my weight I'm so frustrated.
6 replies, last reply by Killermartinis, 2 months ago.   1,800 views.
started by kimmy12512.   
Fat Fast
Hello Atkins buddies! I'm going to start the fat fast plan on Monday. I was hoping the peeps who have done or are on the fat fast could help a girl out with some menu ideas? Please? I have no idea ...
22 replies, last reply by snmaz, 2 months ago.   24,661 views.
started by Keri15.   
Carbs
I am attempting to do a low carb diet but I have no idea what I am really doing. lol...HELP!! Can someone tell me how many carbs are too many in a day? I am reading conflicting information. I am not a ...
10 replies, last reply by jadenmiller, 2 months ago.   979 views.
started by BeckyM1968.   
Gaining instead of losing
I've been on the Atkins diet since January 19th and I thought I was finally losing weight because I went from 192 down to 184. I'm eating less calories and carbs than I've ever eaten in my ...
2 replies, last reply by CRM1981, 2 months ago.   351 views.
started by ready4camping.   
Food Diary
I'm sort of new to this program and am having a heck of a time figuring out how to put food entries in the food diary. If I click add food, it says I haven't added any! Well, heck I'd like ...
7 replies, last reply by vllamas08, 2 months ago.   691 views.
started by LSW19.   
165.4
Ive Ben stuck on this weight for 3 day how do I brake this plateau. Need some HELP please.
4 replies, last reply by Asarver, 2 months ago.   400 views.
started by kimmy12512.   
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workouts
Pilates??? Looking to change up some of my exercises. Thanks Mummy.
by ClassicRocker on 18 Apr 14 02:48 PM
day 5
I have the same problem every Sunday. My mother-in-law cooks as if she is feeding the 5,000!! She does about 3-4 desserts also. It's really tough. I always say to myself that I will control myself, ...
by Sineadc1 on 18 Apr 14 02:42 PM
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by mummydee on 18 Apr 14 02:27 PM
how did i do?
I would put that point to the people, nutritionists, on the Atkins site Catolita, I think they would differ from you. In one of the books I have a very simple statement says "if you eat even so ...
by mummydee on 18 Apr 14 02:21 PM
Inches Lost
Congratulations! That is great progress; you should be proud of yourself.
by jwill77nc2 on 18 Apr 14 02:17 PM
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Thanks guys!
by FatGirlSlim29 on 18 Apr 14 02:06 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins