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When to weigh in?
:? I find weighing in on the weekend, Saturday (for me) keeps me accountable. I am not going to ruin my weigh-in by eating alot of bad food during the week. And on Saturday if the weigh-in is good it ...
no replies.   604 views.
started by Dora2, 6 years ago.   
Grapefruit Juice Diet
Has anyone tried the grapejuice diet plan? Basically the same as ATkins but you drink eight ouces of unsweetened grapefruit juice with your 3 meals. I have lost 15 pounds in 3 weeks.
2 replies, last reply by globtrav, 6 years ago.   1,064 views.
started by Vickie I.   
Is cheating ok?
I have heard from a couple of people (my sister included), that if you hit a plateau, you should eat high carb foods for a day and then go back to Atkins the next day. Are they trying to sabotage me? ...
4 replies, last reply by westie, 6 years ago.   1,043 views.
started by globtrav.   
Bathroom scale tricks
Just a few chuckles Bathroom Scale Diet Tricks: 1. Weigh yourself fully clothed after dinner and again the next morning without clothes and before breakfast, because it's nice to see how much weight ...
3 replies, last reply by jackiejunque, 6 years ago.   3,129 views.
started by asykes.   
MILK
Please help, anyone...I cant take "no milk" for one more day. Last time I was on Atkins about 2 years ago there was this great product, I believe it was called "Hood"? It was a low ...
3 replies, last reply by Sid, 6 years ago.   942 views.
started by Sherlock.   
Sugarfree peanut butter?
Hi everyone I was wondering if anyone on here knows if we can get sugarfree peanut butter in the UK? I have never come accross it in my supermarket. But if you know, could you let me know what shop sells ...
7 replies, last reply by laurs, 6 years ago.   1,848 views.
started by debbie28.   
Ketchup
All right. I refuse to go without ketchup. It is my favorite thing. My list used to include potatoes, and being a ND farm boy, that was a tough one to beat...but after awhile, potatoes were very easy ...
13 replies, last reply by toyfxer, 6 years ago.   2,423 views.
started by cj opera viking.   
Atkins Diet
What's been the hardest thing for you while on Atkins?:)
10 replies, last reply by Sherlock, 6 years ago.   1,498 views.
started by thompsont908.   
Does anyone know a good spinach and artichoke frittata recipe?
I have been looking for a good low carb recipe for a spinach and artichoke frittata recipe. All of the frittata recipes I find do not sound good. Can any one help?
no replies.   1,030 views.
started by Kelly1, 6 years ago.   
Should I go from a long term atkins to low GI ?
I have put on a few pounds 10? maybe in the last year. I have been cheating a lot. I'm getting conerned about too much meat and cheese should I switch to low GI? Although I don't reallly un ...
1 reply, last reply by bikergrl, 6 years ago.   1,748 views.
started by nogainhere.   
Food for thought
:shock: People who view themselves as having CHEATED usually feel demoralized and even "bad" which make it even more difficult for them to get back on track. :d People who use words like un ...
4 replies, last reply by laurs, 6 years ago.   1,036 views.
started by Dora2.   
Another newbie
:) Hello, I'm new to this site and new to Atkins so any hints and tips would be greatly appreciated thanx
2 replies, last reply by amielynn, 6 years ago.   835 views.
started by Mustang Sally.   
SO, WHY DO YOU TO LOSE WEIGHT?
:) I WANT TO BE A SMALLER SIZE (TOTALLY VEIN I KNOW) 8) I NEVER WANT TO FEEL FAT AGAIN / NO-MORE-FLAB. :d I WANT TO MAKE THIS CHANGE FOREVER. TIRED OF THIS GAME. WHAT WOULD LOSING WEIGHT MEAN TO YOU?
16 replies, last reply by jigger, 6 years ago.   1,566 views.
started by Dora2.   
carb counters
im trying to avoid having to buy a book that lists food and carb amts...does anyone know if there is a website you can look up foods?...i know you look at the ingrediants info. but for those foods that ...
5 replies, last reply by Dora2, 6 years ago.   1,185 views.
started by brashis.   
Reasons to exercise...IF YOU NEED MOTIVATION...READ THIS
Hi!!! I got this off of another site and I'm going to print it out and put it on my wall or something to get me motivated...hope it helps you guys out... Exercise is good for your mind, body, and ...
7 replies, last reply by Mustang Sally, 6 years ago.   1,259 views.
started by Reina Estrella.   
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins