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Workout DVDs/Tapes
Hi all...yes I'm posting once again...I love this site bc of the input and advice i can get from all of you on here...I'd like to know if anyone has any workout tapes or dvd's they'd r ...
1 reply, last reply by rodsgurl, 6 years ago.   559 views.
started by Reina Estrella.   
Stuck on Atkins- L-Carnitine
I have been on Atkins for about 2 weeks, and I haven't lost any weight in fact I have gained a few pounds. I have started taking L-Carnitine because it is said that it helps turn fat into energy. ...
10 replies, last reply by rodsgurl, 6 years ago.   10,826 views.
started by Kelly1.   
4 mile challenge
let all us walkers have a 4 mile challenge this week to see if we can all do this love to all shelly and yes i am feeling very competative yippeee so the challenge is on love shelly.:d :d :d :d
7 replies, last reply by rodsgurl, 6 years ago.   831 views.
started by rodsgurl.   
down a 1/2 pound
yayy i will take it it is a loss and it is weight comeing off and i am so happy to say im on my way down the latter yippy yi yoo ki yayyyy. any way i hope you all have a wonderful day and remember lets ...
1 reply, last reply by lorik, 6 years ago.   527 views.
started by rodsgurl.   
my ticker
how come my ticker doesnt show the loss im down to 202.5 whats up with that.
no replies.   459 views.
started by rodsgurl, 6 years ago.   
Is it Water Weight???
:badgrin: Hey, is there a reason why I've been running to the bathroom to pee all day and I am drinking the same amount of fluids as usual! Is it water weight coming off????? Someone please say it ...
1 reply, last reply by rodsgurl, 6 years ago.   548 views.
started by lorik.   
low carb shake
i had a victory tonight i went for the low carb/reduced calorie bread and i was going to make a grilled cheese sandwich and instead i went for the atkins shake for dinner yayy go me love shelly.:d ;) ...
no replies.   525 views.
started by rodsgurl, 6 years ago.   
A little challenge
A week with no soda. Diet Coke, Diet Pepsi, Diet Sprite...anything. I NEED it, but it slows down our weight loss. Did you know caffine is not a part of our diet? So I am giving everyone a little c ...
35 replies, last reply by jeansie, 6 years ago.   3,012 views.
started by baahh10.   
fried eggs
why im posting this i dont know but i am so into fried eggs cause there juicer then scrambled i think cause of the yolk. :d any way i am also really trying to drink alot more water then any thing else ...
1 reply, last reply by Reina Estrella, 6 years ago.   679 views.
started by rodsgurl.   
low carb ice cream
OH MY GOSH! The low carb ice cream someone suggested was AMAZING! It was Bryers low carb ice cream, rocky road. It was ONLY 4 net carbs, and If you are an ice cream nut like I am you will LOVE IT!!!!!! ...
9 replies, last reply by lorik, 6 years ago.   1,675 views.
started by baahh10.   
swimmimng
i so use to love swimming as a sort of excercise but since i almost lost my husband to swimming i dont swim any more any way i do walk and do strength training so that part is good i love you all loveto ...
2 replies, last reply by lorik, 6 years ago.   690 views.
started by rodsgurl.   
what is your favorite low carb fruit ??
what is your favorite low carb fruit when allowed? mine is strawberries with whip cream i love it i think of it as an indulgence because i pretty like make a layedrd look in a wine glass and i put them ...
5 replies, last reply by joanne4484, 6 years ago.   1,112 views.
started by rodsgurl.   
dodge ball
i so love dodgeball it is so cool i love it cause i get to hit people and get them out but i am usually out the 1st half but its been yesrs since ive played. any way have an awsome day and remember to ...
no replies.   1,162 views.
started by rodsgurl, 6 years ago.   
leslie sansone products
who uses her dvds i know i do i love them and tommorow i am going to walk 2 miles to get the happy endorphines going i need to im tired of being sad and walked on instead of me doing the walking i loe ...
9 replies, last reply by kix, 6 years ago.   1,017 views.
started by rodsgurl.   
low carb snackies
here are some low carb snackies sliced cheese Kraft Live Active for digestive health 1 oz stick is <1 carb. how cool is that.:d :d :d :d :d so enjoy i like them
2 replies, last reply by lorik, 6 years ago.   1,061 views.
started by rodsgurl.   
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins