| New to Fatsecret!|
Ive been going thru the website and would love to join the next weightloss challenge. Any tips on navagating wround so I dont miss anything would be appreciated!:)
| weight loss buddy|
Is there anyone out there that would like a diet buddy. Someone to cheer them on or pick you up? I would really like to find someone to correspond with daily to chat and keep each other on the right ...
Ok, so I started the Atkins diet 4 days ago. I have no clue if I am in Ketosis b/c I can't afford the sticks and I don't have a mattalic taste in the back of my mouth nor do I have bad breath. ...
| How much fat a day?|
How much fat can you eat a day on Atkins, is there a limit on it? What about the calories? I need help with this. Thanks
| Just starting on this website, How do you track atkins on it?|
I am new to this website but not to Atkins. The first time I did Atkins was 2 years ago. I went from 190 down to 150. I have not been following for quite sometime and I am now back up to 170 and st ...
| Mysti needs an Atkins diet buddy!|
Hi, I'm Mysti. I'm 22 years old and looking to lose about 25 lbs. I know it's not much compared to some, but it means alot to me and it would be wonderful to have someone's support and ...
| From me to all those trying to lose weight|
I know it isnt easy but we all have the strength to do it. The number one reason for us to lose is for ourselves! I think we succeed better when we surround ourselves with those who will support us. I ...
| Greek Yogurt|
Is it ok to have Greek Yogurt on phase 2 of Atkins? Everyone is talking about Greek Yogurt, it's low in carbs, but I don't know what's the difference between regular yogurt and Greek.Anyone ...
| Alcohol while dieting. |
Hello all. I have a question. What is the most Atkins-friendly or any diet-friendly alcohol? I know that alcohol altogether is bad but I cheated for the first time this weekend because I went to my b ...
Hey all, just a reminder to take your calcium. I remember from school that protein (and caffine) make you absorb(or somehow get less) less calcium (think it's absorb). The symptoms are really si ...
| Sea Scalops|
:? Hello all!!! Is it ok to eat sea scallops during atkins induction phase?
| Atkins snack bar|
I'm on the induction phase for the atkins diet, is it ok to have the snack/meal replacement bar? It only has 2 net carbs but the one I got is chocolate and peanut bar, and I noticed that nuts are ...
| Low Carb italian herb pepperoni pizza|
Found a new low carb flat bread that is fantastic with a tbl spoon of sugar free pizza sauce and pepperoni and mozzarella cheese. fantastic!! It's called Italian herb Light Flatout Wraps It has 6 net ...
Hi, I'm new to this website, but I love it so far! It's easy to use, with lots of good info available. I've lost 20 lbs with ww since last April (not great but ok). So I'm adding low carb ...
| Supplements to Boost Your Metabolism|
Being insulin resistant, I am looking for supplements that will help boost or support my metabolism. Does anyone have any recommendations?
Adding picture to journal
Go to "record a journal" At the top of the page on the menu items you will see a small block, 6th from left with a picture of a mountain and a sun. When you hover your mouse over it, will give ...
on 13 Dec 13 06:11 AM
So damn proud!
I will be here, Glaun. I learn as much from being here as I hope people learn from me. I wouldn't miss it for anything. The really - REALLY - cool thing is that I see more and more that if I do ...
on 13 Dec 13 03:26 AM
2014 is the year I....
2014 is the year I will work hard towards opening my own weight loss business. I will get myself situated to be my own boss, and help people lose weight. Worldwide, if possible. :)
on 13 Dec 13 03:24 AM
How much to train your stomach vs other muscle groups for a flat belly
RachK wrote: In terms of fat loss steady state cardio is exactly what NOT to do. Long duration cardio will not give you a defined midsection. Really, diet is key. Exercise wise, focus on high intensity ...
on 13 Dec 13 02:01 AM
Looking to find quit buddies!
One of the best way for you to achieve your main goal is to endure the pain cause one of our enemy when loosing weight is pain which lead us to stop what we are doing.Well i am also smoking but i switch ...
on 13 Dec 13 01:12 AM
Looking for a buddy!
Hi Meg. Its good to know you're not alone isn't it? lots of good people here, not that Ive been here that long myself, but the people I have spoken to are all great ones - no ego's, all sh ...
on 12 Dec 13 11:07 PM