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I was actually trying to figure out a way to take 4-layer deleight....usually you use pecans, flour & butter for the crust, then sf choc pudding, then crm cheese, finally sf cool whip. Any ideas on ...

2 replies, last reply by slease, 5 years ago. 631 views.

started by Ksmith.

Overeating on the Job

This is an article on strategies to avoid overeating on the job during the holidays. I know from recent conversations and journals that ALL of us are tempted by this. There are some great tips on how to ...

1 reply, last reply by slease, 5 years ago. 344 views.

started by sararay.

induction measurements

Does anyone know if I am suppose to measure out lettuce for salad or just eat till I'm full? Also, what about eggs? Do I count any carbs for them?

3 replies, last reply by sararay, 5 years ago. 314 views.

started by Ksmith.

Low-carb recipe for Christmas Party

Does anyone have any suggestions for a low-carb recipe to take to a Christmas party?

5 replies, last reply by schell, 5 years ago. 877 views.

started by Ksmith.

Found a great tea!

Hey guys! I am a huge herb and vitamin freak, and I drink green tea all the time! While looking for my usual tea at the store, I found this great tea made by Yogi Tea. It is called Green Tea Slim Life. ...

no replies. 209 views.

started by luvmyrottie, 5 years ago.

curvelle

has anyone seen the womans world magazine??? HAS about 2pages worth about a DIET PILL called Curvelle, states HOW wonderful it is for weightloss have you heard of this? Have you tryed this ????ANYONE!? ...

2 replies, last reply by sararay, 5 years ago. 305 views.

started by mygranners.

Atkin's counting calories???

So, I know Atkin's doesn't require calorie counting... but is anyone counting them??? Since putting in my food journal today... I feel like a dern pig! That's a lot of calories don't cha ...

5 replies, last reply by acw114, 5 years ago. 337 views.

started by lorik.

Christmas dinners out

I have a lot of Christmas dinners coming up with work colleagues and my partner's work colleagues. I'm worried that I will be tempted!

4 replies, last reply by sonamb23, 5 years ago. 753 views.

started by Walls.

induction advice

Hi, bit of advice needed curiosity wise. If you go off the diet for what ever reason even for a single meal, but get straight back on it afterwards, does that mean youve come completely out of keotis and ...

11 replies, last reply by luvmyrottie, 5 years ago. 760 views.

started by caity.

I'm Back

Hi I'm back. I've had computer trouble but I have still been dieting with my girlfriend and we cheated over the Thanksgiving holiday. We have been back on Atkins and will be trying to lose as much ...

2 replies, last reply by sararay, 5 years ago. 295 views.

started by Howard240.

I hate this not so hot feeling during induction!

THis is day 5. I can tell Im in deep ketosis simply by the crappy way I feel. I am listless, dizzy, and dry. I drink at least70 oz of water a day, but I guess that isnt good enough. I woke up this ...

9 replies, last reply by slease, 5 years ago. 755 views.

started by Shannon_21.

Herbal Coffees, YUM!

Ok, so it might be old news to the Fat Flush people, but this is great new stuff to me and I thought my buddies who are trying to get off coffee might find it useful. I just tried Teeccino non-caffinated ...

no replies. 194 views.

started by sararay, 5 years ago.

Induction Pocket Card

Print your own Induction Pocket Card [url]http://www.geocities.com/...

1 reply, last reply by lenny, 5 years ago. 372 views.

started by sararay.

tredmill

If you could give me advice on a treadmill, what would you tell me to buy??? ANY pointers, what to look for ?what I should not buy? etc etc,can you help me out? thanks Brenda

4 replies, last reply by lorik, 5 years ago. 339 views.

started by mygranners.

Low Carb Food Product Web sites

Hi guys! I just wanted to post this to let you guys know that I have found a cool website www.lowcarbyou.com I am ordering some of the broccoli cheese soup packets...they are very low in carbs and ...

1 reply, last reply by sararay, 5 years ago. 325 views.

started by Reina Estrella.

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Swollen ankles???

No diabetes, checked regularly. I thought it might have to do with the sodium intake. I haven't been using salt at all, but will start to watch that sodium level. AND, my water intake has been a ...

by JBL12 on 23 May 13 04:08 AM

You lost what?!

80 pounds = the Worlds Largest Ball of Tape and on my way to a baby calf ;-)

by LisaLIFL on 22 May 13 08:54 PM

Paleo

http://www.outsideonline.com/f...

by Cthulhu on 22 May 13 08:17 PM

Newbie and question

If anything, 1100 might be a little low. Unless you're extremely active (like, construction worker or athlete), most of the energy that you spend in a day is used just to keep your body functioning. ...

by Nimm on 22 May 13 06:59 PM

Atkins buddy needed

Have you thought of joining an Atkins challenge? You can get as much or as little support there as you want to have. :)

by RavenSoul69 on 22 May 13 04:27 PM

Tips

Eat by yourself the way you would eat in front of your weight loss buddy, significant other, Jillian Michaels, whoever it is who encourages you in your weight loss efforts. Before you reach for the next ...

by SuperSue on 22 May 13 04:20 PM

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Member Tip

by member PeachyCindy Must eat every 3 hours. 22 May 13 for diet Atkins
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