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Constipation issues
So I am following Atkins and am at the end of my first week. I lost 5lbs this week which is good. I am having constipation and have been using Metamucil to help. Has anyone else had this issue and used ...
31 replies, last reply by MinkiZoe, a month ago.   4,252 views.
started by danawiesner.   
Atkins Induction
The hardest part of Atkins? Day 1! I'm halfway through, think I'm going to make it this time... I've learned that if I log everything and hold myself accountable it's easier to stick with ...
6 replies, last reply by 1shutterbugg, a month ago.   690 views.
started by jessberry.   
Cooking with Stevia...
Looking at all the great recipes on here and seeing many using splenda... Stevia is the only sweetener I am willing to use as it's natural. What are your experiences using Stevia in liquid form for ...
5 replies, last reply by messamermom, a month ago.   777 views.
started by Nor Cali.   
Newbie here!
Hey All, Started Atkins 2 weeks ago, have about 80 lbs to go so I thought maybe I could find some buddies, to share the journey with! Starting my 3rd week with a 6 lb loss so far, still tweaking my meal ...
8 replies, last reply by LorLie2014, a month ago.   840 views.
started by likeablesmile.   
Recipes
I have a question - someone please help me with this. I have been told that I can create recipes and FatSecret will let me know the carb break down on them. How do I do this? Your help would be app ...
3 replies, last reply by mummydee, a month ago.   290 views.
started by cfre.   
Just Wondering!!
I am new here and was wondering if there is a place to keep track of daily water intake. Thank you in advance.
5 replies, last reply by jadenmiller, a month ago.   464 views.
started by KimReed.   
Atkin Advantage Bars
I bought some advantage bars, which said they were 4 net carbs. However, when I input one bar it into my food for the day, it came up 16 carbs. I about fell of my chair as I am still doing induction. ...
9 replies, last reply by messamermom, a month ago.   490 views.
started by unbridled.   
Diffence in carb values
Could you tell me why, when I input my food for the day, the carbs total more than the carbs in my carb book? Let's say I am having broccoli, 1/2 cup, steamed which the carb book says equals 1.8 net ...
9 replies, last reply by BirchWind, a month ago.   931 views.
started by unbridled.   
Seeking OTC equivalent to Phendimetrazine / Phentermine
I did the Medi Weight Loss Diet in 2008 - 2009 and lost a bunch of weight. It was FAAAANTASTIC! I don't care what anyone says, medical weight loss was the best thing I have ever done and the only ...
24 replies, last reply by x56que, a month ago.   51,159 views.
started by PianoNoir.   
Anyone tried the new dry miracle noodles?
They are called Kanten Pasta and made with agar. Just saw them at the low carb grocery in Canada. I have not had them but I am curious I have yam noodles frequently http://www.miraclenoodle.com/p...
no replies.   245 views.
started by liv001, 2 months ago.   
Looking for buddies
To support and be supported by on this journey towards a healthier lifestyle. I'm a 46 year old single (gay) dad of an 11 year old son. We live in the DC burbs. I'm currently following a low carb ...
15 replies, last reply by fatloser12, 2 months ago.   1,189 views.
started by ccalabro.   
My food diary is stuck on Sat.
For some reason my food calendar is stuck on last Sat. How do I get it unstuck, and when I open up each morning it is on the correct day. That is the way it worked when I first started keeping a food ...
2 replies, last reply by Sevengin, 2 months ago.   241 views.
started by Sevengin.   
calories
How many calories intake are allowed per day
3 replies, last reply by freshnys, 2 months ago.   476 views.
started by freshnys.   
Skinny Fiber
Has anyone ever used skinny fiber? If so does it really work or is it a scam just like all of the other ones that say you can lose so much weight in a short period of time.
9 replies, last reply by liv001, 2 months ago.   743 views.
started by KProuty69.   
Hi Yall, new diet try
Hi everyone, Just starting the Atkins diet. I found you all by a friend on the Atkins site. A little about me...I am 40 and I work for a pipeline company. I have no kids but do have two parrots that I ...
3 replies, last reply by steph55075, 2 months ago.   385 views.
started by adinafloyd.   
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins