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almond flour
does anyone know if almond flour can be used on atkins/ketogenic diets?
12 replies, last reply by DarleneW101, a month ago.   813 views.
started by laurenwisswell82.   
omg oopsies are delicious!!!!!
u cant really even tell they are eggs. they kinda have a toast texture to them. but nowhere close to toast. i put tuna on these and would definately recommend them...if no one saw the post of mine with ...
9 replies, last reply by laurenwisswell82, a month ago.   537 views.
started by laurenwisswell82.   
low carb mozzarella sticks!
10 string cheese grated parmesan cheese 3 eggs garlic powder italian seasoning oil for frying Cut your string cheese in half In a bowl mix the parmesan with some garlic powder and italian seasoning ...
2 replies, last reply by laurenwisswell82, a month ago.   384 views.
started by laurenwisswell82.   
Has anyone used EasyHome 10 Parameter test strips?
EasyHome 10 Parameter Urinalysis Reagent Test Strips, I just ordered them from amazon because they seem to be a good price but have never used them before. I usually grab the ketostix but they are pricy. ...
no replies.   202 views.
started by RoseTampa, a month ago.   
Constipation issues
So I am following Atkins and am at the end of my first week. I lost 5lbs this week which is good. I am having constipation and have been using Metamucil to help. Has anyone else had this issue and used ...
31 replies, last reply by MinkiZoe, a month ago.   4,278 views.
started by danawiesner.   
Atkins Induction
The hardest part of Atkins? Day 1! I'm halfway through, think I'm going to make it this time... I've learned that if I log everything and hold myself accountable it's easier to stick with ...
6 replies, last reply by 1shutterbugg, a month ago.   700 views.
started by jessberry.   
Cooking with Stevia...
Looking at all the great recipes on here and seeing many using splenda... Stevia is the only sweetener I am willing to use as it's natural. What are your experiences using Stevia in liquid form for ...
5 replies, last reply by messamermom, a month ago.   792 views.
started by Nor Cali.   
Newbie here!
Hey All, Started Atkins 2 weeks ago, have about 80 lbs to go so I thought maybe I could find some buddies, to share the journey with! Starting my 3rd week with a 6 lb loss so far, still tweaking my meal ...
8 replies, last reply by LorLie2014, a month ago.   847 views.
started by likeablesmile.   
Recipes
I have a question - someone please help me with this. I have been told that I can create recipes and FatSecret will let me know the carb break down on them. How do I do this? Your help would be app ...
3 replies, last reply by mummydee, a month ago.   297 views.
started by cfre.   
Just Wondering!!
I am new here and was wondering if there is a place to keep track of daily water intake. Thank you in advance.
5 replies, last reply by jadenmiller, a month ago.   471 views.
started by KimReed.   
Atkin Advantage Bars
I bought some advantage bars, which said they were 4 net carbs. However, when I input one bar it into my food for the day, it came up 16 carbs. I about fell of my chair as I am still doing induction. ...
9 replies, last reply by messamermom, a month ago.   501 views.
started by unbridled.   
Diffence in carb values
Could you tell me why, when I input my food for the day, the carbs total more than the carbs in my carb book? Let's say I am having broccoli, 1/2 cup, steamed which the carb book says equals 1.8 net ...
9 replies, last reply by BirchWind, a month ago.   943 views.
started by unbridled.   
Seeking OTC equivalent to Phendimetrazine / Phentermine
I did the Medi Weight Loss Diet in 2008 - 2009 and lost a bunch of weight. It was FAAAANTASTIC! I don't care what anyone says, medical weight loss was the best thing I have ever done and the only ...
24 replies, last reply by x56que, a month ago.   51,612 views.
started by PianoNoir.   
Anyone tried the new dry miracle noodles?
They are called Kanten Pasta and made with agar. Just saw them at the low carb grocery in Canada. I have not had them but I am curious I have yam noodles frequently http://www.miraclenoodle.com/p...
no replies.   288 views.
started by liv001, 2 months ago.   
Looking for buddies
To support and be supported by on this journey towards a healthier lifestyle. I'm a 46 year old single (gay) dad of an 11 year old son. We live in the DC burbs. I'm currently following a low carb ...
15 replies, last reply by fatloser12, 2 months ago.   1,200 views.
started by ccalabro.   
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OMG......IIFYM
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by Sparid on 24 Apr 14 10:14 AM
really impatience!!
No problem. Hope you stay motivated and on track! :) I just re-read my previous post above and realized it was full of errors. I hope you were able to understand what I was trying to say. Once the ...
by Kitjai26 on 24 Apr 14 09:58 AM
Inches Lost
Thanks. Its ALL Mental! Have you been doing and feeling good?
by swfit11 on 24 Apr 14 09:38 AM
Have Times Changed for Better or Worse?
Caribean sounds terrific!
by wholefoodnut on 24 Apr 14 09:30 AM
Privacy Risks?
Sounds like you have a problem on your end as I have never had issues and have had FS app for many years.
by NCNOLE on 24 Apr 14 08:45 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins