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Bought my vitamins when I started atkins 3 weeks ago. Total 6 lbs lost (yay). I bought CareOne gummie vitamins. HOW STUPID WAS I??? I just realized they had 3g carbs and 3G sugar!!! So, I have come ...

4 replies, last reply by messamermom, 3 weeks ago. 370 views.

started by JBL12.

Just Beginning (again)

I'm recommiting to the Atkins way of eating. I always lose a few pounds and get cocky, stop tracking and stop losing. I thought that if I made an effort and tracked here it might make the difference ...

2 replies, last reply by mummydee, 3 weeks ago. 177 views.

started by jannameenah.

entering my food for the day

When I'm done entering all the food I've eaten for the day... am I done? Is it automatically saved?

1 reply, last reply by mummydee, 3 weeks ago. 193 views.

started by lala40217.

Atkins and foot/leg cramps

with Atkins have any of you seen an increase in foot/leg cramps at night???...if you have, what have you done to combat them...I have been very successful in losing and keeping weight off, but occasio ...

22 replies, last reply by Pjpockets, 3 weeks ago. 9,084 views.

started by CoachKaz.

Sugar question

If the nutrition says 0% sugar, but the ingredient list says sugar (ie bacon), can I still eat it?

3 replies, last reply by Ruhu, 3 weeks ago. 224 views.

started by JBL12.

GARCINIA CAMBOGIA

Hi, I'm new to this site, and getting used to how it works. I'm wondering if anyone has used GARCINIA CAMBOGIA which I saw recommended by Dr. Oz. Does it work? Or is it another scam to fool us ...

8 replies, last reply by LadyoftheLake, 3 weeks ago. 592 views.

started by LadyoftheLake.

sugar free creamer...whats an acceptable amount per day

I've asked something similar to this before but it was on heavy cream. So I do two tbspns of sugar free creamer and 1tbspn of heavy cream for morning coffee. Do y'all think its alright for another ...

2 replies, last reply by triciaherbst, 4 weeks ago. 188 views.

started by triciaherbst.

Pork Rinds

Can anyone tell me, are pork rinds allowed on Atking Induction Phase? (I hope so... I just ate them :d )

5 replies, last reply by mindywv2003, 4 weeks ago. 393 views.

started by kristy1121.

Percentages ?

Can anyone remind me??? When following Atkins, what should my percentages be for fat, proten, and carbs be on the pie chart? Thank you!!

18 replies, last reply by Krhfy6, 4 weeks ago. 1,619 views.

started by kristy1121.

Weight Loss stall?

My weight loss last week was incredible. I lost 8 pounds in 7 days. I have decided to increase the intensity of my exercise and am now seeing a stall. Is this because of an increase in muscle mass? At ...

3 replies, last reply by kingkeld, 4 weeks ago. 381 views.

started by celewis.

No Calorie Carb food???

Seems that lately, I am struggling to get my Carbs up without going overboard on my calories. I'd prefer to stay in the 1200-1300 range for calories, but keep finding that if I add something, my ...

7 replies, last reply by Hoser, a month ago. 694 views.

started by JBL12.

Ketosis Question

Am doing Atkins, bee in since this past Monday. Heard about checking my urine to see if I'm I ketosis (fat burning mode if I read correctly). I bought Keto-Diastix. On the box it says for Ketone t ...

7 replies, last reply by messamermom, a month ago. 534 views.

started by JBL12.

Sensitive belly issue?

Am feeling pretty "backed up". Suggestions on an over the counter fix? Metamucil? HELP

30 replies, last reply by messamermom, a month ago. 1,172 views.

started by JBL12.

How do I change my goal weight?

How do I change my goal weight on the site?? Thanks :)

5 replies, last reply by brucewerre, a month ago. 2,637 views.

started by Piecukonis.

Still trying to lose

Going to try and restrict my protein in hopes that I will experience weight loss with 20 or less carbs. Been doing this for a long time with no success. Dr. Rosedale (and others) suggest protein sparing ...

17 replies, last reply by Carb Tracker for Gina, a month ago. 919 views.

started by DoftheKing.

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by erika2633 on 23 May 13 08:35 PM

Encouragement

log in your foods on a daily basis. This can be a real eye opener if you've never done it before. It can give you information that is important to your health, such as your daily sodium count. I ...

by mummydee on 23 May 13 07:54 PM

tomorrow is the new start

Hi all, I've registered on here tonight so the diet can start first thing tomorrow. I think I have had my head in the sand for so long ignoring the fact I really need to lose weight that I have c ...

by consistantmotivation on 23 May 13 06:05 PM

yoga

looking forward to Hot yoga tonight

by owlfeathers on 23 May 13 04:57 PM

You lost what?!

80 pounds = the Worlds Largest Ball of Tape 90 pounds = a newborn calf Im in-between these. I have about 15-10 lbs left to lose which will make it just over 100 lbs. lost.

by mainecyn on 23 May 13 04:37 PM

Help

Scroll down to the bottom of your page and hit the "Contact" link to be able to send a message to the FatSecret admin and they can check out your problem.

by erika2633 on 23 May 13 03:33 PM

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Member Tip

by member PeachyCindy Must eat every 3 hours. 22 May 13 for diet Atkins
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