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help with carb counting!
Can someone please explain why a large egg is .38 net carbs but a large SCRAMBLED egg is 1.38 net carbs? How does the act of scrambling an egg add carbs to it. Which net carb count is correct. Every food ...
7 replies, last reply by wholefoodnut, a month ago.   602 views.
started by ckunka.   
Off the wagon
Hey, I've lost 140 lbs. over the past two years with lots of ups and downs. In my opinion, the worst thing you can do is to hide the ups because you can't fix what you don't record. Eating ...
14 replies, last reply by ClassicRocker, a month ago.   1,028 views.
started by mickey45616.   
Starting Over
Hey been on Atkins for 6 weeks - lost 12 pounds. Now not budging what gives? Exercising every morning as well in the gym. I have not ventured off of the Induction and as of this morning - printed out ...
6 replies, last reply by mummydee, a month ago.   466 views.
started by Mitzees Momma.   
a verse that is motivating
Colossians 3;2 Set your mind and keep it set, Don't just have the heart of a starter, But have the heart of a finisher.
2 replies, last reply by CCerza, a month ago.   286 views.
started by karenromiaih2002.   
It's O.K.
O.k. gaining weight... calories are between 1500 & 1800/day, net carbs between 50 & 70/day. Exercising a minimum of 30 - 40 min. 4 days/week. I did lose first 10 pounds very fast, in 4 weeks. Body ...
2 replies, last reply by bugatti11, a month ago.   386 views.
started by VickyinVA.   
Fun Weekend
This is an exciting weekend for me! My son is buying a house and we're all helping him clean and move. My daughter and son in law are coming to visit, as well. I'm a stress eater. Even good ...
1 reply, last reply by jwill77nc2, a month ago.   249 views.
started by titleagent.   
Fat Secret
I LOVE FatSecret and my buddies!!!
no replies.   125 views.
started by swfit11, 2 months ago.   
First week
I finished my first week of Atkins and lost 4 pounds. The first few days were hard because my body was detoxing all the sugar in my system. I stayed within 20-25 net carbs a day and watch my calories, ...
3 replies, last reply by drivingmom, 2 months ago.   379 views.
started by titleagent.   
Candy!
A bag of candy appeared in my office. I've been very proud of myself for not eating any. It's in a location that I don't walk past on a regular basis so it's been easy to forget about. ...
no replies.   184 views.
started by titleagent, 2 months ago.   
Candy!
great job resisting temptation! it's not always easy but it's definitely worth it in the end :)
no replies.   184 views.
started by titleagent, 2 months ago.   
Cook Book
How do I get my recipe not "pending" so I can add it to my food? Right now I have lots that are "pending" and only one that shows up so that I can actually put it my food diary:?
5 replies, last reply by prg64, 2 months ago.   362 views.
started by Lindart1.   
This is hard!
I'm currently on Phase 2 of Adkins. I've been successful so far but it's been a challenge. I went to lunch with my family and stayed with the program by eating from the salad bar. Boy, ...
2 replies, last reply by titleagent, 2 months ago.   311 views.
started by titleagent.   
Discouraged
Am really following Atkins very closely. I seem to have more energy but did not loose any "inches" and very little weight. Am I not eating enough? Maybe I am expecting too much?
17 replies, last reply by Merrywinkle, 2 months ago.   1,485 views.
started by Lovealark.   
Cookbook question
I can't get to my cookbook recipes, except for one. All the rest are "pending". What do I do to make them useable?
2 replies, last reply by Lindart1, 2 months ago.   216 views.
started by Lindart1.   
Picnic
I went to a picnic today and did splure a bit on my program. If I don't splurge every now and then, I tend to binge in private. 8)
no replies.   145 views.
started by titleagent, 2 months ago.   
Big weigh gain
I have been on aitkins for over a month. Was having some pretty good results. But around two weeks ago I hit a plateau. I can't seem to break it. I go up and down a few ounces, but have stayed ...
2 replies, last reply by Rains120, 2 months ago.   344 views.
started by Maryverv.   
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This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins