| Do you have to do induction to lose?|
Do I need to do the induction to lose weight? I know it won't be rapid, but if I don't eat any starchy veggies rice pasta etc. and enjoy veggies proteins etc. can I still lose?
It is good to see some progress even if only a few tenths. When I get up and move more I should do better.
| Inches Lost|
So PROUD of ME! Fitness instructor measured some of the class that was due for an Update(every 4 weeks)and I have shed 4 1/2 inches from 3/18-4/17. Hip Hop Tone & Sculpt at the YMCA in Abilene, Tx.
| how did i do?|
i was hoping someone could please look at my food list for today and let me know how i did based on an atkins diet..im still learning and just trying to get it right so any suggestions or advice is we ...
| New to Fatsecret - referral from Atkins.com|
I have been eating Atkins regularly since 1/2/14 and irregularly since last summer. I'm down about 40 pounds with many left to lose and I was having trouble with the meal tracker on Atkins.com so ...
| Diabetes Miracle, Phase 1|
I've been following this approach for 5 weeks now. I expect to switch to Phase 2 (increased carbs, but still restricted in quantity and timing. I don't know what my blood sugar readings should ...
no replies. 98 views.
started by Ldav7
, 4 days ago.
| Error Message|
Is anybody else getting an error message when trying to enter a pork chop? I've tried several times and it gives me the same error message. I've added other foods to my food chart just fine, ...
| So, Who Takes What???|
Hey Everybody - particularly Low Carbers...but everyone can answer if you'd like... I am curious what you take in the way of Vitamins/Minerals and / or Supplements ??? And - if you have done the ...
| Stalled out on Atkins|
Hi everyone! Am new to fat secret and love the website. Am trying to figure out my portions for Atkins in Phase 1. I have 20 lbs to lose. I think I may be doing too much protein and not enough fat - ...
| Ughhh! In between sizes!!|
Went shopping yesterday, tried on some clothes to see where I am. The plus size clothes are hanging on me, but misses are still tight! I'm going on a vacation in August and will need a new ward ...
| Net Carbs|
Atkins requires you to calculate net carbs so can anyone tell me if there is any way to search foods and be able to view the net carbs and not just the full carb amount?
| Does anyone use ketone test strips for Atkins diet?? |
I'm interested in purchasing some ketone test strips, but having never used them before, I'm hesitant because I do not wish to waste my money if they don't work.... These are the ones that ...
| Doing my exercises daily.|
Hello, Since I have already stated in a former post that I do exercises daily I will further state that I do about 25 minutes of Stretching and Toning to get my muscles back into the shape they should ...
| Food tracker|
How do I change the date to April under My Fat Secret to add my daily foods, I keep clicking in what now says March and April does not pop up, any help would be appreciated, thanks MJ
no replies. 1,144 views.
started by Lovealark
, 2 weeks ago.
White veggies meaning cauliflower is bad for you?
by Kris AZ
on 21 Apr 14 11:09 AM
Purchase equipment or gym?
robin5582 you seem to be very new to this, so am going to defined something’s for you to help you out. First there are two types of exercise resistance training and Aerobic exercise “cardio” both are ...
on 21 Apr 14 11:05 AM
Do you have to do induction to lose?
Thanks for the insight. I'm going to try this and see, but tweak it a bit. Wondering if I stay at the 20g as you suggested, but have a cup of coffee with hazelnut creamer (which I think was 6g) and ...
on 21 Apr 14 10:48 AM
Morbid Obesity Buddies Group (JOIN US)
That's wonderful, keep up the great work. You'll find it will get easier as you continue to lose. Have a great day!
on 21 Apr 14 10:45 AM
Anybody know how many calories are in these...?
I couldn`t find mini donuts, but here`s the facts for a regular boston cream donut, I`m going to guess that 3 of them = 1 regular calories 440 calories from fat 172 total fat 18 gms saturated ...
on 21 Apr 14 10:30 AM
I agree that something is better than nothing. When I begin my walk I don't have a distance in mind, I just go as far as I want to walk. I usually do more than expected.
by Ana Dominguez
on 21 Apr 14 08:22 AM