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I'm 60 years old but people say I only look aboutb50 so I'm very keen to look good . And losing weight is part of it .i have dieted all my life ,I have been 19 st plus at the moment I'm 14 ...

3 replies, last reply by mummydee, 4 hours ago. 87 views.

started by Hair lady .

Swollen ankles???

Does anybody else experience this ? Very swollen! Anybody else experience this on Atkins ? I feel like a bloated freaking tick! :( Advise????!

8 replies, last reply by thinner120, 14 hours ago. 226 views.

started by JBL12.

Newbie and question

I started Atkins on April 1st, and lost 7 pounds already. I slipped for 10 days because I moved to a different state, but gladly back on again! Anyway, I went to log in treadmill exercise today on this ...

2 replies, last reply by Champers9, about a day ago. 96 views.

started by cdjcape521.

Paleo

Just letting all ya'll know,today on Dr.Oz they are discussing The Paleo Diet.

6 replies, last reply by Cthulhu, a day ago. 768 views.

started by yankgal46.

Newbie

Hey - brand new here. This is a wonderful site. The diet calendar is awesome. I'm three weeks into Atkins and had been eyeballing my calories, protein and fat counts and not losing anything after an ...

3 replies, last reply by Create10, a day ago. 124 views.

started by Create10.

Fruit

Fruit...I have not had much as of yet an Atkins.I am allowed to start with berries and cantaloup but I need a few tips. I like them plain but what other ways?

12 replies, last reply by smiledarling, a day ago. 543 views.

started by yankgal46.

Finding a Personal Trainer

I would like to find a personal trainer but after reading one of the posts about someone that won a session with one, and couldn't make her muscles work for days after, I am wondering if there are ...

16 replies, last reply by justjenifr, 2 days ago. 3,560 views.

started by Sherillynn.

Atkins

It's the way to go for rapid weight lose but you really do have to follow it strictly I don't try to eat a ton of fat and you really would benefit from exercise. I did it before when my weight ...

2 replies, last reply by Brynna, 4 days ago. 126 views.

started by Brynna.

WHY THE SCALES CAN LIE

I thought this might be of help to anyone like me who wanted to toss the scale out the window! WHY THE SCALES CAN LIE A biologist at Berkeley shared something very revealing on the low-carb BBS system ...

16 replies, last reply by talbotdesigns, 4 days ago. 1,838 views.

started by Redearthflame.

ECO Atkins for a skinny vegetarian with a belly

ECO-ATKINS - I AM VEGETARIAN I am skinny male to begin with. Always stay between 133-140lbs at 5.7 height. Have been really bad for past 6 months and eating out like no tomorrow and drinking wine every ...

9 replies, last reply by messamermom, 5 days ago. 557 views.

started by Nickbrunch.

Achy legs/joints, etc

Does anybody else get this? I looked up the symptoms of the Atkins Flu, but it doesn't say the achey legs, knees, joints, etc. Is this Atkins Flu? Started gradually, end of last week. I have been ...

7 replies, last reply by mummydee, 6 days ago. 768 views.

started by JBL12.

perimeonpausal diet help

Here's a good one for all - I am perimenopausal and have been dieting for over a year. I lost around 30 pounds, yeah! Now I've hit a plateau. I can't seem to lose anymore no matter what I ...

5 replies, last reply by mrspackrat, 6 days ago. 204 views.

started by jsclward.

so what are u able to eat on the atkins diet

I know your sopost to eat eggs,meat,cheese and vegys is that the only thing ur able to eat in order 4 this diet to work???

23 replies, last reply by Spacey47, 6 days ago. 942 views.

started by hope nelson.

Fat intake

What % or amount of fat is good on the Adkins eating plan? I am sticking to the plan really well but noticed the fat intake is a bit high, what is a good balance to get:d things moving along ?

14 replies, last reply by MommaBear45, a week ago. 605 views.

started by Beadwizard56.

Gained back all 20 lbs I had lost on Atkins! NOW WHAT?

Failed the Atkins way, gonna switch to weight watcher. Hopefully I will succeed. Maybe I can kind of do low carbish on the weight watchers plan I don't know for sure, but I need something that I can ...

56 replies, last reply by Stetter, a week ago. 3,006 views.

started by newlowcarber.

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first day

Can't believe how fast the calories add up ! Tomorrow is another day.

by A slimer me on 23 May 13 10:47 PM

tomorrow is the new start

Welcome! My only advice is this: No gimmics, no 'magic' diets or pills, just commen sense! Calculate your daily required intake of calories on this site, and log EVERYTHING you eat or drink! ...

by Mikaracat on 23 May 13 10:15 PM

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by erika2633 on 23 May 13 08:35 PM

Encouragement

log in your foods on a daily basis. This can be a real eye opener if you've never done it before. It can give you information that is important to your health, such as your daily sodium count. I ...

by mummydee on 23 May 13 07:54 PM

yoga

looking forward to Hot yoga tonight

by owlfeathers on 23 May 13 04:57 PM

You lost what?!

80 pounds = the Worlds Largest Ball of Tape 90 pounds = a newborn calf Im in-between these. I have about 15-10 lbs left to lose which will make it just over 100 lbs. lost.

by mainecyn on 23 May 13 04:37 PM

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by member PeachyCindy Must eat every 3 hours. 22 May 13 for diet Atkins
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