Viewing topics for: Atkins [ change diet | all diets ]
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Inches Lost
So PROUD of ME! Fitness instructor measured some of the class that was due for an Update(every 4 weeks)and I have shed 4 1/2 inches from 3/18-4/17. Hip Hop Tone & Sculpt at the YMCA in Abilene, Tx.
5 replies, last reply by swfit11, 2 hours ago.   214 views.
started by swfit11.   
Fats
OK, so I'm eating about Carbohydrate (7%) Fat (52%) Protein (41%) I've lost weight, but I would like to eat more fats. I can't figure out what foods to eat. Everything is either protein ...
1 reply, last reply by mummydee, about a day ago.   79 views.
started by demain2014.   
Fats
Avocados have lots of good fat, and I tend to cook with olive oil. Hope this helps
1 reply, last reply by mummydee, about a day ago.   79 views.
started by demain2014.   
HI All
My name is Emily and I'm new here. I need to lose weight, so I'm starting the Atkins diet. Will be happy to have tips from all of you :) Thank you!:)
9 replies, last reply by melibeli88, about a day ago.   206 views.
started by emily_edwards.   
Do you have to do induction to lose?
Do I need to do the induction to lose weight? I know it won't be rapid, but if I don't eat any starchy veggies rice pasta etc. and enjoy veggies proteins etc. can I still lose?
18 replies, last reply by analisa1968, a day ago.   454 views.
started by analisa1968.   
Activity
Glad to see the sun shine so the yard work can get underway. Got back to the Y for walking today. I keep telling myself " you can do this". By Thursday I can do more once my eye surgery is ...
1 reply, last reply by Clauda S, 2 days ago.   61 views.
started by Lovealark.   
Down
It is good to see some progress even if only a few tenths. When I get up and move more I should do better.
3 replies, last reply by Lovealark, 3 days ago.   160 views.
started by Lovealark.   
how did i do?
i was hoping someone could please look at my food list for today and let me know how i did based on an atkins diet..im still learning and just trying to get it right so any suggestions or advice is we ...
13 replies, last reply by mummydee, 5 days ago.   724 views.
started by laurenwisswell82.   
New to Fatsecret - referral from Atkins.com
I have been eating Atkins regularly since 1/2/14 and irregularly since last summer. I'm down about 40 pounds with many left to lose and I was having trouble with the meal tracker on Atkins.com so ...
5 replies, last reply by goalofonefifty, 6 days ago.   400 views.
started by steph55075.   
Diabetes Miracle, Phase 1
I've been following this approach for 5 weeks now. I expect to switch to Phase 2 (increased carbs, but still restricted in quantity and timing. I don't know what my blood sugar readings should ...
no replies.   106 views.
started by Ldav7, a week ago.   
Error Message
Is anybody else getting an error message when trying to enter a pork chop? I've tried several times and it gives me the same error message. I've added other foods to my food chart just fine, ...
2 replies, last reply by Vickie 5966, a week ago.   131 views.
started by ready4camping.   
So, Who Takes What???
Hey Everybody - particularly Low Carbers...but everyone can answer if you'd like... I am curious what you take in the way of Vitamins/Minerals and / or Supplements ??? And - if you have done the ...
41 replies, last reply by dylansmom0110, a week ago.   6,057 views.
started by jsfantome.   
Stalled out on Atkins
Hi everyone! Am new to fat secret and love the website. Am trying to figure out my portions for Atkins in Phase 1. I have 20 lbs to lose. I think I may be doing too much protein and not enough fat - ...
5 replies, last reply by goalofonefifty, a week ago.   315 views.
started by goalofonefifty.   
Ughhh! In between sizes!!
Went shopping yesterday, tried on some clothes to see where I am. The plus size clothes are hanging on me, but misses are still tight! I'm going on a vacation in August and will need a new ward ...
1 reply, last reply by NCNOLE, a week ago.   298 views.
started by cwed.   
Net Carbs
Atkins requires you to calculate net carbs so can anyone tell me if there is any way to search foods and be able to view the net carbs and not just the full carb amount?
3 replies, last reply by JAMIERTR, 2 weeks ago.   2,743 views.
started by LH1985.   
Does anyone use ketone test strips for Atkins diet??
I'm interested in purchasing some ketone test strips, but having never used them before, I'm hesitant because I do not wish to waste my money if they don't work.... These are the ones that ...
3 replies, last reply by dylansmom0110, 2 weeks ago.   1,018 views.
started by jessberry.   
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins