| Finding a Maintenance food plan after Atkins|
I've successfully lost 60 lbs with Atkins and have been maintaining for about 9 months. I'm inching back up, having gained 8 lbs in the last few months. I'm having trouble maintaining on ...
| Challenge Weigh in Help|
Can someone help me please! I am trying to enter my weight in for a challenge I am in and every time I do it says I have a error and won't let me. Has anyone else had this problem?
| Weight not showing in challenges|
Hi! Is anyone else having this problem? For weeks now my weight only shows up on my 'homepage' but doesn't transfer to my challenges or my tracker at the bottom of my posts. It worked beau ...
| FS log in prob|
Anyone else have trouble with logging in? FS won't let me let me register and then an hour or so latter I can register. What am I doing wrong?
| Fat fast support|
I am on my 2nd day and boy is this hard. I guess I am somewhat confused that it is ok to do 1000 calories but everything has always pointed to that few calories makes your body go into starvation mode. ...
| Hungry on 1500 calories |
I've been low carbing since March, experimenting with ratios and calories. For the past 2 weeks, I've average a little over 1500 calories and less than 10 carbs. No weight loss. Here is my ...
| Milk substitute|
So I love making ranch dressing using the Hidden Valley packets of dry powder. You have to mix it with 1 cup mayo and 1 cup milk. Obviously milk is a no-no. Do you think I could use half heavy cream ...
| CHANGED FROM DUKAN TO ATKINS, MUCH BETTER NOW!|
Hi all, I found Dukan great during the attack phase, and reasonable but inconsistent for a few months afterwards, but after 5 months or so of 100% sticking to the rules, my loss just stopped. :cry: ...
| Atkins - Anyone used Keto Calculator before?|
I just entered my numbers in this site : http://keto-calculator.ankerl.... I have never tried it, but I'll try the new macros - who knows, it might be the magical wand I was looking for! Here are ...
| What exercising will reduce breast size quicker?|
I've been exercising twice a day for 5 days and once on saturdays. I've lost 10 inches around my waist and 6 around my hips, but I'm not losing much in the bust area. Is there any exercises ...
| new here and love this site! cronic pain |
I am a cronic pain patient with depression and ptsd on ssdi ive always been heavy but 5 years ago I got my weight down from 264 to 199, been on atkins lost fast started on the 2nd of this month at about ...
no replies. 166 views.
started by Tlovetlk
, 2 weeks ago.
| Taking Meds|
i just found out that my thyroid is low again .. i have been put on meds i also take other meds that may cause weight gain . i have 2lbs in 10/11 days.. Does any one know how much these meds are going ...
| How to delete a weight entry|
Can someone please tell me how to delete a weight entry? I entered the wrong weight
| How to delete a weight entry|
I have the same problem. :(
| Stress Eating|
Try journaling along with the other suggestions noted. I can relate to stress eating. It helps to release the feelings so that a little time passes to alleviate that want. Its still hard...
no replies. 182 views.
started by fml2004
, 2 weeks ago.
| I lose and I gain with the same numbers|
Three months ago, I lost quickly (5 pounds) using these numbers: Cal 1895 Carb 34,6 Protein 78,5 Fat 162 Then I got lazy, thought : wow, this IS easy, stopped weighing myself. I had gained eve ...
Labs totally out of whack
I am on lchf,lost 30lbs then stopped. realized I was getting too much protein and threw myself out of ketosis. not sure if you are going for that but too much protein and your body will process it back ...
on 12 Dec 13 08:29 AM
How to tackle comfort eating
I don't keep ANY comfort foods in the house. My husband and I rid all the cupboards, pantry and freezer of the "go to" comfort/snacking/just all around bad for you snacks. If we want a ...
on 12 Dec 13 07:08 AM
Drink lots of WATER
I drink coffee black and water through day never drink anything else I stay away from all pops milk juice just water and coffee, The times i do celebrate is with a scotch and water or maybe a coors light ...
on 12 Dec 13 06:31 AM
I appreciate your concern! & Thanks for the luck!
on 12 Dec 13 06:28 AM
How much to train your stomach vs other muscle groups for a flat belly
Complex carbs are good, it's the simple carbs I stay away from, I eat lots of veggies and a little fruit and never have a problem. As for the feeling full dilemma, make sure you eat some good fat ...
on 12 Dec 13 05:01 AM
So damn proud!
Wonderful! You are an inspiration to all of us!
on 11 Dec 13 10:47 PM