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Back to Basics for Me - Write it Down, Move My Butt!

I thought working from home was going to be the golden ticket to losing for me. Truth is, I am eating better overall, but I been sitting at my desk just as long as I did when I was in an office. Even ...

3 replies, last reply by ronwmiller, 5 hours ago. 69 views.

started by Katsolo.

Salad dressing

Can anyone recommend a salad dressing? All the ones I see have sugar in them

2 replies, last reply by twinklebun, 5 hours ago. 20 views.

started by Joehi.

Trouble Recording My Challenge Results

I'm hoping someone can help me- I can't post my challenge results-everytime I hit submit I get a message from Fatsecret asking me what I was doing before their message popped up-I answer each time ...

1 reply, last reply by RavenSoul69, 10 hours ago. 31 views.

started by mommyx7.

Sensitive belly issue?

Am feeling pretty "backed up". Suggestions on an over the counter fix? Metamucil? HELP

36 replies, last reply by Joehi, 13 hours ago. 1,432 views.

started by JBL12.

budget

I am currently on a severe budget! I ate nasty Gualtny brand hot dogs {no bun of course} they were gross! I am forced to conserve and needed to fill my gut.It really sucks being broke and trying to eat ...

17 replies, last reply by Sunshine6442, about a day ago. 1,357 views.

started by yankgal46.

Gain

Had gained 11 pounds but managed to lose 3 again now have another 3 to go just to get back on track. Had been in France eating drinking and carried the party on when I returned home, big mistake as the ...

no replies. 38 views.

started by michele22150, a day ago.

Fat Fast

Has anyone done a Fat Fast in the middle of being in Induction? I was just curious if it really made a difference or if being on Induction was enough. I've been on it for 2 weeks and feel like things ...

5 replies, last reply by SkinnyMinnie77, 2 days ago. 348 views.

started by geminigirl71.

Fat Fast

What is it?

5 replies, last reply by SkinnyMinnie77, 2 days ago. 348 views.

started by geminigirl71.

Hello - new this week!

Hello all! I joined this week. I'm following Atkins. Looking for support and to support others on this journey.

2 replies, last reply by rachelhughes20, 5 days ago. 122 views.

started by COTAgal.

Fat Fast - buddies

Hi all, I was wondering if anyone out there is doing the Atkins Fat Fast, I started today but would love some ideas, support, stories from others as well to keep the motivation going. I'm 5'7 ...

4 replies, last reply by SkinnyMinnie77, 6 days ago. 214 views.

started by SkinnyMinnie77.

too much fat?

This is my first day cutting back on carbs. I've noticed that a TON of my calories are coming from fat, it's kind of scary. It also looks like I need to incorporate more protein too. Is this okay? ...

1 reply, last reply by messamermom, 6 days ago. 127 views.

started by katiedid722.

Weight Watchers or Atikins

I like both of these diets, but I can only pick one. I just can't make up my mind. One allows just about unlimited meats and fats, where the other allows almost unlimited fruits and veggies. Please ...

6 replies, last reply by messamermom, 6 days ago. 336 views.

started by mckeever.

Atkins and foot/leg cramps

with Atkins have any of you seen an increase in foot/leg cramps at night???...if you have, what have you done to combat them...I have been very successful in losing and keeping weight off, but occasio ...

23 replies, last reply by NewBella, a week ago. 10,129 views.

started by CoachKaz.

How do you add your own foods?

Is there a way to add your own foods with calorie/carb information? I cannot seem to find a way to enter anything other than what's in the database.

2 replies, last reply by beb3910, a week ago. 84 views.

started by beb3910.

My breakfast

HEY~ Im 4 days into Atkins and I THINK I am doing well on it. I am trying to keep it under or at 20 carbs. I feel like I am doing stuff right but I wanted to copy a sample breakfast and get input on if ...

15 replies, last reply by Gerald Woodard, a week ago. 1,662 views.

started by geminigirl71.

Craving sweet

I've been on induction for 10 days and doing great! I'm craving something sweet right now! What can I have? I don't have or use fake sugar. I don't like it. Help!

4 replies, last reply by geminigirl71, a week ago. 176 views.

started by geminigirl71.

233 PAGES

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Low carb diet-Confused

i just started a new 'routine' i hate the word diet. check it out, it is full of info and i've lost 6lbs in 7 days. 'the 100' by jorge cruise. he explains so much in detail that ...

by nevertoold on 20 Jun 13 05:01 AM

WAY under RDI%

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How Often Do you weigh yourself?

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weigh

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Looking to connect

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Member Tip

by member everythingsmarvy Canned whipped cream...just a squirt if you really crave the real deal. Avoid artificial anything. 30 May 13 for diet Atkins
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