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carbs and fiber

when you calculate carbs, do you use gross or net (carbs minus fiber) numbers?

3 replies, last reply by 2livewell, 2 years ago. 2,091 views.

started by Delani.

Deleting Entire Meals

I see that you can remove individual items from meals but what if you just want to remove the entire meal in one move instead of deleting each individual item? I use my food calendar for meal planning ...

no replies. 438 views.

started by bach2blues, 2 years ago.

Breakfast

I love sweets for breakfast and it is hard for me to find any variety for breakfast other than a protein shake. I'm trying to eliminate all breads, and that had been my staple for breakfast. I'm ...

3 replies, last reply by laceylyn77, 2 years ago. 818 views.

started by BZen.

New to site

Hi. I'm Claudia and just discovered this site a week ago. I'm kinda anal about tracking things so this site is right up my alley! I love how it calculates out everything. Even when I " ...

2 replies, last reply by stephnms, 3 years ago. 1,052 views.

started by mlwqx.

New to site

Hey Claudia :) I was over the moon when I found this site back in March, I too am a little OTT with keeping track of things, making list etc.

2 replies, last reply by stephnms, 3 years ago. 1,052 views.

started by mlwqx.

Crossfit And Zone

well everyone ive been doing this combination of crossfit and the zone and im lovin it. i just wanted to share this with every one and also the workouts can be scaled i will add all links in here. ive ...

no replies. 526 views.

started by jruggles, 3 years ago.

just wanted to share crossfit and zone with everyone =D

no replies. 446 views.

started by jruggles, 3 years ago.

How to Set Default Exercise Profile

How can I change my default exercise profile? For example, it now starts with 16 hours resting and 8 sleeping. What if I want to change that to 14 hours resting, 8 sleeping, 3 desk work, 1 driving...so ...

2 replies, last reply by casamurphy, 3 years ago. 2,752 views.

started by casamurphy.

Custom Food

Hi guys I am pretty new and this may be easy question... I have a food (Natures Promise Organic Cranberry Walnut Mix) It does not show in food Database. How can I enter the custom info so I get the ...

1 reply, last reply by mendacity22, 3 years ago. 568 views.

started by gasfather.

Newbie

Hey all...gonna give this a shot. Looks pretty cool!

no replies. 563 views.

started by rpm3d1, 3 years ago.

Meat measurement

Should one weigh the meat for a food entry before it is cooked or after it is cooked? I notice that my cooked meat weighs less. Do I entry the raw weight or the cooked weight?

1 reply, last reply by DeniseTra, 3 years ago. 904 views.

started by casamurphy.

zone diet

hi everyone i am new to the zone diet.can anyone explain it to me thanks.

no replies. 621 views.

started by gianfrancesco, 3 years ago.

Really depressed today.

Weight and measurements are up. I know its probably water, but it doesn't help:(

3 replies, last reply by Darcy0528, 3 years ago. 878 views.

started by Darcy0528.

Newbie From Sydney

Hi! I'm a thirtysomething geek girl who has taken the big step to get off the couch and lose weight and improve my fitness. I am blogging about my weight loss/fitness challenge over at [url=http: ...

2 replies, last reply by cataocampo, 4 years ago. 810 views.

started by Riayn.

trouble starting

Does anyone have any suggestions for creating a weekly meal plan that is zone correct? I'm having a lot of trouble just starting.

no replies. 376 views.

started by posh, 4 years ago.

New girl!

Hi everyone...this is my first time at anything like this! I came across this site while looking at the Virtual Weight Loss site, the one where u send in a photo then they virtually air brush you skin ...

6 replies, last reply by Snowwhite46, 4 years ago. 1,368 views.

started by Snowwhite46.

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