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I undertand that my meals on the zone should not be more than 5 hours apart, does that include at night time. I mean should I try and not sleep for more than 5 hours at once so that I eat on this sort ...

3 replies, last reply by patricia_s, 2 months ago. 2,102 views.

started by Kevy.

Weight Training vs Cardio??

Which is better for fat loss? Tell me your story...

13 replies, last reply by seafood_eater, 5 months ago. 4,888 views.

started by Nathancarr.

Not Feeling it? Do it Anyway.

I don't want to work out today. I can think of a million reasons why it's ok not to work out. It's a rainy Saturday, and we all need a day to be lazy. My body hurts. I'm too tired. I could ...

2 replies, last reply by benjamino59, 9 months ago. 4,505 views.

started by BayAreaMis.

Insanity/P90x hybrid

I have started a hybrid program, anyone out there done this? What were your results? have pics? I am female so although i like man images, i want to see what you gals accomplished! So i can relate it ...

3 replies, last reply by scphotography, a year ago. 1,930 views.

started by scphotography.

Party

Ok went to an out door party last night ,i did pretty good but there was to many deserts! I just could not say no i had a couple of bites of 3 different deserts i did not weight today will do it tomorrow! ...

no replies. 813 views.

started by vickip, a year ago.

Right things right?

So I am so far not loosing any weight. I exercise every day vigorously. I'm thinking I am not eating the right foods.

2 replies, last reply by Sheryl10, a year ago. 1,212 views.

started by derrissa.

1st day back!

Well I'm back to the zone diet after trying a lot of fad diets. This one I have found to be the best! No real intake restrictions, I feel great, and look great. I'm getting married in September ...

4 replies, last reply by derrissa, a year ago. 1,281 views.

started by derrissa.

reccomendation for the protein shake powder

Ok, so I'm ready to give protein powder a try, but I don't know which one is a good option. What are the options and how most people use them? I'll most likely use it for shakes (with milk ...

14 replies, last reply by sbutler1, 2 years ago. 3,617 views.

started by lenakh.

Counting calories

Things are getting better, I love how we can lookat our food intake and learn what to cut back on!

6 replies, last reply by Tilly05, 2 years ago. 1,550 views.

started by TxBelle01.

zone diet

Theres a wondefull app for iphone very usefull for zone dieters. Its name 40-30-30. try it you can measure almost everything by entering the fat , the carbs, and the protein your meal has. Good luck!!!

no replies. 690 views.

started by madego, 2 years ago.

New to the zone

I am just starting the zone diet, i just received the book, and haven't gotten around to reading it yet. Does anybody know of an application that I can download on my computer and sync with my phone ...

1 reply, last reply by scphotography, 2 years ago. 887 views.

started by mariweiner.

Back in the zone!

Day one of regrouping and getting back into it! ;)

no replies. 818 views.

started by TxBelle01, 2 years ago.

Anybody else struggling with food control?

So I started this app on 01/31/2011. I like this app, as when I see everthing I am eating on paper....it makes a difference. However I am still getting hungry? Any suggestions for filling snacks. I have ...

7 replies, last reply by HealthyBabs, 2 years ago. 1,971 views.

started by TxBelle01.

Losing this week!

I lost 3.4 lbs this week finding my way back to the zone! Yay!:badgrin:

no replies. 545 views.

started by TxBelle01, 2 years ago.

staying on track

:) i'm happy I have stayed on track with this new 4 hour body program all week. I am looking forward to my cheatday Saturday though. I can't wait too wiegh in.

no replies. 615 views.

started by jubel1966, 2 years ago.

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