Viewing topics for: The Zone [ change diet | all diets ]
3 PAGES
1 | 2 | 3
How often should I eat?
I undertand that my meals on the zone should not be more than 5 hours apart, does that include at night time. I mean should I try and not sleep for more than 5 hours at once so that I eat on this sort ...
3 replies, last reply by patricia_s, a year ago.   3,060 views.
started by Kevy.   
Weight Training vs Cardio??
Which is better for fat loss? Tell me your story...
13 replies, last reply by seafood_eater, a year ago.   6,220 views.
started by Nathancarr.   
Not Feeling it? Do it Anyway.
I don't want to work out today. I can think of a million reasons why it's ok not to work out. It's a rainy Saturday, and we all need a day to be lazy. My body hurts. I'm too tired. I could ...
2 replies, last reply by benjamino59, a year ago.   5,540 views.
started by BayAreaMis.   
Insanity/P90x hybrid
I have started a hybrid program, anyone out there done this? What were your results? have pics? I am female so although i like man images, i want to see what you gals accomplished! So i can relate it ...
3 replies, last reply by scphotography, 2 years ago.   2,773 views.
started by scphotography.   
Party
Ok went to an out door party last night ,i did pretty good but there was to many deserts! I just could not say no i had a couple of bites of 3 different deserts i did not weight today will do it tomorrow! ...
no replies.   1,135 views.
started by vickip, 2 years ago.   
Right things right?
So I am so far not loosing any weight. I exercise every day vigorously. I'm thinking I am not eating the right foods.
2 replies, last reply by Sheryl10, 3 years ago.   1,576 views.
started by derrissa.   
1st day back!
Well I'm back to the zone diet after trying a lot of fad diets. This one I have found to be the best! No real intake restrictions, I feel great, and look great. I'm getting married in September ...
4 replies, last reply by derrissa, 3 years ago.   1,705 views.
started by derrissa.   
reccomendation for the protein shake powder
Ok, so I'm ready to give protein powder a try, but I don't know which one is a good option. What are the options and how most people use them? I'll most likely use it for shakes (with milk ...
14 replies, last reply by sbutler1, 3 years ago.   4,448 views.
started by lenakh.   
Counting calories
Things are getting better, I love how we can lookat our food intake and learn what to cut back on!
6 replies, last reply by Tilly05, 3 years ago.   2,100 views.
started by TxBelle01.   
zone diet
Theres a wondefull app for iphone very usefull for zone dieters. Its name 40-30-30. try it you can measure almost everything by entering the fat , the carbs, and the protein your meal has. Good luck!!!
no replies.   993 views.
started by madego, 3 years ago.   
New to the zone
I am just starting the zone diet, i just received the book, and haven't gotten around to reading it yet. Does anybody know of an application that I can download on my computer and sync with my phone ...
1 reply, last reply by scphotography, 3 years ago.   1,339 views.
started by mariweiner.   
Back in the zone!
Day one of regrouping and getting back into it! ;)
no replies.   1,171 views.
started by TxBelle01, 3 years ago.   
Anybody else struggling with food control?
So I started this app on 01/31/2011. I like this app, as when I see everthing I am eating on paper....it makes a difference. However I am still getting hungry? Any suggestions for filling snacks. I have ...
7 replies, last reply by HealthyBabs, 3 years ago.   2,468 views.
started by TxBelle01.   
Losing this week!
I lost 3.4 lbs this week finding my way back to the zone! Yay!:badgrin:
no replies.   877 views.
started by TxBelle01, 3 years ago.   
staying on track
:) i'm happy I have stayed on track with this new 4 hour body program all week. I am looking forward to my cheatday Saturday though. I can't wait too wiegh in.
no replies.   955 views.
started by jubel1966, 3 years ago.   
Forum Search
Advanced forum search


Latest Posts

today is my birthday!!!!!!!!!!
Happy birthday Sara. Have a wonderful time on your vacation. You can still enjoy yourself and make smart choices. You know like eating fish and not a hamburger, chicken and not pasta, fruit, not chocolate ...
by snezica on 28 Jul 14 09:15 AM
Need Friends
Hi Friends, I am new and I need your help in this journey.I am a 26 year male from New Delhi. Anyone game!
by Cabmate on 28 Jul 14 09:14 AM
M 26 touching 96
Good luck. If you want it bad enough you will make it.
by snezica on 28 Jul 14 09:11 AM
I think I need a buddy!!!
I'm the same age and looking to lose the same amount of weight! Let's get on track starting today!
by Logan179 on 28 Jul 14 09:05 AM
How Often Do you weigh yourself?
Several times a day. When I wake up, before and after eating, before and after... peeing :D before and after taking a shower and so on. And before I go to bed :)
by Celine100 on 28 Jul 14 08:30 AM
80/10/10
Sorry for the late answer... But: I'm living almost fully raw (i eat soups sometimes) and i'm vegan. So yeah, i'm following the 80/10/10 diet and I'm healthy. Don't take ANY SUPPLE ...
by Celine100 on 28 Jul 14 08:28 AM