Viewing topics for: The Zone [ change diet | all diets ]
3 PAGES
1 | 2 | 3
How often should I eat?
I undertand that my meals on the zone should not be more than 5 hours apart, does that include at night time. I mean should I try and not sleep for more than 5 hours at once so that I eat on this sort ...
3 replies, last reply by patricia_s, a year ago.   2,819 views.
started by Kevy.   
Weight Training vs Cardio??
Which is better for fat loss? Tell me your story...
13 replies, last reply by seafood_eater, a year ago.   5,961 views.
started by Nathancarr.   
Not Feeling it? Do it Anyway.
I don't want to work out today. I can think of a million reasons why it's ok not to work out. It's a rainy Saturday, and we all need a day to be lazy. My body hurts. I'm too tired. I could ...
2 replies, last reply by benjamino59, a year ago.   5,348 views.
started by BayAreaMis.   
Insanity/P90x hybrid
I have started a hybrid program, anyone out there done this? What were your results? have pics? I am female so although i like man images, i want to see what you gals accomplished! So i can relate it ...
3 replies, last reply by scphotography, 2 years ago.   2,620 views.
started by scphotography.   
Party
Ok went to an out door party last night ,i did pretty good but there was to many deserts! I just could not say no i had a couple of bites of 3 different deserts i did not weight today will do it tomorrow! ...
no replies.   1,058 views.
started by vickip, 2 years ago.   
Right things right?
So I am so far not loosing any weight. I exercise every day vigorously. I'm thinking I am not eating the right foods.
2 replies, last reply by Sheryl10, 2 years ago.   1,502 views.
started by derrissa.   
1st day back!
Well I'm back to the zone diet after trying a lot of fad diets. This one I have found to be the best! No real intake restrictions, I feel great, and look great. I'm getting married in September ...
4 replies, last reply by derrissa, 2 years ago.   1,588 views.
started by derrissa.   
reccomendation for the protein shake powder
Ok, so I'm ready to give protein powder a try, but I don't know which one is a good option. What are the options and how most people use them? I'll most likely use it for shakes (with milk ...
14 replies, last reply by sbutler1, 2 years ago.   4,304 views.
started by lenakh.   
Counting calories
Things are getting better, I love how we can lookat our food intake and learn what to cut back on!
6 replies, last reply by Tilly05, 3 years ago.   1,954 views.
started by TxBelle01.   
zone diet
Theres a wondefull app for iphone very usefull for zone dieters. Its name 40-30-30. try it you can measure almost everything by entering the fat , the carbs, and the protein your meal has. Good luck!!!
no replies.   917 views.
started by madego, 3 years ago.   
New to the zone
I am just starting the zone diet, i just received the book, and haven't gotten around to reading it yet. Does anybody know of an application that I can download on my computer and sync with my phone ...
1 reply, last reply by scphotography, 3 years ago.   1,203 views.
started by mariweiner.   
Back in the zone!
Day one of regrouping and getting back into it! ;)
no replies.   1,096 views.
started by TxBelle01, 3 years ago.   
Anybody else struggling with food control?
So I started this app on 01/31/2011. I like this app, as when I see everthing I am eating on paper....it makes a difference. However I am still getting hungry? Any suggestions for filling snacks. I have ...
7 replies, last reply by HealthyBabs, 3 years ago.   2,364 views.
started by TxBelle01.   
Losing this week!
I lost 3.4 lbs this week finding my way back to the zone! Yay!:badgrin:
no replies.   822 views.
started by TxBelle01, 3 years ago.   
staying on track
:) i'm happy I have stayed on track with this new 4 hour body program all week. I am looking forward to my cheatday Saturday though. I can't wait too wiegh in.
no replies.   861 views.
started by jubel1966, 3 years ago.   
Forum Search
Advanced forum search


Latest Posts

Garcinia Cambogia
ridiculous..... isn't it wholefoodnut? dr's have about 1 week of nutrition training and then dole out crap like this.... We all know that if it's not sustainable for life then it's ...
by mummydee on 17 Apr 14 05:34 AM
It's expensive season at my local market
Yum, steak is a rarity for me as well. Am planting some chard, not something that is available to buy, have never even seen it in a farmers market here.
by wholefoodnut on 17 Apr 14 04:58 AM
Fed up with counting calories and carbs - learning to trust myself with food.
Ok, so I decided to stop counting calories and carbs... for now, at least. I am fed up with counting. I have dieted and counted all my life and it hasn't brought me anywhere. All I have to show for ...
by FatGirlSlim29 on 17 Apr 14 02:33 AM
Atkins - not counting calories
Thanks guys
by FatGirlSlim29 on 17 Apr 14 02:02 AM
High Protein Lower-Fat Options (Using whole, real foods)
Research shows protein can help you shed unwanted pounds AND (best of all) keep your belly full! Yet, I'm still falling short (or just plain bored) on protein options every day. So I turned to the ...
by LuC2 on 17 Apr 14 01:15 AM
Older women????
Ah thanks mammylam for your reply... isn't it great to have a place to go for encouragement and chat... I'm on a 500 day today so I think I'm going to fast completely from food until as late ...
by triciamcc on 17 Apr 14 12:43 AM