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which milk and why
seeing a lot of people on here drinking/using different milks ...from skimmed to oat to almond anyone give me any insight?:?: :?
20 replies, last reply by peppymint, a year ago.   2,618 views.
started by countess sherry.   
carbs...protein...fat....how much (not atkins )
i really dont know how much of what i should be eating ..im aware that proteins should be higher ...but how high...other say carbs should be lower ...but how low and whats the upper limit ...and fat yes ...
5 replies, last reply by triaby, a year ago.   779 views.
started by countess sherry.   
measurements ...chest .waist tummy hips etc
please please help us by letting us enter measurements ...chest/bust,waist ,belly,hips etc :idea:
no replies.   764 views.
started by countess sherry, a year ago.   
one thing at a time
just change one thing at a time each moth .this month reduce butter/margarine and use soft cheese instead any ....philadelphia/dairylea etc it has more cacium than margarine and less calories so better ...
no replies.   669 views.
started by countess sherry, a year ago.   
i want to post tips ....how ?
i managed to post a couple but cant find how to do it again im lost in the system ...can anyone tell me where to go pleeese
no replies.   290 views.
started by countess sherry, a year ago.   
 
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