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Viewing topics for:
sherrys forever happilly healthy eating plan
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which milk and why
seeing a lot of people on here drinking/using different milks ...from skimmed to oat to almond anyone give me any insight?:?: :?
20 replies,
last reply
by
peppymint
, a year ago. 2,618 views.
started by
countess sherry
.
carbs...protein...fat....how much (not atkins )
i really dont know how much of what i should be eating ..im aware that proteins should be higher ...but how high...other say carbs should be lower ...but how low and whats the upper limit ...and fat yes ...
5 replies,
last reply
by
triaby
, a year ago. 779 views.
started by
countess sherry
.
measurements ...chest .waist tummy hips etc
please please help us by letting us enter measurements ...chest/bust,waist ,belly,hips etc :idea:
no replies. 764 views.
started by
countess sherry
, a year ago.
one thing at a time
just change one thing at a time each moth .this month reduce butter/margarine and use soft cheese instead any ....philadelphia/dairylea etc it has more cacium than margarine and less calories so better ...
no replies. 669 views.
started by
countess sherry
, a year ago.
i want to post tips ....how ?
i managed to post a couple but cant find how to do it again im lost in the system ...can anyone tell me where to go pleeese
no replies. 290 views.
started by
countess sherry
, a year ago.
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Latest posts
buddies please
Hi I could use some buddies to keep me spurred on and just to have a chat to. Would be great to hear from people who like me have over 100lbs to lose x
by
jalexor
on 18 Jun 13 05:00 PM
must change
Hi I'm Alex from Essex England. I'm 29 and struggled with my weight my whole life. I love food and find it so hard controlling my eating habits. I have gained so much weight now and if I don't ...
by
jalexor
on 18 Jun 13 04:52 PM
Do you like cottage cheese or does it make you cringe?
I love it!! I once hated the stuff, because of how it looked but enjoy it most days, now :)
by
f_at
on 18 Jun 13 03:38 PM
its not a diet its healthy living
I totally get what you are saying. I was there 5 years ago, and now I have accepted that I need to eat what is good for me and healthy for me and I know that this is a lifestyle not a fad so it is not ...
by
Southern BlueBelle
on 18 Jun 13 03:36 PM
Anyone on here in their twenties?
Hello :) I'll be 21 this week. I'm overweight and started to put on weight when I was in my early teens. I've dieted on and off since then... and now i'm sick of losing weight and just ...
by
f_at
on 18 Jun 13 03:35 PM
What is it?
Fantastic.I hoped that may be the case.Thankyou. Good luck with your loss.
by
mmw1
on 18 Jun 13 03:10 PM
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Member Tip
by member
countess sherry
eat the veggies and homemade philly sause twice a week yummy
23 Sep 11 for diet
sherrys forever happilly healthy eating plan
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