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I posted this in my journal today and decided to share it with the rest of the FS community that needs a good chuckle.. :) My FS journey, as told by dogs: Before I started counting my calories with FS, ...

15 replies, last reply by erika2633, a month ago. 660 views.

started by erika2633.

Website for Walking/Running Songs!!

The best thing that keeps me going when I'm jogging/running is a playlist of great tunes - I just came across this awesome website: [url=http://jog.fm/]JogFM[/url... You just type in your walkin ...

12 replies, last reply by erika2633, 4 months ago. 3,475 views.

started by erika2633.

Free Running Book!

I'm a 'fan' of Run The Edge on Facebook, and they have the Kindle edition of their running book FREE on Amazon today!! You don't have to have an actual Kindle to download/read it, you can ...

no replies. 902 views.

started by erika2633, 8 months ago.

JM Tip of the Day

This was Jillian Michaels' Facebook tip today, and it made me think of everyone on this site - some of us are in different parts of this journey than others, but I think it is important for all to ...

8 replies, last reply by meimei071625, 9 months ago. 3,099 views.

started by erika2633.

Weights/Cardio - Which One First??

(A comment on a friend's journal led me to post this topic - I'm not sure if it has been posted before, but I didn't find it - if it's out there, I apologize!) What should be the order ...

5 replies, last reply by grglblch, 11 months ago. 2,685 views.

started by erika2633.

"As America's waistline expands, costs soar" - Reuters article

This article was on the Reuters website a couple of days ago, and I wondered what all of my FS companions would think of it: [url=http://www.reuters.com/ar... America's waistline expands, costs so ...

4 replies, last reply by davidsmom, a year ago. 973 views.

started by erika2633.

HIIT workouts

I've seen a lot of people posting about HIIT workouts (high intensity interval training) - I was browsing the internet and found this website: [url=http://iowagirleats.com/w... Girl Eats' Work ...

9 replies, last reply by JessWhatINeeded, a year ago. 6,192 views.

started by erika2633.

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Latest posts

What do you have to be thankful for in life

I am thankful to God for another day in which I can get out and move around and get fit. I am thankful that I am able to make a come back as far as my health is concerned. I have lost 4lbs. I have 55 to ...

by aastreet on 21 May 13 08:04 PM

There's an app for that

http://health.yahoo.net/expert...

by Cthulhu on 21 May 13 07:13 PM

Anyone using the Fitbit Flex or similar devices?

I'm seriously considering a fitbit one, or possibly waiting for the basis B1 to be more available worldwide.

by riocaz on 21 May 13 06:44 PM

Help!

Thanks for all of the inspiration and advice! To everyone who said that moderation is key, that's exactly how I'm taking this journey. Nice and slow with the occasional glass of wine (no more ...

by roseomg on 21 May 13 06:27 PM

Nightime Hunger?

I have the same problem and have found that having a cup of tea (I choose the sleepytime vanilla tea) with a little milk added to it, drank? drunk? (I never know which is right) slowly fills me up and ...

by justjenifr on 21 May 13 06:18 PM

Tuna with a twist?

Tuna burgers: 1 can tuna, 1 egg, minced carrots onions and celery, and as much bread crumbs as you need to hold it all together. Form into 3 patties (you may want to freeze them for a bit to give them ...

by SkinnyCity on 21 May 13 06:15 PM

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