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I'll be returning to the classroom in a week. For those of you who think teaching is all about vacations, it's not. It's extremely stressful, esp this time of year. I feel a meltdown c ...

4 replies, last reply by Lillian93940, 5 years ago. 696 views.

started by Pieces.

exercise suggestions for fs member

Look at a brochure from your local community college, community center or YMCA, the ones by me are starting classes in the next week or two. I am signing up for FENCING believe it or not! I have also seen ...

3 replies, last reply by TeaWithTom13, 5 years ago. 463 views.

started by bk on the wagon AGAIN.

exercise

does anyone know of any exercise that is actually fun? I am getting really bored. Please help. Thanks

4 replies, last reply by TeaWithTom13, 5 years ago. 763 views.

started by michbe1.

Colored progress bar- what do the colors mean?

If I used to have a red one and now I have a orangey one does that mean I have passed some significant milestone? Are green bars the people close to goal? I looked in the FAQ and could find no answer. ...

3 replies, last reply by SummerOtaku, 5 years ago. 2,057 views.

started by SummerOtaku.

diet soda article - wow!

I was GOOGLE-ing diet soda to find out more and I found this article - worth the 2 minute read!:o http://www.webmd.com/diet/news...

no replies. 402 views.

started by bk on the wagon AGAIN, 5 years ago.

When you don't have weights, and can't afford the gym...

:) If you can't afford to go to the gym and you don't have weights, a can of soup weighs close to one pound, you can also use a broom handle as a exercise bar. I also like to jumprope, but if the ...

6 replies, last reply by jakes, 5 years ago. 4,684 views.

started by gonnaloseit.

Here we go again....

:( I feel ashamed in becoming this heavy but I have to do something about it now, otherwise I'm really in trouble. I have tried the Atkins diet and found that it wasn't for me. I hope this works. ...

4 replies, last reply by jakes, 5 years ago. 1,106 views.

started by moedt.

what do you do when... ?

What do y'all do when you're feeling weak? When you're tempted to eat? How do you manage to stay on program?

5 replies, last reply by Chants, 5 years ago. 809 views.

started by Lillian93940.

what does the green dot mean?

On fs - I noticed that some of my buddies in the right hand column sometimes have a green dot "flashing" next to thier name and icon. WHAT DOES THIS MEAN? Are they online at that time? If so ...

1 reply, last reply by dragonfly_08, 5 years ago. 514 views.

started by bk on the wagon AGAIN.

switching between flex & core

Just wondering - has anyone tried switching between flex and core plans every few weeks or have developed their own system goingbetween the two plans? I was just wondering since I hear about people being ...

1 reply, last reply by helcha, 5 years ago. 582 views.

started by bk on the wagon AGAIN.

weight watchers e tools

does anyone use weight watchers etools? I wouls like to know what they are - I think it maybe unecessary money spent...

5 replies, last reply by angelathomas, 5 years ago. 3,659 views.

started by kbf1.

I was wondering...

Last week I posted a recipe on the site and I got a message from them saying that the recipe had to be reviewed before it could be posted. Does anyone know how long it takes them to post a recipe after ...

2 replies, last reply by michbe1, 5 years ago. 731 views.

started by michbe1.

posting

hi everyone, I'm new to this site and was wondering if there is a way to keep track of the posts you make and the responses. I somehow expected email messages saying someone had responded but t ...

1 reply, last reply by michbe1, 5 years ago. 441 views.

started by pennycuts.

great recipe

If you like jalepeno poppers but not how fattening they are, I found a recipe for a "swap" as they call it. This site has lots of "swaps" for popular fatty foods. http://www.hungry ...

2 replies, last reply by catty, 5 years ago. 515 views.

started by michbe1.

same points - but healthy vs unhealthy - how does it effect weight loss?

I tracked all my points today, got in all my fruits/veggies, dairy and plenty of water. I did write everything down and stay in my point range, but I did not eat totally "healthy" - fried cheese ...

1 reply, last reply by angelathomas, 5 years ago. 519 views.

started by bk on the wagon AGAIN.

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Latest posts

Fruit

Can you do yogurt? A friend recommended to me plain yogurt with splenda mixed in. Maybe try that with some berries. I've been putting frozen raspberries in my protein shake.

by smiledarling on 18 May 13 08:19 AM

Newbie to forum and weight loss

Exactly. That's what made it finally click in my head. I still have a chance to turn things around with my health and I'm going to take that chance and literally run with it.

by ChynaDollAtl on 18 May 13 08:08 AM

ECO Atkins for a skinny vegetarian with a belly

I just got done with induction and the results are stunning. 9lbs down and I have a washboard flat belly. My wife is just amazed at the transformation. I had my first glass of wine yesterday. Woke up with ...

by Nickbrunch on 18 May 13 08:06 AM

Study showing walking -v- running

Sk1nnyfuture.... funny that you thought about buying some and there is Go Outdoors advertising two for £10!!! Good price that. I paid that for 1, then got a pair from Lidl for £12 (I think). ...

by Champers9 on 18 May 13 08:06 AM

How Often Do you weigh yourself?

I weigh myself everyday.

by lorrainebhuiyan on 18 May 13 06:52 AM

Weight Loss Goal

Hi my name is Michelle. I live in Saudi Arabia. My aim is to lose around 10 more kilos before my next vacation which is in August. I currently weigh 81.5 kilos.

by lorrainebhuiyan on 18 May 13 06:48 AM

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Member Tip

by member Sparkyrn Tip - food diary is absolutely necessary. Kashi with skim milk - very filling breakfast!!! 04 May 13 for diet Weight Watchers
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