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I thought this might be of help to anyone like me who wanted to toss the scale out the window! WHY THE SCALES CAN LIE A biologist at Berkeley shared something very revealing on the low-carb BBS system ...

16 replies, last reply by talbotdesigns, 4 days ago. 1,841 views.

started by Redearthflame.

Tired of the Diet Roller Coaster!

Was on Atkins, so but gained all the weight back. Need help getting started on eating healthier, I think I might try weight watchers.

9 replies, last reply by newlowcarber, 5 days ago. 294 views.

started by newlowcarber.

weigh in

Ok so tomorrow I weigh in... of course I've been peeking at the scale & I don't think it moved...I do however measure...& I am a size smaller than when I started eating right & moving ...

1 reply, last reply by thinner120, 5 days ago. 91 views.

started by flygirl062764.

Study showing walking -v- running

Study which highlighted the benefits of walking.... Interesting. http://www.people.com/people/a...

9 replies, last reply by Sk1nnyfuture, 5 days ago. 294 views.

started by Sk1nnyfuture.

New easy to go lunch

Last week I was travelling, and wanted to stay on course with my healthy eating pattern (I refuse to call it a diet). I purchased Tuna Salad in a packet that was premade...like $1.27! I had a 3 point (old ...

no replies. 49 views.

started by Sparkyrn, 5 days ago.

New easy to go lunch

no replies. 23 views.

started by Sparkyrn, 5 days ago.

issue with the app

I just re.-downloaded this app. I used it begore on my old phone and loved it. Its excellent. I'm finding my food diary screen is displaying multiple screens at the same time. Is it a bug? Liz

no replies. 47 views.

started by lizzylou75, 5 days ago.

ECO Atkins for a skinny vegetarian with a belly

ECO-ATKINS - I AM VEGETARIAN I am skinny male to begin with. Always stay between 133-140lbs at 5.7 height. Have been really bad for past 6 months and eating out like no tomorrow and drinking wine every ...

9 replies, last reply by messamermom, 5 days ago. 557 views.

started by Nickbrunch.

Weight Loss Goal

Hi my name is Michelle. I live in Saudi Arabia. My aim is to lose around 10 more kilos before my next vacation which is in August. I currently weigh 81.5 kilos.

no replies. 41 views.

started by lorrainebhuiyan, 6 days ago.

Shakeology

:shock: I was totally mind blown when I seen how much they want you to pay for this shakeology stuff! I hear great things about it and was thinking about giving it a try. But, holy cow. Any Shakeolgy ...

8 replies, last reply by Rita41, 6 days ago. 409 views.

started by MrsHandy.

Achy legs/joints, etc

Does anybody else get this? I looked up the symptoms of the Atkins Flu, but it doesn't say the achey legs, knees, joints, etc. Is this Atkins Flu? Started gradually, end of last week. I have been ...

7 replies, last reply by mummydee, 6 days ago. 782 views.

started by JBL12.

HELP !!!!!!!

new to this site so all help appreciated,need help and tips for healthy meals and exercise tips plz xx :)

2 replies, last reply by Cherylahs, 6 days ago. 109 views.

started by hth..

Permisson to Brag

I thought it would be fun and interesting to have an ongoing post, where people could post a big accomplishment. So, if you had anything like a new personal best at something, participated in a challe ...

75 replies, last reply by kkd1125, 6 days ago. 5,231 views.

started by wd9753.

Hello All...

I'm new to the forums here, and I wanted to pop in and say hello. I have been overweight my whole life, and obese since college. After two go rounds with gestational diabetes, I've recently ...

2 replies, last reply by kkd1125, 6 days ago. 88 views.

started by mrsgamgee.

Excercise calendar resting and sleeping calories seem way off

At age 54 and 270 lbs. I need to lose at least 50 lbs. While entering my excretes on the calendar (since I'm doing none now) I accept the 8 hours sleeping and 16 hours resting - and it calculates ...

3 replies, last reply by Champers9, 6 days ago. 178 views.

started by kpgraci.

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Latest posts

Insulin Resistance Diet - Best kept secret out there

When you're extremely over weight, large initial weight loss is not uncommon it is not down to some magic trick or special insulin diet is because you have reduced calories, quite a lot of it is also ...

by Spacey47 on 24 May 13 06:24 AM

Swollen ankles???

JBL12, you are logging in your foods and can see your sodium levels and the foods that are pushing your daily intake up to high levels. It's not reaching for the salt shaker, it's the processed ...

by mummydee on 24 May 13 06:12 AM

tomorrow is the new start

Thanks I appreciate your advice

by consistantmotivation on 24 May 13 05:44 AM

Atkins buddy needed

Thanks. I'll check it out. :)

by Leethal on 24 May 13 04:44 AM

Anyone Started Ideal Protein??? I want to help!!

i start the diet today and im really excited about it! any helpful hints or tips would be great!

by biker45 on 24 May 13 04:26 AM

Delete Account

Im on the UK site and there's no 'about' or 'faq'

by Champers9 on 24 May 13 04:09 AM

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by member PeachyCindy Must eat every 3 hours. 22 May 13 for diet Atkins
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