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How many of you have/are using Vegan or Paleo diet? How are they working for you? What are the pros/cons you have noticed?

10 replies, last reply by sjmusil39, 4 days ago. 1,234 views.

started by Ausevolt22.

Best time for doing exercise, morning or night?

It's common to hear about getting workout done in the morning, before anything else, but it has always been the hardest time for me to get up and get it done. I personally mostly do my exercise late ...

42 replies, last reply by thinner120, 4 days ago. 11,297 views.

started by d4da.

Effective portion control trick

So tonight when we went out for supper, I decided to wear a pair of pants that were probably a size too small for me to be comfortable in. Those stinking things were so tight I could hardly eat!!! Im ...

8 replies, last reply by mrspackrat, 4 days ago. 602 views.

started by Sherillynn.

c-section aftermath

Ladies, I need help, please! After my c-section, I have had an annoying flap of skin that I cant get rid of. Is there any way to reduce this or completely lose it? I know my body will never be completely ...

8 replies, last reply by suzygirl1017, 4 days ago. 212 views.

started by jensensmama.

Body By VISALUS Challenge!!

Spam spam spam

27 replies, last reply by Spacey47, 4 days ago. 404 views.

started by Toneyou.

Body By VISALUS Challenge!!

It is not a spam - checkout the Video and see for yourself. Kind regards Donna

27 replies, last reply by Spacey47, 4 days ago. 404 views.

started by Toneyou.

Edamame

WIERD! I just nuked a bag of Bird's Eye Steamers Edamame.I never tried this before. I dumped out the bag in a bowl and grabbed one to taste and see what seasoning it needed.BARF!!! I almost tossed ...

4 replies, last reply by Hoser, 4 days ago. 119 views.

started by yankgal46.

No time for a workout? Got 7 minutes to spare?

So browsing around the net today I stumbled on this webpage... http://www.dailymail.co.uk/hea... Based on HIIT training, it's a workout circuit requiring your muscles, the wall, a chair, and 7 ...

5 replies, last reply by CJT1217, 5 days ago. 353 views.

started by CJT1217.

snack cravings

How do you curve your craving to snack :/ like i dont want to eat junk i just want to eat.

17 replies, last reply by thinner120, 5 days ago. 814 views.

started by JrMcCartney.

Quick weight diet

My husband and I are beginning the QWLC diet. Tomorrow its our first day. I have a 3 day preparation, he doesn't. I will be on " plan 1" Our consultant was very confusing. We can't go ...

no replies. 58 views.

started by CindiL, 5 days ago.

The surprising reason you snack at night -- and how to stop it

Saw this article and thought of another thread that was started on snacking. The surprising reason you snack at night -- and how to stop it Over the years, many of my clients on quests to eat hea ...

4 replies, last reply by Spacey47, 5 days ago. 120 views.

started by mrspackrat.

How to change weight record

I have changed diets but it still has the results of the old diet I was on. How can I change this? It looks like I have gained weight on the new one and I have lost.

1 reply, last reply by starstar73, 5 days ago. 54 views.

started by oldrnwisr1.

Anger

I'm starting to really get mad at myself. I have been on this diet for about three weeks now and at first I was very motivated. Now I gained two pounds of my already lost weight of 6 lbs. how I do ...

30 replies, last reply by suzygirl1017, 5 days ago. 1,006 views.

started by Bgirl16.

Somebody please help!

;) So I asked before but no1 responded, so I will ask again hoping to get lucky;) . I see diet calanders, how do I go about it. Do I calculate every single morsel myself or do you use an app for that? ...

2 replies, last reply by chelsealady, 5 days ago. 78 views.

started by fruitee.

Diet boost?

I've been on weight watchers for about a month now and I've only lost about 10 lbs. I know that losing weight takes time but I work out about 3 times a week pretty hard core and I've been ...

3 replies, last reply by Rita41, 5 days ago. 129 views.

started by Bgirl16.

Oral anxiety

ok, here's the deal my relationship with food is not a love story. it's not that I like eating so much that i eat all day. is a compulsion, an anxiety disorder (I eat my nails, for example) I ...

5 replies, last reply by SherylPT13, 5 days ago. 112 views.

started by VirBordone.

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Study showing walking -v- running

:-)

by Sk1nnyfuture on 18 May 13 05:28 PM

New easy to go lunch

Last week I was travelling, and wanted to stay on course with my healthy eating pattern (I refuse to call it a diet). I purchased Tuna Salad in a packet that was premade...like $1.27! I had a 3 point (old ...

by Sparkyrn on 18 May 13 05:12 PM

New easy to go lunch

by Sparkyrn on 18 May 13 05:11 PM

Tired of the Diet Roller Coaster!

I've been roller coastering as well for the first time in my life...I think the problem is that we're looking for that quick fix...which some plans promise. You need to find your groove..heck, ...

by flygirl062764 on 18 May 13 05:01 PM

The rational and scientific weight loss discussion thread

Supplements Good, bad or pointless? I have never been a huge fan of taking any pills, capsules or potions and think that we should get our nutrients from food and that there is NO amazing pill that ...

by Spacey47 on 18 May 13 04:44 PM

issue with the app

I just re.-downloaded this app. I used it begore on my old phone and loved it. Its excellent. I'm finding my food diary screen is displaying multiple screens at the same time. Is it a bug? Liz

by lizzylou75 on 18 May 13 02:06 PM

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Member Tip

by member Sparkyrn Tip - food diary is absolutely necessary. Kashi with skim milk - very filling breakfast!!! 04 May 13 for diet Weight Watchers
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