| Everyone is judging and trying to put me off!|
Most of my friends seem to think that I'm not in a qualifying category to go on a diet. They don't understand that weight loss aside I'm trying to eat healthily in general! They all judge when ...
| Kangmei Slimming capsule|
Has anyone used or are anyone using the Kangmei Slimming capsules? :roll: I bought a pack yesterday - first day today - no side effects, not excessively thirsty ... From what I hear it apparently works ...
| You Know You Are Overweight When:|
Your "Men's Adult Large" size knee and elbow pads are way too small, and you are only 5'3" tall and a woman.
| Almond Milk|
Does anyone know where I can buy Almond Milk in Kwa Zulu Natal??
| How Do You Stay Motivated?|
I am having one of those days where I just don't feel it - like exercising, that is. Even my self-talk is going nowhere when my previous, fat, sick, and tired, doesn't seem that bad, because & ...
| Long Term Maintenance is Futile? |
Hello Forum, I have a question that has been on my mind recently. A few weeks ago I was perusing the internet and I found a body acceptance blog that seemed to have a lot of good insight about body image ...
| Goodbye sugar|
Hi everyone! I'd like to share experience of sugar withdrawal. Has anyone succeeded in overcoming this addiction? I tried it several times and now trying again. This time I'm really getting so ...
| No more advertisements|
Anyone else notice they're gone? I don't know if it's FS or my virus updater. Kinda' miss the buff guys showing off their 6 packs.:badgrin:
| Jogging and then machines?|
Hey! I've been jogging on the threadmill for about 40 minutes, and then used machines at the gim to work out my chest and legs. Is this recommended? I mean, running/joggin and then doing some mild ...
| Dieting - Help Meh|
I started off dieting about 6 weeks ago at 370+ lbs (scale couldn't read me, but last confirmed was 372 a year before, and max being 420 back in 2011), with a calorie intake of 1500 per day. I weigh ...
| Hungry on 1500 calories |
I've been low carbing since March, experimenting with ratios and calories. For the past 2 weeks, I've average a little over 1500 calories and less than 10 carbs. No weight loss. Here is my ...
| My Weight Loss Journey - Before and After|
Well I have passed my last goal weight and I really wanted to thank all my buddies on here for your support, I'm concentrating on getting toned now and thought I would share my progress with you all. ...
| Looking for a buddy! |
I'm new here and I must say, this is the best site I've found on line. It's very user friendly. I'm 58, almost 59 years old and have fought the weight gremlin all of my life. ...
no replies. 75 views.
started by MegSchap
, a week ago.
| How to add calories on a food not listed??|
I know I have done this on my app but for the life of me I can't see how I did it!!! I want to put in the nutritional values and name the food and then add it to my list of foods. I know I have done ...
| help food addict|
I am so tired of being fat!!!! I've dieted most of my life. I go on them and off again when I get tired of the counting calories and recording every move. I know this is the only way but it seems ...
Starting with a plateau?
Maybe the reason is I don't exercise a lot. I do an hour of yoga 6 times a week, but it's not what I'd call rigorous exercise. I've always hated strenuous workouts, I feel they put a lot ...
on 11 Dec 13 09:31 AM
Eating out at restaurants
Does anyone know of any good websites that tell you the nutritional info for certain restaurant foods - a lot of the places I go to don't say on their menus and on here very few foods are listed. ...
on 11 Dec 13 09:30 AM
Organic farmer's market
Plants in pots work to avoid lead, as long as you get the soil elsewhere. When we deleaded our house we asked the testing company about soil testing and he said our whole city (Cambridge, Massachusetts) ...
on 11 Dec 13 09:14 AM
How much to train your stomach vs other muscle groups for a flat belly
If you’re at 24% body fat then you’re already very close to your goal you should not have to go lower than 21% to just get a flat stomach. Remember body fat percentage test can be off by 1-3% but your ...
on 11 Dec 13 09:00 AM
Foods that Fight Illness
I'm pretty sure a majority of the folks on this site are well aware of which foods are better than others. However, for those who aren't (I just might be in this category), I thought I would ...
on 11 Dec 13 08:52 AM
What time do you work out?
5 am weekdays and 6 am weekends. With small children there is no such thing as sleeping in anyway so out of necessity i became a morning person. It is so much easier in the spring and summer but it is ...
on 11 Dec 13 08:48 AM