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anybody out there using the New Atkins book
is anybody using the new Adkins made easy book or are all of you using the old book Brenda
1 reply, last reply by immort777, 2 hours ago.   116 views.
started by brenda joyce spencer.   
KCal ... Total Cal ... and workout Cal
Can someone explain what KCal means? ... and if I workout ... where do the Net Cal come from and what is minused. Not sure I am figuring things correctly. Any insight to this would be great!
1 reply, last reply by hannamaee, 8 hours ago.   179 views.
started by BigRed6.   
belly fat
all the weight i gained is in my tummy and not attractive at all!! I need to lose 10ilbs its all there horrid!! Anyone know of the best "diet" for the belly weight? Thanks in advance!! (p.s. ...
16 replies, last reply by wholefoodnut, 8 hours ago.   1,035 views.
started by troyofh.   
Add weight from 8 months ago impossible? Why?
Hi, I started my diet in november 2013. I've tried importing my weight loss on the website but for some reason I can't go past 6 months ago. Why? I really would like to add my correct starting ...
no replies.   47 views.
started by JunoG, 9 hours ago.   
personal training for free
tena koutou katoa! I have found an amazing FREE app for training, it's called skimble. Seriously look it up, pick a work out based on your fitness level and what you want to work, I download them at ...
no replies.   99 views.
started by tamzin79, 9 hours ago.   
Atkins talk
It's been a long time, but I need some support. I have tried to go back on Atkins diet this week,but by mid day I'm starving and head is pounding. I know it works though, feeling discouraged! ...
7 replies, last reply by C67241, 13 hours ago.   839 views.
started by Queeshia.   
trying again
I am trying again this time I am doing weight watchers .I started ww on 3/1/14 starting weight was 163.2 now I'm 146.6 I haven't been in to get weighed so it could of changed .I really need s ...
no replies.   79 views.
started by rozbudz13, 14 hours ago.   
Second month, only 1 lb lost
Hi, I've been counting calories everyday for two months now. The first month, I lost 7 lbs. This month, I've only lost 1. What am I doing wrong? I thought I would lose another 6-7 lbs each month. ...
32 replies, last reply by Draglist, about a day ago.   1,015 views.
started by durlon.   
First race
Just ran my first 5k road race. I feel so ptoud of myself. I have been running on my own and only my family knew. Loved to look on many faces when I went to sign up. So many was surprised, the race was ...
3 replies, last reply by gnat824, about a day ago.   333 views.
started by hireed.   
weekend update
So far I kept my own challenge this weekend by posting all foods and drinks in food log- Goal for Friday official weigh in is 150- Monday I will need to start to excercise- Have a great sunday to eve ...
no replies.   176 views.
started by pwrestlephoto, about a day ago.   
How Often Do you weigh yourself?
Do you weigh in every day or just once week?
2408 replies, last reply by Yellowbox, about a day ago.   439,512 views.
started by gismusicelle.   
Option to add calories instead of a specific food?
Sometimes when I eat out, I just estimate how many calories is in front of me. Is there an option to simply "add calories"?
3 replies, last reply by JunoG, a day ago.   422 views.
started by sleepaholic89.   
Needing Support
Hi everyone! I have been using FatSecret off and on for about a year, now. I haven't lost anything. This is my situation: I am 25, almost 350 pounds, and it is impacting my life dramatically, so b ...
34 replies, last reply by To a new skinny me, a day ago.   1,869 views.
started by Hpowderly19.   
Last minute challenge weekend
After successful week of dieting- finally- weekend- let's remember to post everything we eat and drink on our fat secret food log for Saturday and Sunday - this one thing done poorly in the past that ...
no replies.   499 views.
started by pwrestlephoto, a day ago.   
Sleep Aids
Any pointers regarding sleep aids as these pertain to possible effects on metabolism?
10 replies, last reply by wholefoodnut, a day ago.   597 views.
started by Teacher Try.   
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anybody out there using the New Atkins book
New book all the way. The "new" atkins seems much more healthy to me than the old one.
by immort777 on 28 Jul 14 02:58 AM
KCal ... Total Cal ... and workout Cal
The nutritional Calorie is 1000 standard calories. A kcal is a kilocalorie which is 1000 calories. So a nutritional Calorie is the same as a kcal.
by hannamaee on 27 Jul 14 08:48 PM
belly fat
My belly is going down and firming up. Lost weight, lots of ab strength workouts at the gym, new thing a hula hoop, sit ups on the exercise ball: not a quick process. I'm 65 and my mid section isn ...
by wholefoodnut on 27 Jul 14 08:35 PM
Add weight from 8 months ago impossible? Why?
Hi, I started my diet in november 2013. I've tried importing my weight loss on the website but for some reason I can't go past 6 months ago. Why? I really would like to add my correct starting ...
by JunoG on 27 Jul 14 08:17 PM
personal training for free
tena koutou katoa! I have found an amazing FREE app for training, it's called skimble. Seriously look it up, pick a work out based on your fitness level and what you want to work, I download them at ...
by tamzin79 on 27 Jul 14 07:53 PM
Atkins talk
Welcome to Fatsecret. :d
by C67241 on 27 Jul 14 03:30 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins