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High fat...low carb
So strange to see that I did 198% of my RDI for the day and still lost weight. I've lost 2.5kgs in the last 4 days just eating high fat low carb. who would have thought?? Feeling awesome!
no replies.   13 views.
started by analiza.pinto1, 16 minutes ago.   
New From Alabama
Sooo, my name is Robyn and I am from a small community in southern Alabama. I'm here because I'm the heaviest I've ever been and I don't feel comfortable in my own skin. I truly feel like ...
1 reply, last reply by Draglist, 4 hours ago.   48 views.
started by EnkeFox.   
My workout problem...
So I have really bad knees, when I was in junior high I had knee surgery on both knees And now have a horrible time exercising because my knees just hurt and I have to ice them constantly. I really want ...
2 replies, last reply by Cloudie27, 6 hours ago.   60 views.
started by Cloudie27.   
My name's Claudia but you can call me Cloudie :)
Hello everyone, I just joined and am getting a feel for the site and the community on here. My goal is to go from 145 to 125 and lose my stomach fat and leg fat. I want to feel and look beautiful on the ...
1 reply, last reply by MyLissa2, 6 hours ago.   44 views.
started by Cloudie27.   
How Often Do you weigh yourself?
Do you weigh in every day or just once week?
2396 replies, last reply by wrkn2beme, 6 hours ago.   438,216 views.
started by gismusicelle.   
fed up tonight :-(
Hi, I started off earlier this week feeling so positive, was doing good then went of the rail a couple of days ago!! Annoyed with myself :-( :( :(
11 replies, last reply by mummydee, 7 hours ago.   391 views.
started by nanashon.   
56#
Current 246....Goal 190. Hell that's only 56#. In 11 months? That's the drop dead date. 25th Anniversary next June. Going to Jamaica or USVI or Bermuda, or someplace warm and blue. She doesn& ...
2 replies, last reply by Draglist, 7 hours ago.   99 views.
started by Andy Big Daddy.   
Exercise
Does anyone track their exercise activity on this site? If so, how do you track exercise that is not noted (for example, run, swim, eliptical, treadmill, etc.?
1 reply, last reply by Glaun, 8 hours ago.   57 views.
started by jjean1226.   
IF Question
I ran into this article and am not sure if the information is out of date (from 2012) and I know nothing about the author or his book. This is the first time I've read about net fasting (after a ...
4 replies, last reply by Draglist, 8 hours ago.   172 views.
started by mrspackrat.   
Tracking of Exercise
Why is the tracking of exercise on fatsecret so limited to walking and a few other types of exercise? Am I missing something. :? :? :? :? :? :? :? :? :? :? :? :? :?
no replies.   30 views.
started by jjean1226, 9 hours ago.   
I think I need a buddy!!!
Hi, looking for a buddy, Im am 49 yrs old in a couple of month, Im mum to three, gran to three, I work and Im looking to lose 16 pounds the now!! I like walking and zumba and occassionaly the gym! I s ...
10 replies, last reply by altagent, 10 hours ago.   290 views.
started by nanashon.   
How do I change my height data?
Hi, I think I entered my height wrongly when I set up my account. How can I check or change it?
4 replies, last reply by bionitech, 11 hours ago.   2,743 views.
started by jzknuckles.   
Personal settings
Is there a way to display my food consumption in Kilojoules rather than Calaries? thanks
3 replies, last reply by snezica, 11 hours ago.   93 views.
started by Pam99.   
stretch bands
started using the elastic bands for strength training but i cant find an entry under fitness to match what I am doing? what category would you place this type of exercise under? if it's any help i ...
no replies.   27 views.
started by bridgetterains, 12 hours ago.   
Hello all
Hi, I just joined recently. Had an accident where I was immobile for a while, put on a good deal of weight. I decided I would try Atkins type low carb diet. I have heard good things about semi quick ...
19 replies, last reply by Andy1999, 13 hours ago.   638 views.
started by Andy1999.   
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High fat...low carb
So strange to see that I did 198% of my RDI for the day and still lost weight. I've lost 2.5kgs in the last 4 days just eating high fat low carb. who would have thought?? Feeling awesome!
by analiza.pinto1 on 23 Jul 14 02:48 AM
New From Alabama
Welcome to the site. Lots of folks here to help you.
by Draglist on 22 Jul 14 10:52 PM
My workout problem...
Thank you :) Any at home suggestions?
by Cloudie27 on 22 Jul 14 08:49 PM
My name's Claudia but you can call me Cloudie :)
My goals are the same as yours. I am 131 lbs now and trying to make it down to 118 or at least get leaner. I have developed cellulite around my butt and thighs and I think I caught a glimpse of it on ...
by MyLissa2 on 22 Jul 14 08:47 PM
How Often Do you weigh yourself?
Once a week is best for me
by wrkn2beme on 22 Jul 14 08:06 PM
fed up tonight :-(
wish there was a 'like' button Gnat, that's a good one.
by mummydee on 22 Jul 14 07:47 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins