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Avocados are everywhere now! I bought one and had a bit last night, it has an interesting almost nutty taste, but I'm not sure what to do with it, lol. What do you do with an avocado?

5 replies, last reply by ibc, 43 minutes ago. 85 views.

started by skirch97.

Do warm-ups and cool-downs count?

Hello, I'm trying a back to basics approach to my health and one of the ideas I have come across is to do 30min extra activity every day. I'm looking at a strength work out for two days a week. ...

4 replies, last reply by Mikaracat, an hour ago. 195 views.

started by Lucy_Maria UK.

hungry

I'm hungry all the time. What can I do.

15 replies, last reply by riocaz, an hour ago. 1,057 views.

started by flhusker.

Dusted off the treadmill

I finally did something tonight besides sit and type on the computer and watch TV. I worked out 25 minutes. YEAH!

2 replies, last reply by Whip Stitch, an hour ago. 60 views.

started by KathyTriesAgain.

New to this

Gonna give this a try. With hard work, determination and God's blessings I'll shed these 20 lbs to reach my goal weight of 165 by mid August before I go back to school . Wish me luck! :d

1 reply, last reply by kingkeld, 3 hours ago. 30 views.

started by Marshante.

must change

Hi I'm Alex from Essex England. I'm 29 and struggled with my weight my whole life. I love food and find it so hard controlling my eating habits. I have gained so much weight now and if I don't ...

3 replies, last reply by kingkeld, 3 hours ago. 62 views.

started by jalexor.

Weigh-ins...

Do u think its best 2 way everyday or once a week? Which do u prefer?

17 replies, last reply by Paula02, 4 hours ago. 573 views.

started by josiehines34.

What is it?

What does the green downward arrow mean that comes up next to the net calories?:?

4 replies, last reply by mmw1, 6 hours ago. 80 views.

started by mmw1.

buddies please

Hi I could use some buddies to keep me spurred on and just to have a chat to. Would be great to hear from people who like me have over 100lbs to lose x

1 reply, last reply by kingkeld, 8 hours ago. 34 views.

started by jalexor.

being heavy

When you are very heavy and you decide it is time to lose weight for a bit a comes off very fast. This sight does not take that in account. They slapped my hand for losing to fast. I know it is not going ...

10 replies, last reply by Katgood13, 11 hours ago. 986 views.

started by Katgood13.

Do you like cottage cheese or does it make you cringe?

Do you like cottage cheese or does it make you cringe? If you can get past it's look, smell, taste and texture, the stuff must be great... A half cup of 2% cottage cheese contains on average 16 ...

68 replies, last reply by twinklebun, 12 hours ago. 8,360 views.

started by DigitalDJay.

* on My Diet Calendar

On My Diet Calendar, some of the "Food" entries and "Exercise" entries have a * by them. what does that mean?

2 replies, last reply by Glaun, 12 hours ago. 47 views.

started by Tennessee59.

The importance of setting your Recommended Daily Intake RDI

It is important to set your Recommended Daily Intake (RDI), since if you use the programs default RDI, most likely you won't lose weight. For many women the average RDI is between 1000 and 1500 and ...

no replies. 49 views.

started by Glaun, 12 hours ago.

its not a diet its healthy living

Every time I start logging my food I eat worse because I think im on a diet and I go nuts and eat what I cant have. So the past two weeks look really bad. Why do we do this to our selves. Need to break ...

5 replies, last reply by Southern BlueBelle, 15 hours ago. 106 views.

started by sandyl78.

Anyone on here in their twenties?

Just looking for someone around my age to get some idea about their experience or reasons for joining. I'm 24, I've gained some weight after an accident and have had trouble losing it. I'm ...

6 replies, last reply by f_at, 15 hours ago. 92 views.

started by Kelsey Lynch.

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Latest posts

Avocados

just eat them....love avocados sandwich idea avocado, tomato slices, cheese,on healthy whole wheat bread. Best when tomatoes are in season.

by ibc on 19 Jun 13 06:43 AM

Do warm-ups and cool-downs count?

Honestly, I think it depends on what workout you're going with. I do cardio from a dvd with Denise Austin, and yes, I count the warm up and cool down... just because they feel like (together) they ...

by Mikaracat on 19 Jun 13 06:24 AM

hungry

If your aren't logging or have your preferences set to private it makes it very hard to give specific help. But as others have said, if you are hungry... Eat more!

by riocaz on 19 Jun 13 06:09 AM

Dusted off the treadmill

You are doing great! I have a hard time getting motivated to exercise. Does getting up and down off the floor with my four year old count?

by Whip Stitch on 19 Jun 13 06:05 AM

New to this

Seriously, if you count your calories, stay on track and move a little more than usual, you should easily be able to drop the 20 lbs without neither hard work or God's blessings. All you need is d ...

by kingkeld on 19 Jun 13 03:30 AM

must change

Spacey47 - I couldn't have said it better. And yes - AWESOME quote.

by kingkeld on 19 Jun 13 03:28 AM

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by member Sharon Caulkins eat regularly 07 Jun 13 for diet The South Beach Diet
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