best breakfast?

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Phyllis32720

Joined: Jun 13
Posts: 5

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Posted: 23 Jun 2013, 13:25
Does anyone have a reallygood breakfast idea they'd like to share? I'm getting tired of nothing besides fruit in the morning and would be interested in finding out what other members enjoy in the mornings. Very Happy
Spacey47

Joined: Apr 12
Posts: 916

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Posted: 23 Jun 2013, 13:50
I enjoy an empty stomach and not eating until 1 pm Smile
Lynne66

Joined: Apr 13
Posts: 9

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Posted: 23 Jun 2013, 14:03
I guess you could have whatever you want...breakfast doesn't have to be the usual breakfast stuff, sometimes I have a brunch,around 11am and that kind of does me until mid later afternoon. I love the versatility of eggs, and you can add or experiment with them...if you are into porridge then that is great slow releasing energy food, and there is a whole load of cereals, you can make your own, with some oats, nuts, seeds, dried, or fresh fruit, or try your fruit with greek yogurt, or fromage frais, just have what you fancy,even if you swap lunch for breakfast etc; whatever floats your boat,hunger is never good, I get crabby and lethargic personally,good luck Smile
compam

Joined: Jun 13
Posts: 1

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Posted: 23 Jun 2013, 14:27
I like the tuna in water baked. This can be prepared the night before or early in the morning depending of your time. Make sure tuna is well season you can add a few rasins, olives, and other seasonings. Also add a little bread crumbs, olive oil and a little
together and bake for 15 minutes.

Also a vegetable omelet with the white of the eggs. Two egg whites mixed with any vegetable of your choice.
mummydee

Joined: Feb 10
Posts: 1,768

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Posted: 26 Jun 2013, 08:37
I believe the question was 'what' you break your fast with, not 'when'....
Think outside the box. Eat whatever you want, The typical breakfast foods mentioned are great but I eat absolutely anything that's in the fridge and don't label anything 'breakfast food only" I eat eggs any time of day and had a vegetable medley with leftover chicken sausage today. I usually make sure i have a carb for quick energy and a protein for longer lasting energy and that goes for every meal.
NCNOLE

Joined: Feb 11
Posts: 1,190

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Posted: 26 Jun 2013, 08:52
English muffin or Arnold sandwich thin with PB2 (or Peanut butter), blueberries, strawberries, a sprinkle of special k oats and honey for crunch, and a sprinkle of cinnamon and sweetener.

English muffin with just peanut butter.
English muffin with egg white - bake egg whites at 350 for 15 minutes in a muffin tin and then you have enough for the week. Can freeze adn eat later.
English muffin and vegan sausage or regular sausage if you like.
Oatmeal smoothie - you can find recipes online. Again these can be frozen and enjoyed later.

shylove

Joined: Aug 11
Posts: 2

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Posted: 26 Jun 2013, 13:40
yogurt wit 3 teaspoons of rasin bran , banana, orange juice.n water
Southern...

Joined: Apr 13
Posts: 4

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Posted: 26 Jun 2013, 14:34
1/3 cup of egg white in microwave on 1 slice whole wheat toast (lightly buttered with becel), 1 slice of fat free cheese, and 1/4 of a large orange.
VeggieJunkie

Joined: Feb 10
Posts: 10

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Posted: 26 Jun 2013, 17:41
For a nice change from my usual fruit, I love a toasted English muffin topped with a slice of tomato, sliced hard boiled egg and a sprinkle of low fat mozzerella.
carolyn gail

Joined: Sep 12
Posts: 1

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Posted: 26 Jun 2013, 18:44
chopped apples, nonfat yogurt, chopped walnuts and cinnamon
jadenmiller

Joined: Jun 13
Posts: 97

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Posted: 26 Jun 2013, 23:23
Bacon, Doughnuts,Oatmeal,Fresh fruit, Cereal etc.. Always try healthy, filling snack, such as an apple and some other fruits. Smart snacking will assist you to lose weight.
twinklebun

Joined: Apr 13
Posts: 41

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Posted: 26 Jun 2013, 23:54
Nonfat plain greek yoghurt with fruit and a bit of raw honey mixed in, veggie omelets, cinnamon apple oatmeal. My favorite thing to do is to slice a banana in half length wise, spread a little natural peanut butter on both sides, stick on some sliced strawberries and sandwich it together.
lou733cop

Joined: Jun 13
Posts: 2

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Posted: 27 Jun 2013, 19:08
I am a diabetic so I usually eat Egg Beaters. They make them with spinach (Florentine) and they really taste great.
mummydee

Joined: Feb 10
Posts: 1,768

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Posted: 27 Jun 2013, 19:33
So many good ideas here, I like your banana idea twinklebun... i'm gonna try freezin it and giving it to my grandson, but jadenmiller, doughnuts? really? no...... bad bad bad...
Glaun

Joined: Jun 13
Posts: 371

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Posted: 27 Jun 2013, 22:02
While not for all, some of us wake up to a spicy, tasty breakfast. The Indian cuisine is meatless and full of wake up flavor. Thai coconut soup will really boost your senses awake with it's spices. From China comes spicy noodle soup. And the country I live next to (Mexico) sends us tortillas and real Red Chili. If you can't find or make that, then the american style chili and beans is guaranteed to arouse your taste buds to the the full alert level.
Yes, I know, most of these have a few more calories than other diet foods, but you can compensate at later meals and Wow! what a way to start a day. Check out the international section of the food store.

The Perfect Speed
"any number is a limit, and perfection doesn't have limits.
Perfect speed, my son, is being there.”
Chiang from "Jonathan Livingston Seagull
coffeebiscui...

Joined: Jun 13
Posts: 47

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Posted: 28 Jun 2013, 06:35
I found that I get hungrier throughout the day when I have breakfast, just a cup of plain black coffee and then I pig out with healthy food at lunch. It seems to help better with the hunger.
“A diet is the penalty we pay for exceeding the feed limit.” ~Unknown~
Janal256

Joined: Jun 13
Posts: 3

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Posted: 28 Jun 2013, 09:54
I like a bowl of cereal. And then I eat fruit and yogurt later in the morning when I get hungry.
Mad Dawg

Joined: Jun 13
Posts: 2

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Posted: 28 Jun 2013, 10:06
I would have cereal and a Greek yogurt milkshake . You could add berries, citrus juice and many other things. I have tried this milkshake and it was really good. Very Happy
Phyllis32720

Joined: Jun 13
Posts: 5

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Posted: 28 Jun 2013, 15:34
Everyone has such great ideas for yummy breakfasts! Reading them has given me a lot of ideas and taken my 'breakfast mindset' out of the box for sure. Thai soup for breakfast sounds great and I'll surely give that a try. So many good ideas.....thanks to everyone and good luck with your ongoing weight losses.
OnyxPected

Joined: Oct 12
Posts: 1

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Posted: 30 Jun 2013, 11:37
http://www.theyummylife.com/recipes/233/Oatmeal+Smootie+-+Invent-your-own+flavor+formula

It's a real boost in the morning...



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