Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
>
Forums
>
Diets and Dieting
>
Diet Talk
My first day, could someone please review my diet calendar?
Topic submitted for
Atkins
previous topic
·
next topic
kendall23
Joined: May 09
Posts: 6
quote
Posted: 20 Aug 2012, 21:36
This is my first day on induction. I've been doing Paleo for a while, but find i need to be really strict if I want to lose weight, so I'm sort of combining the 2. I'm attempting to do Atkins with no processed foods or artificial sweeteners. So just wondering, now does my food journal look for today, am I doing it right?
tlegerski
Joined: Mar 12
Posts: 55
quote
Posted: 20 Aug 2012, 23:16
Your numbers look really good, but no strawberries on induction
sorry.
meimei071625
Joined: Jul 12
Posts: 57
quote
Posted: 21 Aug 2012, 02:52
Good luck on your diet.
http://tinyurl.com/cfzkuwv
Forum Search
Advanced forum search
forum directory
View:
All Topics
Diets and Dieting
Diet Talk
Special Dieting Situations
Promote your Diet
Food and Recipes
Motivation Central
Help!
Tricks of the Trade
Look at Me
Diet Buddies
Fitness & Exercise
My Fitness Program
Different Types of Exercise
Life is Fun
Introduce Yourself
My Secrets for a Great Life
Favorite Games
The FatSecret Site
Community Feedback
Technical Help
View All Atkins Topics
Latest posts
Weigh-ins...
I weigh myself once a week. Your weight fluctuates and can cause a misread. I used to do this thinking it would keep me in check and all it did was drive me crazy! In 2 days I actually went from a 5lb ...
by
Dollface66
on 19 Jun 13 11:07 AM
Avocados
Mix them with some garlic, salt, olive oil, some fresh chopped cilantro and lemon juice... For a more creamy sauce you can add a little bit of low fat mayo and mustard... Or just eat them as they come... ...
by
Karla Childs
on 19 Jun 13 10:59 AM
budget
Budget Foods Eggs, beans, canned tuna, Canned Chicken, seasonal veggies and seasonal fruits, oatmeal, grilled tomatoes, lentils, Kasha, Barley, Brown Rice, green beans, cucumbers, carrots, sweet potatoes, ...
by
Sunshine6442
on 19 Jun 13 10:55 AM
BMI
According to my BMI I should weigh 115-154. I only use it to estimate what weight range I should head for, although I know it's not always an accurate indicator.
by
twinklebun
on 19 Jun 13 10:45 AM
Is Quitting An Option???
One of the biggest thing I had to learn was not to quit after 1 slip up. Usually the guilt got the best of me, but I handle it a lot better now.
by
twinklebun
on 19 Jun 13 10:37 AM
view more posts
Member Tip
by member
everythingsmarvy
Canned whipped cream...just a squirt if you really crave the real deal. Avoid artificial anything.
30 May 13 for diet
Atkins
view more tips