Daily exercise

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Banzicyclist Joined: Aug 12 Posts: 4	quote Posted: 16 Aug 2012, 17:56 Ride a cycile to work every day! It really works off the pounds, makes you fitter, saves a shed load of petrol costs. After a while you'll get to liking it, expecially when you see the effect its having on your body shape
Cimaen Joined: Jul 12 Posts: 62	quote Posted: 17 Aug 2012, 15:22 Hi, I agree. I try to use my bike as often as possible & that includes throwing a rucksack on my back & going shopping. My fitness level, weight loss & my moral are just what the doctor ordered I'm loving it & now I'm looking forward to buying a brand new bike in the new year. Cymru Rydd

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Best Exercises

Good decision but you should include squats also for 10-15 mins. This will help you to build your bogy and even lose weight also. Adding squats to the exercise have many other benefits also.

by anna21mark on 18 Jun 13 03:46 AM

w many calory

Squats are good calorie burners as the glutes and quads are large muscles which require a lot of energy to work. To lose fat, the large muscles need to be toned by strength training with resistance, ...

by Caroline271 on 17 Jun 13 11:07 AM

pilates power gym

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by Caroline271 on 17 Jun 13 10:59 AM

advice for toning arms please

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by lucyremy on 16 Jun 13 01:36 PM

FREE Jazzercise Classes for June Weekends

I just discovered the other day that Jazzercise is offering free weekend classes during the month of June (participating locations). Go to their website and plug in your zip code to see your closest l ...

by kkd1125 on 16 Jun 13 08:29 AM

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