Carb Cycling

Topic submitted for Michael Thurman's 6-week body makeover

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ritterwoman Joined: Aug 10 Posts: 38	quote Posted: 11 Aug 2012, 14:57 Is anyone doing this? I hear it is great, but I really can't find any info online about it. I do know Chris Powell has a great book on it, but it is kinda pricy for me right now. Well, let me say I have found info online about it, but not what I am looking for. I am looking for like a total plan to do. Most of the ones I fnd online are weblinks, or suggested tips. I am a platau right now. I have lost a total of 136 pounds, and I am now fluctutating at the same place.
Diablo360x Joined: Jul 11 Posts: 467	quote Posted: 12 Aug 2012, 03:40 There is no metabolic advantage and the laws of thermodynamics still apply. Do it if you think it would be an easier way for you to lose. Sounds like a pain. Congrats on the weight loss! Love your food or risk failure. No quick fixes, this is a lifestyle change. No extremes are needed just consistency.
Kppadgett Joined: Apr 12 Posts: 20	quote Posted: 12 Aug 2012, 09:15 ^^ This, you can't out think thermodynamics, ever. Do IIFYM and eat your carbs. A pre planned diet is a recipe for failure, Do IIFYM and incorperate foods you enjoy into your daily intake. Dietary fat =/= net fat gain, consuming more calories than you burn = net fat gain.

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Carb Cycling

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