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1 yr to get to a size 12!!!!!
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natlog
Joined: Aug 12
Posts: 2
quote
Posted: 07 Aug 2012, 16:44
Im new........anybody with help and advice is greatly appreciated xx
This time its for real!!!!!!!!!
klbarcaskey
Joined: Apr 10
Posts: 133
quote
Posted: 07 Aug 2012, 17:32
Keep it simple
and dont beat yourself up over "good" food and "bad" food.
Baxie
Joined: Jan 12
Posts: 105
quote
Posted: 07 Aug 2012, 18:03
Eat less, move more. 3500 calories= 1 pound. Cut 500 or burn an extra 500 every day to lose one pound per week. But don't starve yourself thinking less is better. You have to eat to lose weight.
Every day I wake up breathing is a
good
day!
natlog
Joined: Aug 12
Posts: 2
quote
Posted: 08 Aug 2012, 13:23
Thank u both x thats great advice
This time its for real!!!!!!!!!
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