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NCNOLE Joined: Feb 11 Posts: 882	quote Posted: 12 Jul 2012, 18:41 Usually a read --- hmm looks like you just joined today and you are trying to sell something. No thanks - you have been reported for spam.

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yoga

was everthing i had hoped it would be

by owlfeathers on 25 May 13 09:33 AM

Best Exercises

paperiniko wrote: the best exercise and the one that burns more calories especially when you start and are considerably overweight is walking for at least half hour and possibly more, it is low impact ...

by Spacey47 on 25 May 13 05:17 AM

Newbie and question

Search for 'BMR calculator'.... there are different ways of measuring it but you should be able to get an idea.

by Champers9 on 23 May 13 05:10 AM

Mix it up with some Salsa

No I'm not talking about the dip. Whenever I get bored of my fitness routine I go Salsa Dancing. Dancing is a fun way to burn calories, so if latin dancing is not your thing do other types of danc ...

by kls_toujour on 20 May 13 04:06 PM

Study showing walking -v- running

:-)

by Sk1nnyfuture on 18 May 13 05:28 PM

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