1Lb

Thats so weird It must be something I ate because all of the sudden I have gained a pound since yesterday and I still am in my calorie amnt I am supposed to eat... Must have had too much salt maybe? So weird...

Your weight WILL fluctuate now and then. Don't worry about it. If you know that you generally did good, then I am sure you did good. Just keep going, and you will see the weight coming off again, I believe. I see it all the time for me.

it is not uncommon for my weight fluctuate 5 lbs from day to day. That is why I try to only weigh myself once a week.. and I try to do it at the same time.. before eating or drinking and after going to the bathroom. 2 weeks ago I worked really hard and only lost 1 lb.. then this week I did not work as hard and I lost 4. Does that mean that hard work only gets you a 1 lb loss and not hard work gets you 4.. no it means when I weighed in 2 weeks ago I had more water weight and had probably lost 2.5 lbs of fat.. but the scale only showed a 1 lb loss. This week the water weight was off and I saw a bigger drop.. no worries.. just keep pluggin along and know that it all evens out. I too like the see the scale move every week.. but I know as long as it keeps trending down over the long haul my system is working.. I wish I had the nerve to only weigh in once a month.. that would be awesome.. no week to week nerves over lbs up or down.. if the numbers on the scale give you grief on a day to day basis.. you should try to cut back on how often you weigh in.

it is not weird at all as a matter of fact, perfectly normal to have weight variations, just weigh in less frequently

I have recently been told to "tape out" weekly as opposed to weighing in because the weigh fluctuates. I'm hoping to see the results in the stomach area soon. I hope anyway! Hang in there...

I fluctuate 5 lbs from day to day as well. I only count my weight loss if I have stay under a certain number for a few day. don t worry