i need some buddies

hi everyone, i recently returned to fat secret, i have no buddies...i need some buddies for motivation...if anyone needs a buddy please add me...i feel like the new kid with no friends!

i am new here..i need buddies too...i will be your buddy

Thanks i do too i am new at this

What sort of food do we need to eat

thank you for adding me

well im looking at all the diets, fad or not, to see what seems best for me,,,so hard tochoose

Hi selene im new here to... need all the help i can get so would love to add you!!

thank you sally! i need all the help too!

Im new too been here bout aweek I am doing atkins, Ive done weightwatchers too both are great and cheap to do but i think atkins is easier with better results would love to be buddies

you can get a free starter kit at atkins.com and all the info to start is online.

Hello, I'm new and need buddies too Im thinking about starting Atkins on the 25 of June. I joined the "Lose 40lbs. by end of September Challenge" here on Fatsecret, it starts June 25th.

First of all, welcome aboard. If you guys still need buddies, feel free to add me.
It IS important to find your style when you choose which diet you want to follow, there are so many out there. Some are probably better than others, and some are just not compatible with us. I think it's up to the individual to pick the right one.
I will, however, tell you that I have had amazing success simply counting my calories. You need to be very diligent doing this (but then again, you do with every diet for it to work), but knowing how many calories you have available to you, and knowing how much all foods "cost" you, takes all the guessing out of losing weight.
I lost half my weight in 18 months doing this.
I hope you guys find the right path for you. It's an amazing journey your going on - make sure it's one that you can have fun doing, and one that you can do every day. Then it's all worth it.
Life is good!

DDeanna, I joined that challenge too, but I'm not waiting! lol.

DDeanna, I joined that challenge too and am also planning on doing Atkins, but that counting calories also seems like a good idea to me like kingkeld said worked. Thank you for adding me. Lets do this together!

Wanna b140, thank you for the information and for adding me i was trying to figure out the atkins diet, thank you for letting me know where i can get the starter kit!

Counting calories doesn't work for me. I simply can not eat sugar. If I do, it kicks off terrible cravings and then I obsess about it. For me Atkins works because it has rid me of those cravings and I'm never hungry.

But yes, you do need to find what works best for *you*!!