Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
>
Forums
>
Fitness & Exercise
>
My Fitness Program
wed. and thur. routines
Topic submitted for
acethebaker's own diet
previous topic
·
next topic
acethebaker
Joined: May 12
Posts: 7
quote
Posted: 25 May 2012, 06:46
this weeks workout was a little tough seeing that i started around wednsday.
Wed: 120 reps of hamstring push ups.(really felt sore after), 20 push ups. Meal: grilled pepper pork steak and liptons barbeque flavored rice and 32 oz gatorade.
Thur:3 block jog, 15 reps of upper body curls, 20 situps, 10 push ups. Meal: chicken pot pie 24 oz brisk lemonade. (had a slip up and had a mcchicken sandwich)
Forum Search
Advanced forum search
forum directory
View:
All Topics
Diets and Dieting
Diet Talk
Special Dieting Situations
Promote your Diet
Food and Recipes
Motivation Central
Help!
Tricks of the Trade
Look at Me
Diet Buddies
Fitness & Exercise
My Fitness Program
Different Types of Exercise
Life is Fun
Introduce Yourself
My Secrets for a Great Life
Favorite Games
The FatSecret Site
Community Feedback
Technical Help
View All acethebaker's own diet Topics
Latest posts
How Often Do you weigh yourself?
I weigh once a week. I like the idea of tape measure too as it can be helpful to see a change in inches when there seems to be a lull in weight....muscle weighs more than fat. Exercising tends to build ...
by
chrismiss
on 19 May 13 08:52 PM
Why should you weigh yourself?
Weight isn't a true indicator of fat loss for example you can have 5 kg of fat or 5 kg of muscle and the muscle will look leaner and slimmer plus will help to increase your metabolism...Personally ...
by
getsexymatty
on 19 May 13 07:27 PM
Best time for doing exercise, morning or night?
My husband and I have this argument often! I have never been a morning person and prefer to wake up slowly! I keep telling him I have been like this for 60 yrs, won't be changing now. LOL Not too ...
by
Bsr1003
on 19 May 13 03:59 PM
My Benefits from Adopting an Active Lifestyle
It used to be my daily workout was a walk to the coffee shop about 1/4 of a mile from home. Now I take the long route to get there, 3/4 of a mile, and do alternating pilates and yoga every evening. A ...
by
Mikaracat
on 19 May 13 08:40 AM
Anyone using the Fitbit Flex or similar devices?
I have a bodymedia fit and love it. It really helps keep you motivated and focused. It does allow you to sync with a heart rate monitor, but I find it has been a good tool regardless.
by
NCNOLE
on 16 May 13 06:10 AM
view more posts