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KOliver1209's own diet
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KOliver1209
Joined: May 12
Posts: 1
quote
Posted: 23 May 2012, 13:07
I am on a challenge to lose 20 in 60 days while getting 24 women on my Mary Kay team. I have lost 1.5 pounds in the last week without even trying... Anyone offer any solid advise on burning 600 kcals in the gym per day- 5 days a week without getting bored.
holfraz
Joined: Mar 12
Posts: 178
quote
Posted: 28 May 2012, 15:33
ZUMBA class!
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Seriously, if you count your calories, stay on track and move a little more than usual, you should easily be able to drop the 20 lbs without neither hard work or God's blessings. All you need is d ...
by
kingkeld
on 19 Jun 13 03:30 AM
must change
Spacey47 - I couldn't have said it better. And yes - AWESOME quote.
by
kingkeld
on 19 Jun 13 03:28 AM
new to this.
Hello wanted to hi I just signed up today I'm hoping that being more envolved with others i can get motivated. My goal is to be where I was before I had my son (he's two now) so not losing weight ...
by
stephbal
on 18 Jun 13 12:11 PM
Hello!
Pam-u-la, Hi! Thank you for your message. I do need to put things into perspective. I often look back at how fit I was and it does get me down but at least otherwise I'm fairly well. If I do do a bit ...
by
Caroline271
on 18 Jun 13 09:46 AM
Hello
Hello finding what works and is sustainable for you is key. Also burning more calories then what we consume is part of the equation too. This journey is a marathon and not a sprint. Good luck
by
pam-u-la
on 18 Jun 13 05:50 AM
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