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ROB_ABBOTT

Joined: May 12
Posts: 4

Posted: 16 May 2012, 18:36
Just started on here....sitting at 220lbs, trying to get to a solid 230, then whittle back down...
Rob



 
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Eating under recommended calorie intake
That might be bad for your health, when i was on a diet with 850 cals I started to feel tired and exhausted after 3 days, and was about to faint. You body just doesn't get enough nutrients and even ...
by Kiribine on 19 Jun 13 07:57 AM
Is Quitting An Option???
Absolutely Not. What we all are doing is a lifestyle change. We slip up, we get up and keep trying. No more excuses. Everyday we pray and make decisions, some good some bad. Those bad decisions can ...
by queentia on 19 Jun 13 07:49 AM
The importance of setting your Recommended Daily Intake RDI
I agree... If you stick with the default you will most likely not see the results you want. I adjust my calorie range for every 5-10 pounds lost. I need to redo mine today.
by SSgtKing on 19 Jun 13 07:42 AM
Avocados
just eat them....love avocados sandwich idea avocado, tomato slices, cheese,on healthy whole wheat bread. Best when tomatoes are in season.
by ibc on 19 Jun 13 06:43 AM
hungry
If your aren't logging or have your preferences set to private it makes it very hard to give specific help. But as others have said, if you are hungry... Eat more!
by riocaz on 19 Jun 13 06:09 AM