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Systa Dawn Joined: Jan 12 Posts: 1	quote Posted: 08 May 2012, 17:00 have been recording weight and exercise in diary since January 2012. Have just weighed myself and found I have put ON weight inspite of concerted effort, alteration in ALL my clothes etc. I dont understand and right now think I am just going to give up.
paperiniko Joined: Jul 11 Posts: 343	quote Posted: 08 May 2012, 17:26 sorry but if you do not share your diary it is difficult for people to give you advice. If you have put on fat you must have eaten more calories than you consumed and it is relatively easy to underestimate the calories intake if you are not accurate in your logbook.
Sherilyn2 Joined: Apr 11 Posts: 55	quote Posted: 08 May 2012, 20:55 what do you mean by "alteration in All my clothes"? Does that mean the clothing is fitting looser?
suremeansyes Joined: May 10 Posts: 142	quote Posted: 08 May 2012, 22:19 If your clothes are looser, the number on the scale is just a number...
Boothacus Joined: Sep 11 Posts: 14	quote Posted: 11 May 2012, 15:16 muscle weighs more than fat and is denser so you're clothes will feel loser, but you may not see much on the scale. Also there may be a hidden food that is adding calories you aren't realizing (salad dressing is a HUGE one) and if you have a food allergy or taking certain medications that will also keep the lbs from falling off by bloating you. Hope it starts moving soon! good luck!! We all say we'd do anything to lose weight, but what we mean is we'd do anything but eat better and exercise to lose weight. We are all looking for fix to a long term problem

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