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protein powder
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tewey
Joined: Apr 10
Posts: 99
quote
Posted: 07 May 2012, 10:52
I just started using Eas 100% whey protein powder,jury is still out on this!Anyhow,on the carb count it says 3nc,but then says 1gr fiber,should it only be counted as 2nc?It comes up as 3 total nc on FS.Also,is this a ok one to be using?I bought the shakes for on occasion,and thought they were ok...a little watery. I mixed spinach and a little bit of plain greek yogurt,not bad.
Heidijoy
Joined: Apr 12
Posts: 77
quote
Posted: 07 May 2012, 12:48
I just bought Dymatize Whey Protein Isolate powder to add to my smoothies - I liked the taste from a juice bar (where I tried it) and I am trying to get more protein and less fat in my overall mix.
I am not losing weight. I am gaining health. Since April 24, 2012:
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