Maintaining Loss

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DJSchmidt Joined: Feb 12 Posts: 4	quote Posted: 30 Apr 2012, 12:17 Keep ANY "extra" foods > 10% of RDA -and- listed separately from your nutritious meals/needs(I list under the 'snacks' so you can easily "see" & make sure they do not exceed @ 10% of your daily calorie allowance...For EX: Alcohol, Sweets, Salty snacks, condiments...
Marlboro Man Joined: Sep 10 Posts: 418	quote Posted: 01 May 2012, 06:06 ... what did i just read and how does the content correlate with title? “We are what we repeatedly do. Excellence, therefore, is not an act but a habit.” —Aristotle "It's not a diet, it's not exercise, it's a lifestyle." -Unknown
NCNOLE Joined: Feb 11 Posts: 880	quote Posted: 01 May 2012, 06:49 Looks like maybe a journal entry that got posted in a forum?
Bodicea Joined: Aug 10 Posts: 240	quote Posted: 01 May 2012, 06:53 @NCNOLE - I'll bet you're right. Makes me think of "Note to self...Keep ANY etc." :- ) Joyce "Diet" is a four-letter word. "You don't have to see the whole staircase. Just take the first step." Martin Luther King, Jr.

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It's a life style change otherwise you gain it all back ...plus eliminate process sugars

by getsexymatty on 19 May 13 07:56 PM

HELP !!!!!!!

I agree with eKatherine. Natural, Organic if possible, less likely to have poisonous pesticides and chemical fertilizers used on them. Make things from scratch. Shop the perimeter of the grocery store, ...

by Cherylahs on 17 May 13 07:33 PM

Effective portion control trick

In college we used to wear those stretchy stirrup pants when we went out to eat. We called them "buffet" pants for reasons I'm sure I don't need to explain :) I didn't have a w ...

by mrspackrat on 14 May 13 11:00 AM

gaining weight with exercise?

If you are not tracking your calorie intake, you really have no control over what you are eating. While exercising will get you fit, there is no guarantee that any particular exercise program will lead ...

by eKatherine on 08 May 13 07:04 PM

Insulin

Hi everyone. I want to share something with you all. For 3 years I have battled with my weight. Now I am a small person (o well should be). I weighted 42kg when I met my husband, had a baby went up ...

by Hello Kitty 38 on 07 May 13 07:57 AM

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