recommended plan for me from gym

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sharongirl61 Joined: Apr 12 Posts: 12	quote Posted: 26 Apr 2012, 20:04 Hi all - new here. It's relatively simple... takes some planning - today was day 1. 4 small meals a day - each one consists of 1 fist of carbs, 1 palm of protein, 1 fist fruit or vegetables. Cheat meal on weekend. I found cinnamon bread helps for sweet tooth. Start with trainer next week for first time ever....belly be gone..pleeeeaase.

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