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Diet Talk
Jiggly Arms
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Denise47's own diet
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Denise47
Joined: Feb 11
Posts: 34
quote
Posted: 25 Apr 2012, 15:18
Can anyone tell me how to tone up the jiggly part of my upper arms? Weights?
sbutler1
Joined: Feb 10
Posts: 169
quote
Posted: 25 Apr 2012, 15:21
Kettlebell Swings
ferlengheti
Joined: Mar 10
Posts: 197
quote
Posted: 25 Apr 2012, 17:46
Skull crushers.
I've never met a cheese I didn't like.
kanan123
Joined: Dec 09
Posts: 324
quote
Posted: 25 Apr 2012, 19:50
You will need to work on building muscle while you lose weight. Try carb cycling and really focus on having high protein and lifting the heaviest weights you can with good form. It's better to lift heavy, no whimpy 2lb weights, keep moving up the weight and remember to have at least one rest day in between
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