Calories per Day

Topic submitted for Brea0079's own diet

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Brea0079 Joined: Apr 12 Posts: 1	quote Posted: 24 Apr 2012, 15:44 Hello All! I am 29, 5'4" and 155 lbs. Could someone help me how many calories I need to be effective with losing weight? Sometimes I barely get over a 1000!
kanan123 Joined: Dec 09 Posts: 324	quote Posted: 24 Apr 2012, 15:53 Minimum 1200. Most likely between 1200 and 1600. Play with the numbers until you are losing weight.

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I did Atkins for 2 years, but am not on it now, however this may be helpful. I had swollen ankles.Just being overweight puts extra strain on the circulatory system and by the end of the day water pools ...

by thinner120 on 23 May 13 09:38 AM

Atkins buddy needed

I've just started Atkins, and I'm new to this site. I'd be happy to be your Atkins buddy. I'm loving it so far. Have you already started?

by MsTee7 on 23 May 13 08:19 AM

Herbalife

Weigh day has arrived....5pm cant come quick enough !!!!

by hth. on 23 May 13 04:28 AM

You lost what?!

80 pounds = the Worlds Largest Ball of Tape and on my way to a baby calf ;-)

by LisaLIFL on 22 May 13 08:54 PM

herbalife

How often do you weigh yourself? I guess the longer that you wait between weighs would be much more exciting. yay!

by roseomg on 22 May 13 12:56 PM

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Calories per Day

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