Read these threads, they might help you:Helprecommended intake question
Unless I'm missing something, this site does not give you recommendations for your calories. You can, however, search through the recipes that have been uploaded by members depending on the kind of 'diet' you are on (low-cal, low-fat, low-carb, Weight Watchers, etc.) - click on Recipes, and then on the right side you can narrow down your search by clinking on the different search criteria. Hope that helps.
Someone who is busier than you is working out right now.
There will come a day when you can no longer do this. Today is not that day.