Topic of the Day April 10 -

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woox2 Joined: Aug 11 Posts: 490	quote Posted: 10 Apr 2012, 10:38 Food Oriented Holidays - How you deal with them, consumption and forgiveness Join us in the group Compulsive Eating, Overeating and Eating Disorders and tell us your story! "Act as if what you do makes a difference. It does." ~ William James

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I agree with eKatherine. Natural, Organic if possible, less likely to have poisonous pesticides and chemical fertilizers used on them. Make things from scratch. Shop the perimeter of the grocery store, ...

by Cherylahs on 17 May 13 07:33 PM

Effective portion control trick

In college we used to wear those stretchy stirrup pants when we went out to eat. We called them "buffet" pants for reasons I'm sure I don't need to explain :) I didn't have a w ...

by mrspackrat on 14 May 13 11:00 AM

gaining weight with exercise?

If you are not tracking your calorie intake, you really have no control over what you are eating. While exercising will get you fit, there is no guarantee that any particular exercise program will lead ...

by eKatherine on 08 May 13 07:04 PM

Insulin

Hi everyone. I want to share something with you all. For 3 years I have battled with my weight. Now I am a small person (o well should be). I weighted 42kg when I met my husband, had a baby went up ...

by Hello Kitty 38 on 07 May 13 07:57 AM

How to beat the munchies!

@yankgal46- If there is a Trader Joes near you, they have pretty decent kimchi.

by Sherillynn on 05 May 13 08:07 PM

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Topic of the Day April 10 -

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