toning....

Topic submitted for loveSD's own diet

previous topic · next topic
loveSD Joined: Apr 12 Posts: 1	quote Posted: 04 Apr 2012, 13:12 ok so i have been working out for over 2 years now. Mostly cardio. I hired a personal trainer last year to learn about resistance training and weights. so now I have a complete workout I do 30-45 min of cardio then weights/resistance and then 15 more min of cardio. however the more weight I lose the less atractive i feel my body is.. I was once 300lbs now down to 218 I lost the weight over a 10 year span so will I ever be able to tone up??

	Forum Search

Advanced forum search

forum directory

View: All Topics

Diets and Dieting

Diet Talk Special Dieting Situations Promote your Diet Food and Recipes

Motivation Central

Help! Tricks of the Trade Look at Me Diet Buddies

Fitness & Exercise

My Fitness Program Different Types of Exercise

Life is Fun

Introduce Yourself My Secrets for a Great Life Favorite Games

The FatSecret Site

Community Feedback Technical Help

View All loveSD's own diet Topics

Latest posts

how to add exercise dvd?

Getting the impression you want to know "how many calories you burn". I have a heart rate watch "Polar", which keeps time you exercise, heart rate and calories burned. Amazon sells ...

by ClassicRocker on 25 May 13 09:26 PM

muscle

After 56lb. loss, I have the loose skin, which will not snap back. I have lived in this body for 61 years and the elasticity is gone. If you're young, chances are good it will snap back. Son has ...

by ClassicRocker on 25 May 13 09:23 PM

Best Exercises

Ok...I decided that I will walk 30 to 40 mins a day starting 2morrow...Thanks!!!

by josiehines34 on 25 May 13 05:42 PM

yoga

was everthing i had hoped it would be

by owlfeathers on 25 May 13 09:33 AM

Newbie and question

Search for 'BMR calculator'.... there are different ways of measuring it but you should be able to get an idea.

by Champers9 on 23 May 13 05:10 AM

view more posts